Supplements with potent fat-burning ingredients may help men effectively lose belly fat when combined with regular exercise, a balanced diet, and a healthy lifestyle.
With over a decade of experience as a certified fitness trainer, I've rigorously tested and analyzed numerous fat burners. My expertise allows me to distinguish the finest products, ensuring you get the best advice.
In this review, I will reveal my top ten contenders for the best fat burner for men based on personal experience and nutritionist’s advice to help you choose the right one to lose weight and achieve your fitness goals.
Best Fat Burner Supplements for Men (September 2023)
1 - PhenQ Weight Loss Pills (Editor's Choice)
Having tried numerous fat-burning supplements over the years, I've become cautious about new brands. However, after personally testing PhenQ and witnessing its effects, I can confidently share my experience
As a result, you get several benefits from the best belly fat burner at a lower price, such as helping suppress appetite and increasing energy levels.
It earned the top spot on our best fat burners for men recommendations as I've noticed firsthand increased energy levels, focus, and curber appetite during our evaluation.
- Capsicum Blend : 50mg
- Caffeine : 140mg
- Helps boost fat burning metabolism to target stored body fat
- Good appetite suppression reported by users
- Helps reduce fat storage process
- Helps boost physical and mental energy
- Only available as pills, not in powder form
Combine this natural fat burner with a healthy diet and regular exercising, and you are likely to notice progress in your weight loss and a difference in your appearance.*
2 - PhenGold
PhenGold fat burners for men is a multi-action weight loss formula that reinforces your body's already-existing and natural fat-burning capability.
This stimulant-free fat burner contains clinically-proven ingredients — carefully selected and formulated by experts. The ingredients in PhenGold offer various fat loss benefits such as fat burning, decreased appetite, metabolism boost, and increased energy, to name only a few.
I noticed the effect of mood enhancement in my exercise routine after taking PhenGold fat-burning supplements. It boosted my motivation to push harder during my workout and improved my focus, which helped me shed unwanted pounds.
- Green Coffee : 100mg
- L- Theanine : 250mg
- L- Theanine : 350mg
- Stimulant-free fat burner
- Suppresses Appetite and Improves Mood
- Enhances Energy Levels
- All-Natural Ingredients
- Only Available Online
- Might Be Expensive Unless Bought in Bulk
Ultimately, there are no significant known health-related cons or side effects from using PhenGold fat burners. This advantage makes it one of the best supplement choices for people with sensitivity to certain ingredients.
3 - Instant Knockout Cut
Instant Knockout Cut was initially developed for MMA fighters and boxers. Drawing from my years of experience as a fitness trainer, I've seen athletes benefit from its rapid fat-shedding properties.
Ever wonder why skinny people are skinny? It’s not because they don’t eat.
Many of them eat a whole lot of food to gain more lean muscle. They're skinny because they have a naturally fast metabolism.
This fat burner supplement seeks to replicate that through its use of metabolism-boosting and fat-burning ingredients.
This fat burner also contains cayenne pepper seeds that may improve the body’s insulin sensitivity and further boost body weight loss .
On a scale of 1 to 10, with 10 being the most effective, I'd rate its energy-boosting properties a solid 9, appetite suppression an 8, and fat-burning capability a 9 based on my personal experience and client feedback.
- Caffeine : 300mg
- Cayenne Powder : 100mg
- Green Tea Extract : 500mg
- Fat burning ingredients stimulate metabolism
- Reduces food cravings for better body composition
- Promotes thermogenesis to burn fatty acids
- Enhances your amount of available energy
- The fat burner gelatin capsules won’t agree with vegans
The bottom line is that the Instant Knockout thermogenic fat burners for men won’t allow food to linger in your system and turn into fat stores.
Roar Ambition claims that during the first few weeks of use of this best fat burner supplement, as long as you continue to exercise and eat well, you’ll find some noticeable changes in your body that you probably didn't see before.
Related Article: Best Fat Burners For Vegans
4 - Burn Lab Pro Fat Burner
Our Burn Lab Pro review showed this product helps burn fat while preserving lean muscles -- something that some best fat burners for men miss on.
The Total Shape team is a fan of this fat burner brand, as we've tested many of their products, and they seem to almost always come up as one of the best fat burner supplements in terms of quality and results.
One thing I liked while testing this supplement is that it doesn't rely on harsh synthetics and megadoses of caffeine. While these can work for fat-burning ingredients, the issue is that they may cause adverse reactions to the user.
