Blog - Total Shape - Part 27

By Benedict Ang, CPT, PN1-NC 3 months ago

Ric Flair’s Workout Routine (Train Like a WWE Legend)

By Benedict Ang, CPT, PN1-NC 2 months ago

7 Best Lower Trap Exercises for Improved Shoulder Strength

By Benedict Ang, CPT, PN1-NC 2 months ago

Kai Greene’s Arm Workout for Sleeve-Ripping Biceps & Triceps

By Benedict Ang, CPT, PN1-NC 4 months ago

Chris Hemsworth’s 10-Minute Bodyweight Workout

By James Cunningham, BSc, CPT 2 months ago

Chris Hemsworth’s Ab Workout (Achieve Thunderous Thor Core)

By Benedict Ang, CPT, PN1-NC 2 months ago

5 Phil Heath Back Workouts (Training Program & Nutrition)

By Connor Sellers 2 months ago

5 Free Weight Only Workout Routines (Activate Your Muscles)

By Connor Sellers 4 months ago

30-Minute Shoulder Workouts (Building Upper Body Width)

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

10 Kettlebell and Bodyweight Workouts (Get Fit Anywhere)

By Connor Sellers 2 months ago

4 Biceps Superset Workouts (Build Bigger Arms in Less Time)

By Christiana Mikesch, CPT 3 months ago

10 Best Inner Thigh Exercises for Stronger & Leaner Legs

By Lisa Lorraine Taylor, BSc, CPT 25 days ago

How To Do a Low Dragon Stretch (8 Yoga Variations)

By Benedict Ang, CPT, PN1-NC 25 days ago

Ultimate Bulking Workout Plan (Maximize Muscle & Gain Weight)

By Tyler Sellers 3 months ago

Strongman Brian Shaw’s Chest Workout (Get Massive Results)

By Tyler Sellers 2 months ago

8 Best At-Home Shoulder Workouts (Quick & Easy Routines)

By Benedict Ang, CPT, PN1-NC 2 months ago

8 Best Unilateral Exercises (Tips & Workout Plan Included)