Best Fat Burner for Men (2024) 11 Top Male Weight Loss Pills

Supplements Considered 17
Supplements
Considered
Hours of Research 181
Hours
of Research
Reviews Examined 77
Reviews
Examined
Experts Interviewed 14
Experts
Interviewed
Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: June 19, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

With over a decade of experience as a certified fitness trainer, I've rigorously tested and analyzed numerous fat burners to distinguish the finest products, and give the best recommendations.

In this review, I will reveal my top choices for the best fat burner for men based on client feedback and the advice of nutritionists.

Which is the ideal fat burning supplement to help you achieve your weight loss and fitness targets? Read on and find out.

The Best Fat Burners for Men

Editor's Choice
CTA of PhenQ Weight Loss Pills
PhenQ
Rated 4.8/5
Click For Best Price
2nd Best Choice
CTA of PhenGold (Best Stimulant-Free)
PhenGold
Rated 4.7/5
Click For Best Price
3rd Best Choice
CTA of Instant Knockout Cut (Best Thermogenic Formula)
Instant Knockout Cut
Rated 4.7/5
Click For Best Price

Best Fat Burner Supplements for Men (June 2024)

1 - PhenQ Weight Loss Pills (Best Overall and Strongest Formula)

Rated 4.8/5
4.9
Ingredients
4.7
Price
5.0
User Ratings
4.8
Product Effectiveness
4.9
Ingredient Quality
4.7
Brand History & Product Line
CTA of PhenQ Weight Loss Pills
  • Price per serving : $2.33
  • Key ingredients : Capsimax Powder, Chromium Picolinate, Caffeine, Nopal, L-Carnitine Fumarate
  • Proprietary Blends : Yes
  • Third-party tested : Yes

Pros and Cons

Pros

  • Helps boost fat-burning metabolism to target stored body fat
  • Good appetite suppression reported by users
  • Helps reduce fat storage process
  • Helps boost physical and mental energy

Cons

  • Only available as pills, not in powder form

Who is it for?

Who is it for?

  • Men seeking overall fat burning
  • Those needing appetite suppression

Who is it not for?

  • Those preferring powder form

Final Verdict

A highly effective fat burner with excellent appetite suppression. Ideal for men seeking comprehensive weight loss support.

Having tried numerous fat-burning supplements over the years, I've become cautious about new brands. However, after personally testing PhenQ and witnessing its effects, I can confidently share my experience.

The company focuses on a formula that contains a unique blend of ingredients, such as nopal, chromium, and L-carnitine, to promote fat loss; these are backed by research from the Journal of the International Association for the Study of Obesity and several others [1,2,3].

It earned the top spot on our best fat burners for men recommendations as I've noticed firsthand increased energy levels, focus, and curbed appetite during our evaluation.

Combine this natural fat burner with a healthy diet and regular exercising, and you are likely to notice progress in your weight loss and a difference in your appearance.*

2 - PhenGold (Best Stimulant-Free)

Rated 4.7/5
4.8
Ingredients
4.6
Price
4.8
User Ratings
4.7
Product Effectiveness
4.8
Ingredient Quality
4.6
Brand History & Product Line
CTA of PhenGold (Best Stimulant-Free)
  • Price per serving : $2.00
  • Key ingredients : Green Tea, Green Coffee, L-Theanine, Rhodiola Rosea, Cayenne Pepper
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • Stimulant-free fat burner
  • Suppresses appetite and improves mood
  • Enhances energy levels
  • All-natural ingredients

Cons

  • Only available online
  • Might be expensive unless bought in bulk

Who is it for?

Who is it for?

  • Men sensitive to stimulants
  • Those wanting mood enhancement

Who is it not for?

  • Budget-conscious buyers

Final Verdict

A top choice for stimulant-free fat burning and mood improvement. Excellent for men needing a natural and effective solution.

PhenGold fat burners for men is a multi-action weight loss formula that reinforces your body's already-existing and natural fat-burning capability.

This stimulant-free fat burner contains clinically-proven ingredients — carefully selected and formulated by experts.

I noticed the effect of mood enhancement in my exercise routine after taking PhenGold fat-burning supplements. It boosted my motivation to push harder during my workout and improved my focus, which helped me shed unwanted pounds.

Ultimately, there are no significant known health-related cons or side effects from using PhenGold fat burners. This advantage makes it one of the best supplement choices for people with sensitivity to certain ingredients.

