10 Best Free Standing Pull-Up Bars (2024 Updated)

Products Considered 16
Products
Considered
Hours of Research 125
Hours
of Research
Reviews Examined 100
Reviews
Examined
Experts Interviewed 14
Experts
Interviewed
Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: June 20, 2024
FACT CHECKED by James Cunningham, BSc, CPT
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

When it comes to finding the best free-standing pull-up bars, the KT Men's Pull-Up Bar stands out as a popular choice due to its sturdy build and multiple exercise options.

Many factors can shape your choice. Drawing from my decade of athlete training experience, my team rigorously tested each piece of equipment for space, safety, and even budget without compromising quality.

As a result of our extensive research and evaluation, we have curated this list of the top options for you.

The Best Free Standing Pull-Up Bars

Editor's Choice
KT Men's Pull Up Bar
KT
Rated 4.8/5
Check Current Price
2nd Best Choice
Stamina Power Tower
Stamina Power
Rated 4.7/5
Check Current Price
3rd Best Choice
Body Champ Multi Function Power Tower
Body Champ
Rated 4.6/5
Check Current Price

The Best Free Standing Pull Up Bars (June 2024)

1 - KT Men's Pull Up Bar (Best Overall & Portable)

Rated 4.8/5
4.9
Durability
4.6
Price
4.9
Quality
4.9
User Ratings
4.8
Product Effectiveness
KT Men's Pull Up Bar
  • Dimensions : 56"L x 48"W x 92"H
  • Maintenance : Easy
  • Design : Foldable
  • Warranty : Yes (1 year)
  • Premium materials : Yes (Alloy steel)

Pros and Cons

Pros

  • High strength alloy steel frame that holds 350 kgs
  • Portable and foldable design
  • Adjustable width and height
  • Reduction in wobble when in use

Cons

  • The paint on the bar may chip easily

Who is it for?

Who is it for?

  • Individuals needing a sturdy, adjustable bar
  • Suitable for both indoor and outdoor use

Who is it not for?

  • Not for those who prefer a non-portable, fixed setup

Final Verdict

This bar is perfect for those seeking a reliable and versatile workout tool. Its portability and stability make it a top choice for home gyms.

The KT Men's Pull Up Bar, constructed from high-strength alloy steel with a durable powder coating, offers an ideal solution for supporting muscle growth.

It caters to a broad range of users, thanks to its portability and adjustable height and width features, making it a versatile option for individuals ranging from 4.92 to 6.56 feet.

I've found this pull-up bar to deliver on its promise of reduced wobbling, supporting weights up to 350 kgs, ensuring stability and security, regardless of your weight. Plus, the included tools make assembly a breeze.

2 - Stamina Power Tower (Best Calisthenic)

Rated 4.7/5
4.7
Durability
4.7
Price
4.8
Quality
4.7
User Ratings
4.6
Product Effectiveness
Stamina Power Tower
  • Dimensions : 49"L x 42"W x 81"H
  • Maintenance : Low
  • Design : Compact
  • Warranty : Yes (90 days)
  • Premium materials : No (Steel)

Pros and Cons

Pros

  • Compact and sturdy build
  • Has a 250-pound weight capacity
  • Different stations to execute a variety of bodyweight movements

Cons

  • There were reports that this free standing pull up bar was difficult to assemble

Who is it for?

Who is it for?

  • Ideal for calisthenics enthusiasts
  • Users looking for a compact design

Who is it not for?

  • Not for heavier individuals or those needing higher weight capacity

Final Verdict

Excellent for comprehensive bodyweight exercises, offering stability and variety in workouts. Best suited for moderate use.

The Stamina Power Tower, crafted with a sturdy steel frame capable of supporting up to 250 pounds, is an ideal choice for those seeking comprehensive muscle growth support.

With easy assembly and multiple exercise stations, it's a great choice for a diverse range of users looking to engage in pull-ups, chin-ups, dips, push-ups, and sit-ups.

I've personally found the Stamina Power Tower to be an all-in-one solution that effectively targets a variety of muscle groups, resulting in a comprehensive and well-rounded workout.

