Blog - Total Shape - Part 20

By Benedict Ang, CPT, PN1-NC 4 months ago

Brandon Curry Workout & Diet (Cracking the Code to Fitness)

By James Cunningham, BSc, CPT 2 months ago

Dolph Lundgren Workout & Diet (Unveiling His Secrets)

By Tyler Sellers 3 months ago

Best Workout for Men Over 50 to Stay Fit & Healthy

By Christiana Mikesch, CPT 19 days ago

8 Outdoor Workouts (Mix Up Your Summer Routine)

By Christiana Mikesch, CPT 1 month ago

5 Best Mobility Exercises to Increase Your Range of Motion

By Benedict Ang, CPT, PN1-NC 4 months ago

Liam Hemsworth Workout & Diet: Get in Shape Like a Star

By Connor Sellers 1 month ago

8 Best Calisthenics Ab Exercises for a Sculpted Core

By James Cunningham, BSc, CPT 4 months ago

17 Home Gym Hacks (Simple DIY Tips From an Expert)

By James Cunningham, BSc, CPT 3 months ago

Lou Ferrigno Workout and Diet Plan (Gain Hulking Size)

By Tyler Sellers 3 months ago

Best Chest and Shoulder Workout (Exercises for Huge Results)

By James Cunningham, BSc, CPT 2 months ago

Jeff Nippard Workout and Diet Plan (A Comprehensive Review)

By Benedict Ang, CPT, PN1-NC 4 months ago

Best Chest and Bicep Workout Routine for Beginners

By Benedict Ang, CPT, PN1-NC 19 days ago

John Meadows Workout & Diet: A Comprehensive Review

By Tyler Sellers 3 months ago

Cobra Back Workout Exercises (Stronger & Leaner Back)

By Christiana Mikesch, CPT 1 month ago

Best Tabata Workouts to Boost Your Cardio & Endurance

By Benedict Ang, CPT, PN1-NC 4 months ago

9 Fitness Hacks (Daily Tips for a Healthy & Toned Body)