3 - Instant Knockout Cut (Best Thermogenic Formula)

Rated 4.7/5
4.7
Ingredients
4.6
Price
4.9
User Ratings
4.8
Product Effectiveness
4.7
Ingredient Quality
4.6
Brand History & Product Line
CTA of Instant Knockout Cut (Best Thermogenic Formula)
  • Price per serving : $2.17
  • Key ingredients : Caffeine Anhydrous, Green Tea Extract, Cayenne Pepper, Glucomannan
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • Fat-burning ingredients stimulate metabolism
  • Reduces food cravings for better body composition
  • Promotes thermogenesis to burn fatty acids
  • ​Enhances your amount of available energy

Cons

  • The fat burner gelatin capsules won’t agree with vegans

Who is it for?

Who is it for?

  • Athletes and bodybuilders
  • Those needing strong thermogenic effects

Who is it not for?

  • Vegans

Final Verdict

A powerful thermogenic fat burner perfect for athletes. Not suitable for those with dietary restrictions like vegans.

Instant Knockout Cut was initially developed for MMA fighters and boxers. Drawing from my years of experience as a fitness trainer, I've seen athletes benefit from its rapid fat-shedding properties.

Based on my experience it boosts fat processing through its use of metabolism-boosting and fat-burning ingredients.

Some of these are caffeine, glucomannan, and vitamin b12, shown to provide several health benefits, including lowering blood sugar and increasing energy levels [4,5,6].

This fat burner also contains cayenne pepper seeds that may improve the body’s insulin sensitivity and further boost body weight loss [7].

On a scale of 1 to 10, with 10 being the most effective, I'd rate its energy-boosting properties a solid 9, appetite suppression an 8, and fat-burning capability a 9 based on my personal experience and client feedback.

 

Related Article: Best Fat Burners For Vegans

4 - Burn Lab Pro Fat Burner (Best Without Caffeine)

Rated 4.6/5
4.6
Ingredients
4.5
Price
4.7
User Ratings
4.6
Product Effectiveness
4.6
Ingredient Quality
4.5
Brand History & Product Line
CTA of Burn Lab Pro Fat Burner (Best Without Caffeine)
  • Price per serving : $1.48
  • Key ingredients : GTF Chromium, Forslean, HMB, Cayenne Pepper Extract, BioPerine
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • Targeting belly fat through fat splitting enzymes and hormones
  • Stimulant-free fat burner
  • Helps increase metabolic rate like many fat burners
  • 100% plant based fat burner

Cons

  • On the expensive side of fat burners

Who is it for?

Who is it for?

  • Men seeking stimulant-free options
  • Those focusing on belly fat

Who is it not for?

  • Those on a budget

Final Verdict

An excellent stimulant-free option targeting belly fat. Great for preserving lean muscle while burning fat.

Our Burn Lab Pro review showed this product helps burn fat while preserving lean muscles -- something that some best fat burners for men miss on.

One thing I liked while testing this supplement is that it doesn't rely on harsh synthetics and megadoses of caffeine. While these can work for fat-burning ingredients, the issue is that they may cause adverse reactions to the user.

Like PhenQ, Burn Lab Pro contains the weight-loss aid Capsimax, and it also includes the trademarked weight-loss aid Coleus forskohlii extract called Forslean [8]. Fat reduction speeds up when taking this proprietary extract of chili peppers [9].

Burn Lab Pro is a top rated stimulant-free fat burner, so it may be a good choice when you want a fat burner that improves energy levels while breaking down fat efficiently without altering your sleep pattern.

5 - Skald Oxydynamic Fat Scorcher

Rated 4.5/5
4.5
Ingredients
4.4
Price
4.6
User Ratings
4.5
Product Effectiveness
4.5
Ingredient Quality
4.4
Brand History & Product Line
CTA of Skald Oxydynamic Fat Scorcher
  • Price per serving : $1.00
  • Key ingredients : Caffeine Anhydrous, White Willow Bark Extract, Green Tea Extract, Bitter Orange Extract
  • Proprietary Blends : Yes
  • Third-party tested : Yes

Pros and Cons

Pros

  • Significantly increases metabolism to burn fat
  • Boosts energy and endurance while suppressing appetite
  • Fat burner only needs two doses a day
  • Gives more power to exercise

Cons

  • Only available on the official website

Who is it for?

