Blog - Total Shape - Part 16

By Tyler Sellers 2 months ago

Dumbbell & Kettlebell Workout for Full-Body Muscle

By Connor Sellers 2 months ago

Marine Workout Routine for Battle-Ready Fitness

By James Cunningham, BSc, CPT 3 months ago

Upper-Lower vs Push-Pull-Legs: Which Workout Split is Best?

By Tyler Sellers 4 months ago

Best Push Pull Workout Split for Muscle Gain

By Connor Sellers 2 months ago

How to Do Cable Flys with Proper Form?

By Benedict Ang, CPT, PN1-NC 4 months ago

6 Best Hanging Ab Exercises for a Strong Core

By James Cunningham, BSc, CPT 4 months ago

Home Gym Lighting Guide (A Pro’s Tips & Tricks )

By James Cunningham, BSc, CPT 5 months ago

10 Best Kettlebells for Home Gyms (2024 Buyer’s Guide)

By James Cunningham, BSc, CPT 2 months ago

Best Online TRT Clinic 2024 | Reviews & Results (10 Options)

By Benedict Ang, CPT, PN1-NC 2 months ago

Jay Cutler Leg Workout (Build Strong Legs like a Pro)

By Christiana Mikesch, CPT 2 months ago

How to Do Hip Thrusts (Ultimate Guide for Stronger Glutes)

By Connor Sellers 2 months ago

How to Do Hanging Leg Raises: Proper Form & Variations

By Benedict Ang, CPT, PN1-NC 1 month ago

Yoel Romero’s Workout & Diet (Exercise Like an MMA Champ)

By Benedict Ang, CPT, PN1-NC 24 days ago

Flex Lewis’ Workout & Diet Plan for Bodybuilding Success

By Benedict Ang, CPT, PN1-NC 3 months ago

Michael Bisping’s Workout & Diet Plan (UFC Vet Secrets)

By Connor Sellers 4 months ago

Best Bro Split Workout Plan (Maximize Training Volume)