There’s one thing I tell all my bodybuilding clients they have to spend enough money on for their home gym, and that is a heavy-duty weightlifting bench.
I’ve seen people try to make some stools work, but you could end up taking some serious injury risks.
But even with a lot of adjustable benches on the market, the difference in quality and safety is actually quite frightening.
So, our team spent countless hours researching adjustable-weight benches. We personally used them for several months and rated them based on functionality, durability, and other important criteria.
Here are the results.
The Best Adjustable Weight Benches for Home Gyms
- Best Overall Adjustable Weight Bench for Home Gym: XMark Adjustable Bench
- Most Comfortable Adjustable Weight Bench: Bowflex SelectTech
- Best Foldable Adjustable Weight Bench: FLYBIRD Weight Bench
- Most Stable Adaptable Weight Bench: POWERBLOCK Sport Workout Bench
- Cheapest Adjustable Weight Bench for Home Gym: Magic Fit Adjustable Weight Bench
Our Top Adjustable Weight Bench (April 2024)
1 - XMark Adjustable Bench (Best Overall)
Pros and Cons
Pros
- Claims to use premium 11 gauge steel frame for durability
- The back pad may be adjusted to seven different positions
- Positive feedback about the ergonomic adjustable seat
- Comes with built-in wheels to easily move it around
Cons
- Some people have said that the weight bench padding is a bit too soft
When I first decided to upgrade my equipment, I was looking for something that could handle my increasing lifting regimen. The XMark stood out because it felt as robust and reliable as the commercial-grade benches I was used to at my local gym.
It has the best weight capacity up to 1,500 pounds, which is mainly down to a steel frame made of heavy duty 11 gauge steel.
- Product highlights: 3 seat and 7 back positions, 1,500 lbs max weight capacity, Duraguard vinyl
The only thing we noticed in a few reviews is that the padding of this utility bench might not be firm enough for some people.
2 - FLYBIRD Weight Bench (Best Foldable)
Pros and Cons
Pros
- Has a fast-folding system for easier storage
- Seat and backrest may be wide enough to provide good support
- Comes fully assembled saving you that Ikea type frustration
Cons
- May not be long enough for tall people
When I brought the FLYBIRD bench into my workout routine, I was a bit skeptical about its lower weight limit. However, after several sessions, I found the 620 lbs capacity to be more than sufficient for my workouts, which include a mix of heavy and light lifting days.
One of the positives I noted is that the back and seat pad seems to be wider than average, which may provide more stability.
And if you hate spending hours trying to figure out assembly instructions, then the Flybird could solve that as it’s ready to go.
- Product highlights: 3 seat and 7 back positions, 620 lbs max weight capacity, leather
While it does have a wide pad, some taller people have said it may support their head enough.
3 - Bowflex SelectTech Weight Bench (Most Comfortable)
Pros and Cons
Pros
- Claims to use heavy duty steel frame for more stability
- Seat design seems to be ergonomic and comfortable
- Suitable for folding up into an upright storage position
Cons
- Some people said the faux leather seat covering may not last
Having used the Bowflex SelectTech Weight Bench myself, I can personally vouch for its comfort and functionality. The heavy-duty steel frame gave me a sense of security, especially during intense lifting sessions, and its ergonomic design supported my back perfectly.
The front legs spread out quite a bit. This might give it a bigger footprint, but it may also provide quite a bit more stability.
It might also be suitable for anyone who has limited space at home as it’s foldable for easier storage.
You can also check our review on their other product, the Bowflex adjustable dumbbells.
- Product highlights: 6 back positions, 600 lbs capacity, faux leather
4 - POWERBLOCK Sport Workout Bench (Most Stable)
Pros and Cons
Pros
- Positive comments about the stability
- The padding is firm enough to support your spine
- Optional dip attachment may provide more exercise options
Cons
- Limited weight capacity may make it less suitable for heavy weights
Powerblock is another big name in the fitness industry, and we were delighted to see an affordable option that may be close to commercial grade.
Our tests showed that this weight bench has a relatively lower weight limit, but it still provides a wide range to work with.
We also liked that there is an optional dip attachment. By standing it upright with the attachment, you’d be able to do some upper body bodyweight dips for more training variety.
- Product highlights: 5 back positions, 550 lbs weight capacity
We did see some comments where people said it might not feel as sturdy when you get close to the weight limit.
5 - RitFit Adjustable / Foldable Utility Bench
Pros and Cons
Pros
- Padding is thick and firm for better back protection
- Seems to be easy to fold up after training
- Comes with a bonus workout poster 36 different exercises
Cons
- Requires some assembly out of the box
This bench made the list because we found it to be one of the smallest when you fold it down. For anyone with limited space at home, that could be a deciding point.