Who is it for?

  • Men needing metabolism boost
  • Those wanting increased energy

Who is it not for?

  • Those with heart conditions

Final Verdict

Effective for boosting metabolism and energy. Avoid if you have cardiovascular issues due to stimulants.

Skald Fat Scorcher burns off stubborn body fat by increasing your temperature. It stimulates your energy production while keeping your hunger cravings in check.

The thermogenic ingredients increase your resting metabolic rate (RMR), allowing you to burn fat and calories throughout the day [10,11].

I discovered that the best time is first thing in the morning, around 30 minutes before your first meal to burn fat. After that, retake the fat burner after six hours to avoid sleep problems.

The only thing you should know when buying Skald Fat Burner is the stimulants. Avoid taking these thermogenic fat burners for men if you have high blood pressure or abnormal heart rate.

6 - Hunter Burn

Rated 4.4/5
4.4
Ingredients
4.3
Price
4.5
User Ratings
4.4
Product Effectiveness
4.4
Ingredient Quality
4.3
Brand History & Product Line
CTA of Hunter Burn
  • Price per serving : $3.00
  • Key ingredients : Matcha Green Tea, Konjac Root Extract, White Kidney Bean Extract, L-Theanine, Cayenne Pepper
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • Completely transparent fat burner formula
  • Metabolic boost supports energy and promotes stubborn fat loss
  • Konjac root makes you feel full

Cons

  • Taking 6 pills per day is too much for some people

Who is it for?

Who is it for?

  • Men wanting transparent formulas
  • Those aiming for muscle retention

Who is it not for?

  • Those who dislike multiple doses

Final Verdict

Great for those wanting a transparent and effective fat burner. Ideal for muscle retention but requires multiple daily doses.

Roar Ambition, the manufacturer of Hunter Burn, claims that their premium thermogenic fat burners for men can melt away fat, prevent food cravings, and maintain muscles - all without causing an upset stomach.

What we found interesting about Hunter Burn was the company’s claim that this product will burn fat without losing lean muscle mass, which we confirmed through test results.

That’s why they added ingredients such as cayenne pepper and matcha green tea to trigger thermogenic metabolism [12].

Once this has been triggered, you’ll find yourself having more energy, a claim backed up by reviews from users all over the world.

While this fat burner seems to help users get rid of stubborn fat, I was concerned about the number of fat-burning supplement pills I had to take per day while testing this supplement. The recommended daily intake is six pills, which is a large number, but manageable if split throughout the day.

7 - CrazyBulk Clenbutrol (Best Natural Formula)

Rated 4.3/5
4.4
Ingredients
4.2
Price
4.4
User Ratings
4.3
Product Effectiveness
4.4
Ingredient Quality
4.2
Brand History & Product Line
CTA of CrazyBulk Clenbutrol (Best Natural Formula)
  • Price per serving : $2.17
  • Key ingredients : Garcinia Cambogia, Bitter Orange Extract, Guarana Extract, Nicotinamide
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • Natural ingredients create a safe and legal product
  • Helps boosts thermogenic processes to burn more fat
  • Helps boost energy levels throughout the day
  • Gluten-free and no artificial additives

Cons

  • Requires taking 3 capsules per day

Who is it for?

Who is it for?

  • Men preferring natural ingredients
  • Those needing all-day energy

Who is it not for?

  • Those disliking frequent doses

Final Verdict

Natural and safe fat burner ideal for sustained energy. Effective for daily use but requires frequent dosing.

The company behind CrazyBulk fat burner has made a name for itself, and this fat burner is a very good example.

Pretty much every one of out testers experienced faster weight loss during cutting phases, making it an important addition to a fitness stack.

That fancy term means that your body will turn up the heat a little and, in doing this, will burn stored body fat to kickstart your weight loss journey.

It’s not a magic pill that allows you to burn fat while you eat donuts all day and sit on the couch. But based on my evaluation, I did notice that it can help reduce body fat with daily exercise and strict diet.

8 - Phen375

Rated 4.3/5
4.3
Ingredients
4.1
Price
4.4
User Ratings
4.3
Product Effectiveness
4.3
Ingredient Quality
4.1
Brand History & Product Line
CTA of Phen375
  • Price per serving : $1.33
  • Key ingredients : L-Carnitine, Citrus Aurantium, Caffeine Powder Anhydrous, Coleus Forskohlii
  • Proprietary Blends : Yes
  • Third-party tested : Yes

Pros and Cons

Pros

  • Contains highly refined natural ingredients
  • Suppresses food cravings
  • Enhances metabolism
  • Boosts energy levels

Cons

  • Contains caffeine in its proprietary blend

Who is it for?