Like PhenQ, Burn Lab Pro contains the weight-loss aid Capsimax, and it also includes the trademarked weight-loss aid Coleus forskohlii extract called Forslean . Fat reduction speeds up when taking this proprietary extract of chili peppers .
Burn Lab Pro is a top rated stimulant-free fat burner, so it may be a good choice when you want a fat burner that improves energy levels while breaking down fat efficiently without altering your sleep pattern.
- Calcium : 262mg
- Cayenne Pepper Extract : 75mg
- Black Pepper Extract : 3.75mg
- Targeting belly fat through fat splitting enzymes and hormones
- Stimulant-free fat burner
- Helps increase metabolic rate like many fat burners
- 100% plant based fat burner
- On the expensive side of fat burners
This fat burner is said to be a product of high purity and potency unlike some of the best fat burners for men. It also happens to be reliable and easy to use for increasing resting metabolic rates.
5 - Skald Oxydynamic Fat Scorcher
Beldt Labs, Skald’s Manufacturer, collaborated with various scientists and researchers to maximize the abilities of athletes and other fitness enthusiasts to produce this fat-burning supplement.
They use high-quality, natural fat-burning ingredients to prevent long-term side effects of gaining fat and losing lean muscle.
Skald Fat Scorcher burns off stubborn body fat by increasing your temperature. It stimulates your energy production while keeping your hunger cravings in check.
The good news is you only need to take Skald Fat Burner twice a day to burn fat efficiently, preventing weight gain.
I discovered that the best time is first thing in the morning, around 30 minutes before your first meal to burn fat. After that, retake the fat burner after six hours to avoid sleep problems.
- Proprietary Blend : 341 mg
- Significantly increases metabolism to burn fat
- Boosts energy and endurance while suppressing appetite
- Fat burner only needs two doses a day
- Gives more power to exercise
- Only available on the official website
The only thing you should know when buying Skald Fat Burner is the stimulants. Avoid taking these thermogenic fat burners for men if you have high blood pressure or abnormal heart rate.
6 - Hunter Burn
Roar Ambition, the manufacturer of Hunter Burn, claims that their premium thermogenic fat burners for men can melt away fat, prevent food cravings, and maintain muscles - all without causing an upset stomach.
What we found interesting about Hunter Burn was the company’s claim that this product will burn fat without losing lean muscle mass.
While their dose of dietary fibers means you’ll spend less time snacking between meals, this alone isn’t enough to make a huge difference in body weight.
That’s why they added ingredients such as cayenne pepper and matcha green tea to trigger thermogenic metabolism .
Once this has been triggered, you’ll find yourself having more energy, a claim backed up by reviews from users all over the world.
While this fat burner seems to help users get rid of stubborn fat, I was concerned about the number of fat-burning supplement pills I had to take per day while testing this supplement. The recommended daily intake is six pills, which is a large number, but manageable if split throughout the day.
- Vitamin D3 : 3,000 IU
- Cayenne Pepper : 125mg
- Matcha Green Tea : 200mg
- Completely transparent fat burner formula
- Metabolic boost supports energy and promotes stubborn fat loss
- Konjac root makes you feel full
- Taking 6 pills per day is too much for some people
Taking Hunter Burn doesn’t mean you can eat tons of sugary foods guilt-free, but this fat burner supplement will help you on your fat loss journey, along with exercise and a healthy diet.
7 - CrazyBulk Clenbutrol
The company behind CrazyBulk fat burner has made a name for itself, and this fat burner is a very good example.
According to the creators, the ingredients chosen for this thermogenic fat burner have been scientifically proven to boost thermogenic processes in your body.
That fancy term means that your body will turn up the heat a little and, in doing this, will burn stored body fat to kickstart your weight loss journey.
It’s not a magic pill that allows you to burn fat while you eat donuts all day and sit on the couch. But based on my evaluation, I did notice that it can help reduce body fat with daily exercise and strict diet.
- Garcinia Cambogia : 450mg
- Bitter Orange Extract : 450mg
- Caffeine : 342mg
- Natural ingredients create a safe and legal product
- Helps boosts thermogenic processes to burn more fat
- Helps boost energy levels throughout the day
- Gluten-free and no artificial additives
- Requires taking 3 capsules per day
You will lose weight faster if your diet and exercise routine are healthy. This fat burner is also a good option for muscular bodybuilders during a cutting cycle.