The other thing I noticed immediately was that the padding was firm, which gave me a bit more support and confidence once I got to higher weight ranges.
A lot of people also said that the workout poster it comes with is helpful to get some more variety into your strength training.
- Product highlights: 5 back and 4 seat positions, 510 lbs capacity, leather
The main downside is that it will require some assembly, so make sure you have your tools ready.
6 - PASYOU Adjustable Weight Bench
Pros and Cons
Pros
- Folds up into quite a small package
- Ergonomic foam padding should help support your back
- Backrest pad should be high enough to protect your neck and head
Cons
- Has limited decline positions
This is another bench that folds up quite small, but it seems a little bit more difficult to do this than the RitFit one.
It comes with good padding that we saw positively reviewed in quite a few online comments. That’s an important factor if you plan to do chest workouts on bench press with some bigger loads.
Our tests found the backrest to be quite long, which might suit taller people a bit better.
- Product highlights: 7 back positions, 500 lbs capacity, PU leather
Some people like multiple different decline settings to get some more abs training done, but you’re limited to two different degrees with this one.
7 - Magic Fit Adjustable Weight Bench (Cheapest)
Pros and Cons
Pros
- Adjustment uses an automatic locking system for safety
- Claims to be easy to fold down for storage
- Positive comments about the stable design
Cons
- The foot piece cannot be adjusted for different body sizes
My client was on a tight budget, so he decided to pick up the Magic Fit model. He reports that despite its lower price point, it didn't compromise on stability, and the added safety locking system gave him extra confidence during use.
We liked that it had an added safety locking system. This should prevent accidentally leaving the pin in a less secure position.
- Product highlights: 6 back and 4 seat positions, 600 lbs capacity, leather
Just keep in mind that the foot peace might not be in an ideal position for your training needs, and it can’t be adjusted.
8 - BARWING Adjustable Weight Bench
Pros and Cons
Pros
- Seems to fold down easily into a small size
- Leg hold bar may be adjusted to 2 positions
- Comes fully assembled, just needs to be unfolded
Cons
- The instructions could be made a bit clearer
When I incorporated the BARWING bench into my routine, the adjustable leg hold bar was a standout feature. It allowed me to perform a wider variety of exercises, which was a significant advantage for my training diversity.
We also like that you may not need to spend a lot of time to fold it up unless you have a significant amount of space or an understanding partner that could help to keep the peace at home.
- Product highlights: 8 back and 4 seat positions, 800 lbs capacity, leather
There’s no assembly involved with this model, but we did find that the instructions were not entirely clear for unfolding it.
9 - FEIERDUN Weight Bench
Pros and Cons
Pros
- High-density foam on seat and backrest may provide better protection
- Wheels on the back leg should make it easy to move
- Heavy duty steel should prevent shaking
Cons
- Doesn’t fold down small for storage
This might be an expensive bench, but take note of the maximum limit, which is quite a bit higher than normal.
You also need to consider that it might have a lot more backrest and seat positions that you won’t find on many incline bench models.
Our tests indicate that the thick design of the frame helps to avoid shaking, especially with heavy weights.
- Product highlights: 10 back and 6 seat positions, 1,000 lbs capacity, leather
The only real downside is that this model won’t fold down, so you’ll need to make sure you have enough space to spare.
10 - CAP Barbell Deluxe Utility Weight Bench
Pros and Cons
Pros
- Wide backrest pad should support and stabilize your spine
- Comes with a convenient attachment for exercise bands
- Available in multiple color options to match your home gym design
Cons
- Cannot be folded or easily moved
The final utility bench we decided to put on our list is another one that looks almost like a commercial-grade one.
It has plenty of adjustment degrees, but keep in mind that you might only be able to set it to a flat weight bench and not a declining one as well.
My client who used it says it has small types of hooks on the back legs where he could loop some exercise bands, instead of having to spend a lot of money on dumbbells and other equipment.
Product highlights: 7 back and 3 seat positions, 500 lbs capacity, vinyl
The downside is that it’s not foldable, and it might not be that easy to move around because it’s a bit bulky.
How We Tested Adjustable Weight Benches
Let's go over our testing approach.
Assembly and Initial Inspection
Our testing began with the assembly process. We meticulously followed the manufacturer's instructions for each bench, taking note of the ease of assembly, the clarity of the instructions, and the quality of any tools provided.
Once assembled, we conducted a thorough initial inspection, evaluating the materials used for the frame, padding, and upholstery. We looked for any defects, such as poor stitching or weak welds, that could affect the bench's durability and user safety.