Who is it for?

  • Men wanting natural ingredients
  • Those needing appetite suppression

Who is it not for?

  • Those sensitive to caffeine

Final Verdict

Excellent for natural fat burning and appetite control. Avoid if caffeine-sensitive due to its proprietary blend.

The manufacturers claim that the Phen375 fat burner for men is made with all-natural ingredients, which is agreed upon and seconded by most of its users.

This fat burner contains 68% L-carnitine, which may work to relieve muscle soreness, improve body performance, and keep the heart healthy [13]. We confirmed these effects in our test data.

As a natural fat-burning supplement, it also contains caffeine powder anhydrous that prevents you from craving food [14].

I noticed increased energy and alertness when I took this supplement before my workouts. However, ensure that you don’t take a fat burner with caffeine late in the afternoon, as it may affect your sleep schedule.

To fully enjoy the benefits of this fat burner, it is recommended to couple it with the right diet plan and exercise.

9 - BURN-XT

Rated 4.2/5
4.3
Ingredients
4.1
Price
4.3
User Ratings
4.3
Product Effectiveness
4.2
Ingredient Quality
4.1
Brand History & Product Line
CTA of BURN-XT
  • Price per serving : $1.17
  • Key ingredients : Acetyl-L-Carnitine, Green Tea Extract, Caffeine Anhydrous, Capsimax Cayenne Pepper Extract
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • Reliable thermogenic fat burners
  • No hinky ingredients hidden away
  • No artificial preservatives, flavors or dyes
  • Full money-back guarantee if not satisfied

Cons

  • There were times when we felt a bit jittery

Who is it for?

Who is it for?

  • Men needing reliable thermogenic effects
  • Those wanting natural ingredients

Who is it not for?

  • Those prone to jitters

Final Verdict

Reliable thermogenic fat burner with natural ingredients. Effective but may cause jitters for some users.

Burn XT takes a 3-pronged approach, unlike some of the other fat-burning pills in the market.

I could feel a noticeable boost in energy an hour after taking the Burn XT fat burner. I also noticed reduced sugar cravings I usually get at night.

Perhaps, the one area where we weren't bowled over by this fat burner supplement was appetite suppression. We still were visited by hunger pangs and a desire to carb up from time to time. But then again, the decision to resist those pangs is still entirely up to you.

10 - Vintage Burn

Rated 4.2/5
4.2
Ingredients
4.0
Price
4.3
User Ratings
4.2
Product Effectiveness
4.2
Ingredient Quality
4.0
Brand History & Product Line
CTA of Vintage Burn
  • Price per serving : $0.67
  • Key ingredients : Green Coffee Bean Extract, Green Tea Leaf Extract, Raspberry Ketones, Bacopa Leaf Extract, Garcinia Fruit Extract
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • It may probably be one of the best product for losing fat
  • Contains raspberry ketones
  • Improves alertness and elevates mood
  • More affordable than some fat burners

Cons

  • Contains a fair amount of caffeine

Who is it for?

Who is it for?

  • Men wanting muscle preservation
  • Those seeking affordable options

Who is it not for?

  • Those sensitive to caffeine

Final Verdict

Affordable fat burner focusing on muscle preservation. Good option but contains a fair amount of caffeine.

Our testers found this product to be a good option for overall weight loss, as Vintage Burn utilizes two ingredients you don't find in most fat burners for men: raspberry ketones and chrysin. This latter has been proven to prevent muscle loss and help control sugar levels in the muscles [15,16].

To test this supplement, I asked 20 of my clients to keep track of their weight and muscle mass percentage while using this product. After three months, we examined the results. Most of the participants noted losing 12-24 lbs while preserving their muscles.

