Diet

We believe only experts should give you diet advice. That’s why fitness coaches and dietitians write and fact-check ours. Whether you want to lose weight, build muscle, or find a diet that actually works, this section’s got you covered.

Best Articles Of This Category

Different mass gainer shakes
By Benedict Ang, CPT, PN1-NC 2 months ago
5 Homemade Mass Gainer Shake Recipes
That are High in Protein
Looking for effective mass-gainer shakes? With the right recipe, homemade shakes can be brimming with calories, protein, carbohydrates, and vital amino acids, positioning them as a prime choice for muscle enhancement. I spent hours researching fantastic homemade mass gainer shake recipes for you, and here is the complete step-by-step process. Read more >
How Much Creatine Are in Bang Energy Drinks (Is it Healthy) Featured Image
By Benedict Ang, CPT, PN1-NC 4 days ago
Bang Energy Drinks Creatine Content
Should You Be Worried?
A top view of best meal replacement bars on a wooden board
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
The Best Meal Replacement Bars for Weight Loss (& Taste Good Too)
Best Muscle Building Foods That Help Build Lean Mass Featured Image
By James Cunningham, BSc, CPT 4 hours ago
20 Best Foods for Building Muscle
Here’s What You Need to Eat
protein bars on top of kitchen counter
By James Cunningham, BSc, CPT 1 month ago
The Best Protein Bars for Diabetics
Reviews & Buyer’s Guide
A woman using a measuring tape after losing weight fast
By Lisa Lorraine Taylor, BSc, CPT 26 days ago
How to Lose Weight Fast (7 Free Simple Tips)

Latest Articles In This Category

A close up shot of coffee beans in a mug
By Christiana Mikesch, CPT 23 days ago
Side Effects of Caffeine (How Much Caffeine Is Too Much?)
Close up image of different fruit slices
By Lisa Lorraine Taylor, BSc, CPT 14 days ago
Is Fruit A Good Pre-Workout Snack? (From A Dietician)
A guy holding an almond milk
By Dr. Harshi Dhingra, MBBS, MD 23 days ago
Does Almond Milk Increase Testosterone? (From a Dietician)
A jar full of Pomegranate juice and fruit beside
By James Cunningham, BSc, CPT 22 days ago
Does Pomegranate Juice Increase Testosterone? (Explained)
Top view of sliced pineapple for testosterone increase
By James Cunningham, BSc, CPT 22 days ago
Does Pineapple Increase Testosterone? (From a Dietician)
A jar of cashews for testosterone production
By James Cunningham, BSc, CPT 23 days ago
Do Cashews Increase Testosterone? (3 Surprising Benefits)
Do Eggs Increase Testosterone Featured Image
By Dr. Harshi Dhingra, MBBS, MD 23 days ago
Do Eggs Increase Testosterone? (4 Things You Need to Know)
Top view of oyster and salmon for testosterone boost
By James Cunningham, BSc, CPT 2 months ago
13 Best Foods That Increase Testosterone (Benefits Revealed)
A male chef holding up a bottle of olive oil
By James Cunningham, BSc, CPT 22 days ago
Does Olive Oil Increase Testosterone? (Science-Based)
Pieces of chocolate in white background
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
Does Dark Chocolate Increase Testosterone? (The Answer)
Top view of a bowl with chopped up leeks
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Does Leek Soup Help You Lose Weight? (From a Dietician)
Top view of healthy breakfast
By Christiana Mikesch, CPT 2 months ago
What to Eat Before a Morning Workout? (18 Energizing Foods)
Close up shot of a sack of soy poured on a table
By James Cunningham, BSc, CPT 3 months ago
Does Soy Lower Testosterone? (4 Things You Need to Know)
A person holding grocery bags full of healthy food
By Benedict Ang, CPT, PN1-NC 3 months ago
What to Eat Before a HIIT Workout? (8 Best Meals to Try)
A woman eating a bowl of salad with a pink background
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
6 Best Natural Sugar Blockers (From a Dietician)
A variety of nuts laid out on a table
By Lisa Lorraine Taylor, BSc, CPT 24 days ago
5 Healthy Nuts for Weight Loss (Verified by a Dietician)