8 - Phen375
The manufacturers claim that the Phen375 fat burner for men is made with all-natural ingredients, which is agreed upon and seconded by most of its users.
As a natural fat-burning supplement, it also contains caffeine powder anhydrous that prevents you from craving food . Keep in mind though that if you’re sensitive to caffeine, this might cause some jitters.
I noticed increased energy and alertness when I took this supplement before my workouts. However, ensure that you don’t take a fat burner with caffeine late in the afternoon, as it may affect your sleep schedule.
- L-Carnitine : 68%
- Calcium Carbonate : 36% Grain
- Contains highly refined natural ingredients
- Suppresses food cravings
- Enhances metabolism
- Boosts energy levels
- Contains caffeine in its proprietary blend
To fully enjoy the benefits of this fat burner, it is recommended to couple it with the right diet plan and exercise.
9 - BURN-XT
Burn XT takes a 3-pronged approach, unlike some of the other fat-burning pills in the market.
I could feel a noticeable boost in energy an hour after taking the Burn XT fat burner. I also noticed reduced sugar cravings I usually get at night.
- L-Carnitine : 700mg
- Caffeine : 270mg
- Reliable thermogenic fat burners
- No hinky ingredients hidden away
- No artificial preservatives, flavors or dyes
- Full money-back guarantee if not satisfied
- There were times when we felt a bit jittery
Perhaps, the one area where we weren't bowled over by this fat burner supplement was appetite suppression. We still were visited by hunger pangs and a desire to carb up from time to time. But then again, the decision to resist those pangs is still entirely up to you.
10 - Vintage Burn
The makers of Vintage Burn are concerned that, in some cases, a fat burner supplement like this can also be a muscle burner.
The fact is, however, that most of the time, when a person experiences both muscle and fat loss while taking the best fat burners for men, it’s because they’re not exercising.
- Green Tea Leaf Extract : 330mg
- Caffeine : 150mg
- Green Coffee Bean Extract : 270mg
- It may probably be one of the best product for losing fat
- Contains raspberry ketones
- Improves alertness and elevates mood
- More affordable than some fat burners
- Contains a fair amount of caffeine
Vintage Burn utilizes two ingredients you don't find in most fat burners for men: raspberry ketones and chrysin. This latter has been proven to prevent muscle loss and help control sugar levels in the muscles [15,16].
To test this supplement, I asked 20 of my clients to keep track of their weight and muscle mass percentage while using this product. After three months, we examined the results. Most of the participants noted losing 12-24 lbs while preserving their muscles.
11 - Evlution Nutrition Trans4orm
Evlution’s Trans4orm thermogenic fat burner has a very straightforward approach to burning fat and calories:
It's an approach that has been proven effective for decades, but it's not one without risks.
That's not to say that the Trans4orm fat burner is dangerous. There are other fat burners for men in the market that work the same.
Just that the heavy reliance on stimulants like synephrine and caffeine in this fat burner supplement could be problematic for some folks .
- L-Tyrosine : 1000mg
- Natural Caffeine : 175mg
- Yohimbe extract : 20mg
- Helps increase energy as advertised
- A valuable aid in the gym
- Helps improve focus and mental acuity
- Failing to workout is not a good idea
What Are Fat Burners for Men?
A fat burner is most effectively used as part of an overall diet and exercise regime to lose weight and build muscle. It does this by helping achieve a calorie deficit.
Over the years, there have been many types of fat burners for men on the market, including so-called “diet pills” that were little more than straight amphetamines and were prone to be abused.
Natural fat burners and weight loss supplements like the ones profiled above are a much safer yet equally effective way to reduce body fat percentage and lose unwanted weight without risking addiction or other odious health issues.
The term 'fat burner' is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism.
- PhD Nutrition
How Do They Work?
Fat burners for men work by elevating your blood pressure and increasing your overall energy expenditure. Most fat burners and weight loss supplements employ these three main approaches for burning fat and calories:
- Appetite Suppression - Appetite suppressants are an important tool in fat burners. Supplements deliver this effect by increasing serotonin and dopamine levels in your brain or simply fooling your stomach into feeling full. Most fat burners for men take the latter approach.
- Preventing Fat Absorption - The right combination of natural ingredients can help your digestive system metabolize fat as energy rather than storing it away for that rainy day that never comes.