11 - Evlution Nutrition Trans4orm (Cheapest Fat Burner)

Rated 4.1/5
4.1
Ingredients
4.1
Price
4.2
User Ratings
4.1
Product Effectiveness
4.1
Ingredient Quality
4.0
Brand History & Product Line
CTA of Evlution Nutrition Trans4orm (Cheapest Fat Burner)
  • Price per serving : $0.34
  • Key ingredients : Green Tea Extract, Green Coffee Bean Extract, L-Tyrosine, Natural Caffeine, Coleus Extract
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • Helps increase energy as advertised
  • A valuable aid in the gym
  • Helps improve focus and mental acuity

Cons

  • Failing to workout is not a good idea

Who is it for?

Who is it for?

  • Men needing focus and energy
  • Those seeking affordable fat burners

Who is it not for?

  • Those inactive

Final Verdict

Affordable and effective for focus and energy enhancement. Works best with regular exercise.

Evlution’s Trans4orm thermogenic fat burner has a very straightforward approach to burning fat and calories.

​Stimulation is an approach that my experience has proven to be effective, but it's not one without risks.

That's not to say that the Trans4orm fat burner is dangerous. There are other fat burners for men in the market that work the same.

Just that the heavy reliance on stimulants like synephrine and caffeine in this fat burner supplement could be problematic for some folks [17].

The problems arise when you don’t exercise and are essentially lying around with lots of static energy coursing through your body.

So, get up and make sure you work it off to burn fat and build muscle bulk.

You can also check out our full review on this fat burner.

How Did We Choose These Supplements?

To choose the best fat-burning supplements for men, consider factors such as ingredients, dosage, certifications, reviews, and overall value.

Proven Ingredients

When determining the best fat burners for men, we extensively researched the ingredients used in each product. We prioritized those with proven effectiveness in promoting stored fat loss. Ingredients such as green tea extract, caffeine, yohimbine, cayenne pepper, black pepper extract, green coffee bean extract, l-carnitine, amino acid, and curcumin [18, 19].

Dosage

Another crucial aspect we considered was the dosage of the fat burners. We looked for products that provided optimal dosages of key ingredients to ensure their effectiveness without compromising safety. It was important to find products that offered scientifically recommended doses to deliver the desired results.

Carb and Sugar Content

Given our focus on fat burners, we aimed to spotlight products with negligible carbs and sugars. Our inclination was towards options that ensured a pure fat-burning experience without unnecessary fillers.

Certifications

To ensure the quality and safety of the fat burners, we took into account certifications from reputable organizations. Certifications from bodies such as NSF (National Sanitation Foundation) and FDA (Food and Drug Administration) added credibility and assured the product's quality standards and manufacturing processes.

Solubility

The ease of blending a fat burner with beverages is crucial. We evaluated how smoothly each product integrated with water or other liquids, both when mixed manually and with a blender.

Taste and Palatability

Taste matters, especially when many fat burners avoid sweeteners. We appreciated those that, even in the absence of sugars, provided a pleasant and palatable experience, ensuring users enjoyed their intake.

Reviews

Customer reviews played a vital role in our ranking process. We carefully analyzed feedback from verified customers who had used the fat burners.  We considered both positive and negative reviews to gain a comprehensive understanding of the product's performance.

How Do ​They Work?

Squishing belly fat to show weight

Fat burners for men are diet pills that increase fat metabolism or energy expenditure. They also reduce fat absorption, boost weight loss, and increase fat oxidation during exercise [20].

Most fat burners and weight loss supplements employ these three main approaches for burning fat and calories:

  • Appetite Suppression - Appetite suppressants are an important tool in fat burners. Supplements deliver this effect by increasing serotonin and dopamine levels in your brain or simply fooling your stomach into feeling full. ​Most fat burners for men take the latter approach.
  • Preventing Fat Absorption - The right combination of natural ingredients can help your digestive system metabolize fat as energy rather than storing it away for that rainy day that never comes.
  • Speeds up metabolism - Most thermogenic fat burner supplements today do this in one way or another. To help you lose weight faster, typical fat burner pills use caffeine, as well as a variety of other ingredients like green tea leaf extract, l-carnitine,  and garcinia cambogia [21]. The goal is to make faster, more effective use of the food you eat.

You can also watch the video below, which also explains how a men's fat burner works in the body.

youtube

How To Get the Best Results When Taking a Men's Fat Burner?

To get the best results when taking a man's fat burner, pick the right type, follow the recommended dosage schedule, incorporate exercise, and maintain a clean diet.

Pick the Right Type

Choosing the right type of men's fat burner is essential to achieve the best results. Consider your specific goals and preferences. Thermogenic fat burners increase metabolism, while appetite suppressants help control cravings. Fat blockers hinder fat absorption, and hormone regulators optimize hormonal balance. Select the type that aligns with your needs.