3 - Body Champ Multi Function Power Tower (Best Stability)

Rated 4.6/5
4.6
Durability
4.6
Price
4.6
Quality
4.6
User Ratings
4.6
Product Effectiveness
Body Champ Multi Function Power Tower
  • Dimensions : 55"L x 41"W x 83"H
  • Maintenance : Moderate
  • Design : Robust with multi-station
  • Warranty : Yes (1 year)
  • Premium materials : No (Steel)

Pros and Cons

Pros

  • 4 separate stations to enable a range of bodyweight exercises can be performed
  • H-frame design to make this equipment more stable
  • Protective feet to protect your floors, while providing stability

Cons

  • User reviews state the backrest on this pull up bar stand is easily ripped

Who is it for?

Who is it for?

  • Great for full-body workouts
  • Suitable for users who enjoy various bodyweight exercises

Who is it not for?

  • Not for those with limited space due to its larger footprint

Final Verdict

A solid choice for those who want to engage multiple muscle groups. Offers versatility with its multi-station design.

The Body Champ VKR1010 is a versatile and sturdy power tower with four separate exercise stations, offering a comprehensive solution for muscle growth.

Ideal for fitness enthusiasts seeking a full-body workout, this power tower allows users to perform pull-ups, chin-ups, push-ups, tricep dips, and core exercises such as leg raises.

I've found this pull-up bar stand to be comfortable with its padded backrest, stable due to the H-frame design, and safe with its non-slip grips and floor-protecting feet, fast-tracking my fitness journey.

4 - BangTong&Li Power Tower (Best Padded Power Tower)

Rated 4.5/5
4.6
Durability
4.5
Price
4.5
Quality
4.4
User Ratings
4.5
Product Effectiveness
BangTong_Li Power Tower
  • Dimensions : 42.5"L x 37.8"W x 83.5"H
  • Maintenance : Moderate
  • Design : Ergonomic with adjustable heights
  • Warranty : Yes (1 year)
  • Premium materials : Yes (Alloy steel)

Pros and Cons

Pros

  • Sturdy construction
  • Adjustable height for this power tower free standing pull up bar
  • High-density foam for improved grip

Cons

  • Customer reviews report poor incorrect welds that made assembly difficult

Who is it for?

Who is it for?

  • Fitness enthusiasts needing adjustable height settings
  • People who prioritize comfort and grip in workouts

Who is it not for?

  • Not for those looking for a lightweight, easy-to-move unit

Final Verdict

Well-built and sturdy, this tower suits users looking for a durable option in their workout routine. High-density foam ensures comfort and grip.

The BangTong&Li Power Tower, a robust multi-station pull-up bar made of heavy-duty steel with a weight capacity of 330 lbs, is an ideal choice for muscle growth support.

It caters to fitness enthusiasts seeking diverse workout options, offering versatility in targeting various muscle groups through exercises like tricep dips and leg and knee raises.

I've found the adjustable height and high-density foam grips on this pull-up bar to enhance the workout experience, providing stability while using the equipment.

5 - Dporticus Pull Up Station (Cheapest Option)

Rated 4.3/5
4.5
Durability
4.2
Price
4.3
Quality
4.2
User Ratings
4.3
Product Effectiveness
Dporticus Pull Up Station
  • Dimensions : 38.5"L x 25"W x 61"H
  • Maintenance : Easy
  • Design : Adjustable height
  • Warranty : Yes (No specific term mentioned)
  • Premium materials : Yes (Alloy steel)

Pros and Cons

Pros

  • Easy to assemble
  • Padded back and arm cushions for extra comfort
  • The height on the tower can be adjusted

Cons

  • User reviews state that the instructions provided were not very helpful

Who is it for?

Who is it for?

  • Budget-conscious buyers
  • Beginners to intermediate users looking for ease of use

Who is it not for?

  • Not suitable for advanced users seeking more robust features

Final Verdict

An affordable and effective solution for those starting their fitness journey. Easy assembly and padded comfort make it a practical choice.

The Dporticus Power Tower is an excellent multi-station pull-up bar for comprehensive muscle growth and overall fitness enhancement.