Stability and Durability Tests
Each bench was loaded to its maximum advertised weight capacity to ensure it could handle the stresses of intense workouts. We performed a variety of exercises, including presses and flys, at different incline and decline settings to test the bench's stability.
To simulate wear and tear, we subjected the benches to accelerated usage, replicating months of regular use in a condensed timeframe, to identify any potential issues with durability.
Comfort and Ergonomics
The padding's firmness was scrutinized to ensure it provided both comfort and support during exercises. We also tested the adjustability of each bench, noting how easily it could be moved between positions and whether it could accommodate a full range of angles for a variety of exercises.
The ergonomic design was evaluated to ensure that the bench supported proper form and spinal alignment, which is crucial for preventing injury.
Versatility and Functionality
We assessed how well each bench facilitated a wide range of exercises, ensuring it could be used for a full-body workout. We also checked each bench for compatibility with other workout equipment, such as racks and resistance bands, to determine its functionality within a diverse workout regimen.
For those who might need to move their bench between spaces, we evaluated the ease of mobility, considering the bench's weight, dimensions, and whether it included features like transport wheels.
User Experience
We collected feedback from a diverse group of users, including individuals of varying body types and fitness levels, to ensure the benches met a broad spectrum of needs and preferences. Maintenance requirements were also considered, as a bench that requires frequent tightening or cleaning could negatively impact the user's experience.
Price Evaluation
We assessed the benches not just on their sticker price but also on their cost-effectiveness over time. A bench that might seem like a bargain initially could cost more in the long run if it requires frequent repairs or replacement.
Conversely, a more expensive bench could prove to be a wise investment if its durability and versatility meant that it would last for many years, even under heavy use.
Buyer’s Guide
Here are features to prioritize when choosing the best adjustable weight bench.
1 - Construction Materials
Our general tip is to go for the most heavy-duty construction you can afford. It absolutely has to be steel, because the higher the weight limit, the more likely it is to remain stable under pressure.
Believe me when I say that you don’t want to experience an incline bench collapsing when you’re lifting heavy weights to burn fat.
The other thing to look for is a powder-coated frame. According to a study on Research Gate, this type of paint should last a lot longer [1].
2 - Durability
You need to consider the durability of the hinges and locking system.
What do I mean?
There are two extremes that we saw in all our testing.
Firstly, we saw one or two incline bench models with some fancy locking system. While safety is important, if that locking system becomes stiff, you could end up with problems.
Secondly, avoid any kind of pin system that isn’t entirely made of steel. You just cannot take any risks when it comes to gym safety.
3 - Max Weight Capacity
One of our recommended models above should cover you all the way up to 1,500 pounds.
That does sound like a crazy amount, but keep in mind that even if you don’t get anywhere close to the limit, it should give you a bench that doesn’t tend to shake or vibrate under pressure.
Accidents due to equipment failure or malfunction are, according to research done by Legal Match, a lot more common than most people think [2].
Don’t let your home gym equipment become the scene of a bad injury.
4 - Warranty
You want to always check the warranty description before you buy one. You’ll often see things like lifetime warranty, but they probably sneak in the word “limited” in the fine print somewhere.
You should be able to get five or more years of warranty on the structure of the main frame, but also check whether the hinges and locking system are included.
What you might not get much warranty for is the padding.
This will be prone to quite a bit of wear, so it’s important to avoid any accidental damage.
5 - Overall Size
Some people are fortunate with maybe a double garage or basement where an area is designated place for a home gym.
Or you might have a partner or spouse who doesn’t mind you taking up one of the spare rooms for your fitness gear.
Anyway, most people will probably have some form of space limits, and you’re always better off having a bit of free space between your equipment.
You’ll be able to get all the dimensions for the above products on the linked pages. Just take the time to do some measuring to keep the peace at home.
6 - Assembly Required
Some people love the challenge of IKEA style assembly.
Not me, though.
I prefer when everything comes ready to go, as I just don’t have the patience or DIY skills.
The other problem with some home gym equipment is that setting it up even slightly wrong could be a safety risk [3].
“Before using any piece of equipment on the gym floor, take a minute to examine that it’s in good working order. Check that the weight plate pin is completely inserted into the hole for the weight plate, that the seat or bench is locked into place, and that you have a full range of travel with the bar or handles.”
- Bobby R. Goldsmith, Writer at SportsRec
7 - Number Of Settings
You’ll always see product descriptions highlight the number of setting positions for the backrest and seat.
Here’s what I would recommend you look at as well, though.
Some models will only provide incline positions. That might be fine for a lot of your workouts, but having at least one decline setting would give you more flexibility.
But you also need to look at the angles covered. We saw a few models with a load of adjustments, but they covered a limited number of degrees.