Dosage Schedule

Always follow the manufacturer's dosage. Space out your doses and don't overdose; it won't burn fat faster and might backfire. Sticking to the plan brings the best results in our extensive testing.

Avoid Caffeine at Night

Many fat burners pack caffeine for that energy kick. But, if you're caffeine-sensitive, avoid it in the evening. It can mess with your sleep, which isn't great for fat burning. So, enjoy your caffeine buzz, but wrap it up early.

Clean Diet

Boost your fat burner's power with a clean diet. Think whole foods, lean meats, and fresh produce. Cut down on processed junk and sugary treats. A balanced diet not only fuels fat burning but also keeps you healthy.

Incorporate Exercise

Fat burners aren't a replacement for exercise. Mix in cardio like running with strength training. It'll ramp up calorie burn, boost your metabolism, and sculpt your body.

Patience

Fat burners aren't miracle workers. Real weight loss is a marathon, not a sprint. Stay consistent with your supplement, diet, and workouts, and celebrate the small wins and be patient.

By following these guidelines, you can optimize the results when taking a men's fat burner.

Beneficial Ingredients for Weight Loss

Protein powder, caffeine and green tea extract collage

Here are some ingredients, commonly found in fat burners and weight loss supplements, that may help to lose weight:

  • Caffeine - Caffeine is the granddaddy of fat-burning ingredients that stimulates metabolism while lighting a fire under your energy levels. Oldest and still number one in terms of whole body fat burning. Caffeine intake for adults should not exceed 400 milligrams per day [22].
  • Green Tea Extract - Some of the best fat burners for men on the market contain green tea extract, which boosts metabolism and prevents fat absorption.  Moreover, studies have shown that the catechins in green tea can reduce body weight and maintain weight loss following weight loss [23].
  • Protein Powder - A diet that is high in protein and low in carbs is excellent at burning fat cells. Just be sure to look for balance in this type of diet. Diets high in protein and certain amino acids are linked to successful weight loss and reduced risk factors for heart disease [24].
  • Soluble Fiber - Soluble fiber in fat burners for men helps with appetite control by combining with water in the digestive tract and making you feel fuller than you are. When you eat less, your body seeks energy from fat, and you lose weight [25].
  • Yohimbine - Yohimbine blocks the body's alpha 2 adrenergic receptors, thereby freeing up adrenaline stores and providing you with an energy boost. The more energy you exert, the more fat you'll burn [26].

Related Article: Tobey Maguire's Fitness Routine, Diet Plan, and Supplements

Are There Potential Side Effects?

There are no known potential side effects to taking natural fat burners. While there have been numerous misconceptions about this subject, most fat burners are safe and aren't known to cause severe adverse effects.

A man thinking twice before taking a supplement pill

Fat burners are safe, although you should be aware of the following:

  • Those with weak or compromised cardiovascular systems may put stress on their heart by consuming some of the stimulants in some fat burning supplements.
  • Some people may experience mood swings, and, if too much caffeine is taken with no exercise program to help burn off the excess energy, they may become more restless.
  • Some people have allergic reactions to certain ingredients in fat burning pills. It is best to consult your doctor before taking it.

Related Article: Spartacus Training Routine and Diet Plan

FAQs

Do Fat Burners Help You Lose Stubborn Belly Fat?

​​Yes, fat burners can help you lose stubborn belly fat. Most of these dietary supplements contain ingredients such as green tea extract that have thermogenic effects, which can potentially target body fat in your midsection.

​​Are Belly Fat Burners Safe?

Yes, the best belly fat burners are safe as long as you stick to the recommended dose. Most fat burners typically contain naturally sourced ingredients like green tea extract and L-carnitine provided in a concentration that is safe for all.

How Long Can You Stay on Fat Burners?

You can stay on fat burners for about 8 to 12 weeks at a time before taking a break. Cycling your body fat burners intake will prevent your body from becoming immune to the effects of active ingredients in fat burners.

What is the Psychological Impact of Fat Burners?

The psychological effects of fat burners often go unaddressed. Beyond physical outcomes, these supplements can influence mood and motivation.

Many users report heightened energy and focus, while others find it highly motivating to see faster results from weight loss efforts. It's essential to consider mental well-being alongside physical results when evaluating fat burners.