- Speeds up metabolism - Most thermogenic fat burner supplements today do this in one way or another. To help you lose weight faster, typical fat burner pills use caffeine, as well as a variety of other ingredients like green tea leaf extract, l-carnitine, and garcinia cambogia . The goal is to make faster, more effective use of the food you eat.
You can also watch the video below, which also explains how a men's fat burner works in the body.
How We Made the List of Best Fat Burner & Weight Loss Pills for Men
To choose the best fat-burning supplements for men, consider factors such as ingredients, dosage, certifications, reviews, and overall value
When determining the best fat burners for men, we extensively researched the ingredients used in each product. We prioritized those with proven effectiveness in promoting stored fat loss. Ingredients such as green tea extract and caffeine have been scientifically studied and shown to have potential fat-burning properties. We gave preference to products that included these ingredients in their formulations.
Another crucial aspect we considered was the dosage of the fat burners. We looked for products that provided optimal dosages of key ingredients to ensure their effectiveness without compromising safety. It was important to find products that offered scientifically recommended doses to deliver the desired results.
To ensure the quality and safety of the fat burners, we took into account certifications from reputable organizations. Certifications from bodies such as NSF (National Sanitation Foundation) and FDA (Food and Drug Administration) added credibility and assured the product's quality standards and manufacturing processes. Products that held these certifications were given higher rankings.
Customer reviews played a vital role in our ranking process. We carefully analyzed feedback from verified customers who had used the fat burners. Their experiences and opinions helped us gauge the effectiveness, side effects, and overall satisfaction of each product. We considered both positive and negative reviews to gain a comprehensive understanding of the product's performance.
In evaluating the overall value of the fat burners, we considered various factors. Pricing was a significant aspect, ensuring that the product provided good value for money. We also took into account any discounts or promotions offered by the manufacturer. Additionally, we assessed the return policy and customer support provided, as these factors contribute to the overall satisfaction and trustworthiness of the brand.
How To Choose The Best Fat Burning Supplements for Men?
To choose the best fat-burning supplements for men, consider things like the ingredients, the amount of caffeine, the brand's reputation, and the overall value.
- Proven Ingredients - Check if the fat burners for men have green tea extract, caffeine, yohimbine, cayenne pepper, black pepper extract, green coffee bean extract, l-carnitine, amino acid, and curcumin [18,19].
- Amount of Caffeine - Check the caffeine content of fat-burning supplements to avoid side effects such as palpitations and restlessness, especially if you can get a stimulant-free fat burner. This becomes more necessary if you're caffeine-sensitive since the jittery feeling could cause you to become less motivated to do your exercises.
- The Brand - Some companies have years of proven track records in producing high-quality fat burners and weight loss supplements, so do your research on unfamiliar brands before buying them.
- Overall Value - Some of the best fat burners for men are significantly more expensive than others, so if you're on a budget, you'll want to find one that is both effective and affordable, such as Instant Knockout. This brand is also well-known as one of the more reputable diet pills, making it safe for consumption.
Related Article: Best Fat Burners For Women
How To Get the Best Results When Taking a Men's Fat Burner?
To get the best results when taking a man's fat burner, pick the right type, follow the recommended dosage schedule, incorporate exercise, and maintain a clean diet.
Pick the Right Type
Choosing the right type of men's fat burner is essential to achieve the best results. Consider your specific goals and preferences. Thermogenic fat burners increase metabolism, while appetite suppressants help control cravings. Fat blockers hinder fat absorption, and hormone regulators optimize hormonal balance. Select the type that aligns with your needs.
Follow the recommended dosage schedule provided by the manufacturer. Consistency is key for optimal results. Spread out the doses evenly throughout the day as directed. Avoid exceeding the recommended dosage, as it won't speed up the fat-burning process and may lead to adverse effects. Stick to the prescribed schedule for maximum effectiveness.
Avoid Caffeine at Night
Many men's fat burners contain caffeine to boost energy and metabolism. However, it's crucial to avoid consuming caffeine late in the day, especially if you're sensitive to its effects. Caffeine can interfere with sleep, affecting your body's ability to recover and burn excess fat efficiently. Limit caffeine intake to earlier hours to ensure a good night's rest.
To maximize the effectiveness of a men's fat burner, maintain a clean and balanced diet. Focus on whole foods, lean proteins, fruits, vegetables, and healthy fats. Minimize processed foods, sugary snacks, and excessive calorie intake. A clean diet provides the necessary nutrients for your body to burn body fat effectively and supports overall health.