8 - Foam Cushioning
You absolutely need to only pick a model with high-density foam. And don’t be tempted by something that feels nice and soft.
When you add your bodyweight with a fully loaded barbell, the pressure on the foam will increase a lot.
You cannot afford to have something that will feel like you’re laying on steel.
The other thing to pay attention to is what people are saying about the quality of the foam.
Commercial-grade foam should stand up to years of max pressure without losing its density. Some cheaper products could end up feeling lumpy, which could cause some back strain and injury [4].
9 - Stability When Fully Loaded
All gym equipment will come with a maximum weight limit.
But the important thing to look out for is what people are saying about how stable incline benches feel when they are being tested to their limits.
I’ve seen 250-pound bodybuilders bench press over 200 pounds.
If your bench starts to shake or vibrate under heavy pressure like that, then you could be setting yourself up for serious trouble.
10 - Safety Features
A heavy-duty frame design will go a long way to making your workouts safer [6].
But we like to see companies coming up with new ideas.
This is especially important with workout machines or gear that is adjustable, unlike a simple and static flat utility bench.
Anytime you modify fitness equipment, there is a risk of something failing or coming loose.
We like to see pin systems where the pin is twisted or locked into place to reduce the chance of it coming loose.
We also saw some automatic locking features on some of the models we reviewed, which might further reduce human error.
11 - Price
You’ll find that all equipment for weight lifting has wide price ranges.
But you have to be very careful not to just pick the cheapest one you see.
There’s a big difference between a great price and something that is cheap because of lower-quality materials or fewer features.
At the same time, you could end up overpaying, especially for some of the top brands.
So, just be careful to weigh up the price with features and safety.
Barbell Maintenance and Care
Proper care ensures that the barbell remains rust-free, the knurling stays sharp, and the spin of the sleeves remains smooth. Here are some essential maintenance tips:
- Regular cleaning: Wipe down your barbell after each session with a mild disinfectant to remove sweat and grime. For chalk residue, use a stiff nylon brush to gently scrub the knurling.
- Rust prevention: Store your barbell in a dry environment to prevent rust. If you notice any rust spots, use a light coat of 3-in-1 oil and a fine abrasive pad to remove them, then wipe the bar down with a dry cloth.
- Sleeve maintenance: Ensure the sleeves spin freely by occasionally lubricating the bearings or bushings with a suitable lubricant. This reduces wear and tear and maintains the barbell's performance during lifts.
FAQs
Should You Buy a Flat or Adjustable Bench?
You should buy an adjustable bench as it could provide you with a lot more flexibility when it comes to your weight lifting routines. Adjustable benches tend to be a bit more expensive, but the different decline positions might also help you if you have some back trouble. This is a major limitation of a flat bench.
Are Adjustable Weight Benches Safe?
Yes, adjustable weight benches are safe. You should always check the design of the adjustment system and whether there are safety latches. Some products simply have a pin that could slip out by accident, which you have to avoid at all costs.
Do Adjustable Weight Benches Have Weight Limits?
Yes, adjustable weight benches have weight limits. You should aim for a model with at least a 500-pound weight capacity. The closer you get to that limit, the more there are chances of it shaking a little, which could become a significant safety issue.
Are Adjustable Weight Benches Easier to Store?
Yes, some adjustable weight benches are easier to store. Foldable options might be best suited for anyone that has limited space at home. But keep in mind that folding features could mean that you have to sacrifice on the weight limit a bit.
Should Beginners Use an Adjustable Weight Bench?
Yes, beginners should use an adjustable weight bench. One of the best things about them is that they should allow you to get into a body position that feels comfortable and secure. The different adjustments should also help you to better target certain muscle groups.
Do Flat Benches Last Longer Than Adjustable Ones?
Yes, some flat benches last longer than adjustable ones. The adjustment system and hinges are moving parts, which could wear down over time. However, it’s unlikely to become an issue in a home use setup where the bench isn’t in constant use.
Our Verdict on the Adjustable Weight Bench
After personally testing and lifting on various models, our top pick is the XMark Adjustable Bench.
It's not just about the impressive 1,500-pound weight capacity or the solid 11-gauge steel frame; it's about the experience of using a bench that feels like it belongs in a professional gym.
The ergonomic seat and the versatility of the back pad adjustments have made my home workouts both challenging and enjoyable. It's a piece of equipment that I trust for safety and durability, and it has earned its place in my home gym.
Our #1 Recommendation
XMark Adjustable Bench (Best Overall)
- Claims to use premium 11 gauge steel frame for durability
- The back pad may be adjusted to seven different positions
- Positive feedback about the ergonomic adjustable seat
- Comes with built-in wheels to easily move it around
- Some people have said that the weight bench padding is a bit too soft
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