What's The Importance of Sleep in Fat Burning?

Sleep plays a pivotal role in fat burning. A restful night amplifies the efficacy of fat burners, optimizing weight loss. Conversely, sleep deprivation can stall weight loss efforts, as it disrupts metabolic functions and hormone balance. Prioritizing sleep is as crucial as choosing the right supplement for effective fat reduction.

What's the Role of Hydration in Fat Burning?

Hydration is a silent ally in fat burning. Adequate water intake not only supports overall health but also accelerates metabolism, facilitating efficient fat breakdown. Many metabolic processes require water, and staying hydrated ensures these functions run optimally. For those aiming to shed pounds, prioritizing hydration can enhance their fat-burning journey.

What Is Fat Melting?

Fat melting refers to non-surgical cosmetic procedures aimed at reducing localized fat deposits. These procedures, such as laser therapy, radiofrequency, ultrasound, or cryolipolysis (cool sculpting), target fat cells and cause them to break down. The body then naturally eliminates these cells over time.

Our Verdict on the Best Fat Burner For Men

Overall, our test results show that PhenQ is the best fat burner for men because of its five active ingredients, each of which is aimed at fast-tracking fat loss.

Based on my own experience, I can say that these ingredients have reduced hunger cravings and boosted energy levels. And the capsicum blend and L-carnitine are included to enhance your body's thermogenesis and metabolism, resulting in significant fat loss.

Our #1 Recommendation

PhenQ Weight Loss Pills (Best Overall and Strongest Formula)

CTA of PhenQ Weight Loss Pills

Rated With Total Shape's Scoring System

4.9
Ingredients
4.7
Price
5.0
User Ratings
4.8
Product Effectiveness
4.9
Ingredient Quality
4.7
Brand History & Product Line
Pros
  • Helps boost fat-burning metabolism to target stored body fat
  • Good appetite suppression reported by users
  • Helps reduce fat storage process
  • Helps boost physical and mental energy
  • Get the BEST PRICE until the end of June
Cons
  • Only available as pills, not in powder form

* individual results may vary

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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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13 thoughts on “Best Fat Burner for Men (2023) 11 Top Male Weight Loss Pills

  1. I’ve tried your #1 and #3 recommendation and I liked PhenQ more because I lost more weight. These pills are definitely the best thermogenic fat burner for men (not sure for the ladies tho)

  2. I immediately purchased one of the products highlighted by Total Shape. Since then, I have been taking for a week now. I never usually take any of this kind of pills for anything, but I wanted to shed a few pounds that I have gained over this quarantine period which has been hard to get off and it is pissing me off. I’m taking two pills twice a day. I don’t know if it’s just me, but I do feel and notice an immediate boost in energy and a little parched. So, make sure you stay hydrated with this when taking this. Also I ride my bike at least 3 times a week and it would take me about 45 min in before I start sweating before I started using this. Now with the pills, I am totally drenched in sweat 15 min into my activity. So evidently something extra must have been working on with me. I don’t know if this is the pill or not, but I find myself eating less and not snacking as much. I can’t even finish 1 plate of food anymore. My body does feel like it is changing, and I can already see a little difference from now even after just a couple of weeks. I will keep taking and hope for the best. Overall, I am glad I listened.

  3. Before I will start, I would like to extend my gratitude for the effort the Total Shape team has been putting to help us with our decisions. Thank you, man. Now, let me tell you what I have experienced. Actually, this product is pretty amazing!!! A big disclaimer is if you put in the work. As I have noticed, it decreases my appetite so I’ve found that I only eat about half portions at meal times. I eat kind of healthy to begin with but I do not stick to a strict or specific diet as some of you may have been doing. I purchased this not a few while back and started using it immediately after preparing my needs. It gave me energy to do extensive physical activities, and even just do simple household tasks which we all men avoid to do. When I started, I initially weighed in around 160 pounds. I had previously been prescribed with another product by a friend but I was looking for something that fits my budget. I wanted to lose 10 more pounds and figured I could do so with a bottle of this. Just this morning, I weighed myself and I am 150.2. To be honest, I don’t work out every day since I am busy with work, but this has really controlled my appetite which has always been my biggest issue. So my advice is for people out there is listen. He truly knows what he is sharing and people must try it! It’s at a great value to try it out because it really helped me deal with losing that last stubborn few pounds. Let’s keep on losing those unwanted pounds!