While a men's fat burner can enhance your weight loss efforts, it should be complemented by regular exercise. Engage in both cardiovascular exercises, such as running or cycling, and strength training to build lean muscle. Exercise increases calorie expenditure, boosts metabolism, and improves overall body composition.
Achieving desired results takes time and patience. Fat burners are not magic pills that instantly transform your physique. Consistency in taking the weight loss supplement, following a clean diet, and exercising regularly is key. Understand that sustainable weight loss occurs gradually. Stay committed, track your progress, and celebrate small victories along the way.
By following these guidelines, you can optimize the results when taking a men's fat burner. Remember, it's important to consult with a healthcare professional before starting any new supplement or weight loss regimen to ensure it aligns with your individual needs and health conditions.
OTC Dietary Supplements for Weight Loss
Here are some ingredients, commonly found in fat burners and weight loss supplements, that may help to lose weight:
- Caffeine - Caffeine is the granddaddy of fat-burning ingredients that stimulates metabolism while lighting a fire under your energy levels. Oldest and still number one in terms of whole body fat burning. Caffeine intake for adults should not exceed 400 milligrams per day .
- Green Tea Extract - Some of the best fat burners for men on the market contain green tea extract, which boosts metabolism and prevents fat absorption. Green tea extract won't give you a kick like caffeine, but it will help you lose weight and burn belly fat. Moreover, studies have shown that the catechins in green tea can reduce body weight and maintain weight loss following weight loss .
- Protein Powder - A diet that is high in protein and low in carbs is excellent at burning fat cells. Just be sure to look for balance in this type of diet. Diets high in protein and certain amino acids are linked to successful weight loss and reduced risk factors for heart disease .
- Soluble Fiber - Soluble fiber in fat burners for men helps with appetite control by combining with water in the digestive tract and making you feel fuller than you are. When you eat less, your body seeks energy from fat, and you lose weight .
- Yohimbine - Yohimbine blocks the body's alpha 2 adrenergic receptors, thereby freeing up adrenaline stores and providing you with an energy boost. The more energy you exert, the more fat you'll burn .
Related Article: Tobey Maguire's Fitness Routine, Diet Plan, and Supplements
Are There Potential Side Effects?
There are no known potential side effects to taking fat burners. While there have been numerous misconceptions about this subject, most fat burners are safe and aren't known to cause severe adverse effects.
Fat burners are safe, although you should be aware of the following:
- Those with weak or compromised cardiovascular systems may put undue oxidative stress on their heart by consuming some of the stimulants in some fat burning supplements.
- Some people may experience mood swings, and, if too much caffeine is taken with no exercise program to help burn off the excess energy, they may become more restless.
- Some people have allergic reactions to certain ingredients in fat burning pills. It is best to consult your doctor before taking it.
- Finally, some people who are caffeine-sensitive may experience an upset stomach our advice is to try supplement that doesn't rely heavily on caffeine.
Related Article: Spartacus Training Routine and Diet Plan
Do Fat Burners Help You Lose Stubborn Belly Fat?
Yes, fat burners can help you lose stubborn belly fat. Most of these dietary supplements contain ingredients such as green tea extract that have thermogenic effects, which can potentially target body fat in your midsection.
Are Belly Fat Burners Safe?
Yes, the best belly fat burners are safe as long as you stick to the recommended dose. Most fat burners typically contain naturally-sourced ingredients like green tea extract and L-carnitine provided in a concentration that is safe for all.
How Long Can You Stay on Fat Burners?
You can stay on fat burners for about 8 to 12 weeks at a time before taking a break. Cycling your body fat burners intake will prevent your body from becoming immune to the effects of active ingredients in fat burners.
Our #1 Fat Burner For Men Is...
Overall, our team agrees that PhenQ dietary supplement is the best fat burner for men because of its five active ingredients, each of which is aimed at fast-tracking fat loss.
Nopal, the dietary fiber in PhenQ, should help you feel full and suppress your appetite throughout the day, while the dosage of anhydrous caffeine is just right for optimizing mood and preventing cravings without causing restlessness.
Chromium picolinate is added with the intention of increasing energy performance while maintaining healthy blood sugar levels.
Finally, the capsicum blend and L-carnitine are included to enhance your body's thermogenesis and metabolism, resulting in significant fat loss.*
So, click here if you want to invest in the best fat burner and support weight loss without taking a toll on your health.
* individual results may vary
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