  4. One of these product works and I’m glad I stumbled upon your post before actually purchasing one! But, it would be unfair for the product if it works and you are no doing your part. So you also have to do your part. What I am trying to say is this. I’m a huge snacker every afternoon. So at noontime I take 2 pills. It holds me over til dinner. Simple as that! I’m up before the sun rises every day. I have would take the usual breakfast. Before lunchtime, I have to eat a nice size lunch. Then by noontime, I pop 2 of these pills and these pills will take me until the sun sets. When the night comes, I eat dinner. Done and that’s my usual routine. What may have worked for me may not necessarily work for you. So you have to figure out for yourselves the right time to take these pills and you’ll see results!

  5. I’ve just started using this product when I found out that Total Shape covered these. As soon as I began, I have noticed a significant reduction in my appetite. I’m usually someone who has constant cravings that are uncontrollable – not just simple hunger, but that pregnancy-strength cravings similar to what my wife has experienced when she was pregnant. Those cravings that can only be satisfied with whichever specific food. With this product, I’ve found that I’m much more in control of what I actually put in my mouth, not just how much, and it’s really helped me stick to my goals. I also have really appreciated the professionalism. It’s clear that TS genuinely cares about their avid readers’ experience. 10/10 will purchase again when I am out of stock. Thanks!

  6. I have always been skeptical of these kinds of products. I have researched so much throughout the years on many brands and products. I finally decided to give this brand and formula a shot since Total Shape has been my trusted source over the years. When I tried it, actually it works. I started out with one pill as recommended for about a week, then been doing 2 since then. I’ve lost about 10 pounds, and I’m still using the product now as of writing. I would recommend these if you’re looking for a true pill that works like magic. I wasn’t sure if it would work, but it does, and I’m glad I bought them. Thanks for encouraging me. I am a more invested reader starting now.

  7. First of all, thank you for the thorough list. I tried this because the I have been his reader since who knows when. Also I’m the father of the bride in 3 weeks with a hundred things to prepare for and lots of pictures to pose for soon. This product is amazing. I’m only on day 2 and will keep you guys posted in a month if I remember to write it. Day 1 was unreal. I had no idea I could feel so alert, able to make quicker decisions that have been hard planning a wedding. My house hasn’t been this clean in a while and I had energy all day to clean it. My mood was better than it’s been in a long time. While I’m certainly not an expert in this area, I’m so glad to feel the benefits of this on day 1 taking one pill twice a day. I can feel the appetite suppressant working however I’m more happy about the mood boost and energy at this time. If your hesitant to try a product like this, I can say this is worth a try for everything it says! Plus this is written out so there is nothing to worry really. I’m looking forward to seeing more results after a month on this product.

  8. I have seen several negative posts about these products however I did not believe them knowing that TS is my most trusted site when it comes to this topic. After buying it, I immediately took it up. It works fine to me and lost 15 pounds already in a month. Of course, you also have to do your part. Try not to eat anything that’s white like bread, rice, and flour. Also drink greens such as blend, shake or smoothies whichever works for you. For dinner, I eat salad. Most important is that you eat right. If you are full then don’t eat until your tummy tells you to eat something. Take a pill when you wake up, drink greens for lunch then have healthy meal for dinner. You cannot just take a pill and not doing anything or eat all you want to. This WILL NOT help you lose weight!!!

  9. I don’t normally use products or dietary pills but when weight keeps you from doing what you want you’ll find any means to change that. Initially, I started using this product to help my metabolism in conjunction with going to the gym and only a few weeks after I started I’ve already lost 8 pounds. If this product didn’t work for me then I wouldn’t leave a comment like this. But it does. So if you’re considering a product that will help you shed off those pounds, this is what I would consider a tried and true product you should consider purchasing. Thank you. I am new to this blog but I am glad I listened to your loyal readers.

  10. Thanks for publishing this list of the best fat burner supplement for men. This was quite beneficial. There are so many diet pills available, and I’m not sure about the quality, and some are quite pricey. Thank you for pointing up some good ones.

  11. Will try this product and leave a review in 1 month. I tend to gain and lose fat very fast so this should be interesting.

  12. Interesting list. While fat burners can help with weight loss, they shouldn’t replace a healthy diet and exercise. Some can even increase appetite.

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