Its easy assembly, along with padded cushions, make it ideal for those aiming to add comfort during workouts while targeting multiple muscle groups and improving overall fitness.

Check out the best at home dips bars.

In my experience, I could perform a variety of bodyweight exercises, such as dips, pull-ups, chin-ups, and knee raises, without the inconvenience of setting it up before the workout.

6 - CAP Barbell Power Rack (Highest Weight Capacity)

Rated 4.3/5
4.3
Durability
4.3
Price
4.4
Quality
4.3
User Ratings
4.3
Product Effectiveness
CAP Barbell Power Rack
  • Dimensions : 46"L x 50"W x 85"H
  • Maintenance : Easy
  • Design : Sturdy with multiple features
  • Warranty : 30 days
  • Premium materials : Yes (Alloy Steel)

Pros and Cons

Pros

  • Incredibly high weight capacity on the bar
  • Safety catches allow you to perform squats safely
  • Product is incredibly stable

Cons

  • Height is not adjustable

Who is it for?

Who is it for?

  • Serious lifters needing high weight capacity
  • Those interested in varied workouts including squats

Who is it not for?

  • Not for casual users due to its complex and robust design

Final Verdict

Ideal for heavy use with its impressive stability and safety features. A must-have for those serious about strength training.

The CAP Barbell Power Rack, constructed from durable 11 and 12-gauge steel tubing with a 750-pound weight capacity for the pull-up bar, is a great choice for improving muscle growth and overall strength.

This versatile equipment is perfect for those interested in comprehensive full-body workouts through its adjustable safety catches that allow safe squats with a barbell and free weights.

I've found this power rack to be reliable and reassuring, knowing it won't break down and compromise safety, making it a solid and versatile addition to my workout routine.

7 - Livebest Heavy Duty Adjustable Power Tower (Best Adjustable)

Rated 4.1/5
4.2
Durability
4.1
Price
4.2
Quality
4.1
User Ratings
4.1
Product Effectiveness
Livebest Heavy Duty Adjustable Power Tower
  • Dimensions : 26"L x 30"W x 90.5"H
  • Maintenance : Moderate
  • Design : Adjustable height with fixed handle
  • Warranty : No
  • Premium materials : No (Standard Steel)

Pros and Cons

Pros

  • Weight capacity of 600 pounds
  • Tower height is adjustable
  • Non-slip foot pads aid stability and keep the power tower in place during use

Cons

  • Difficult to assemble

Who is it for?

Who is it for?

  • Users who need customizable workout heights
  • Suitable for intense upper body and core workouts

Who is it not for?

  • Not for those preferring a more permanent, non-adjustable setup

Final Verdict

Offers excellent adjustability and is sturdy enough for vigorous workouts. It's a top pick for those who prioritize a tailored fitness experience.

The LiveBest Power Tower, built from high-quality square tube steel with a weight capacity of 600 pounds and 8 adjustable height levels, is a great pick for improving upper-body strength.

It enables various upper-body exercises, such as pull-ups and chin-ups, and includes a comfortable dip station with a padded backrest and armrest, along with core-focused movements like vertical knee and leg raises.

I’ve found LiveBest Power Tower to be a valuable addition to my fitness routine, enabling me to perform various upper-body and core workouts, leading to a well-rounded fitness regimen.

You can also strenghten your core by using an ab roller.

8 - KARMAS Pull Up Bar

Rated 4.1/5
4.1
Durability
4.1
Price
4.2
Quality
4.1
User Ratings
4.1
Product Effectiveness
KARMAS Pull Up Bar
  • Dimensions : 38.5"L x 25"W x 84.6"H
  • Maintenance : Moderate
  • Design : Adjustable height, sturdy construction
  • Warranty : No
  • Premium materials : Yes (Alloy Steel)

Pros and Cons

Pros

  • Pull up station and dip station
  • Backrest and armrests for comfort
  • Tower height can be adjusted

Cons

  • There were several reports of missing assembly hardware

Who is it for?

Who is it for?

  • Those requiring easy assembly and adjustment
  • Users looking for comfort during long workout sessions

Who is it not for?

  • Not ideal for users who need a higher weight capacity

Final Verdict

A dependable option for regular fitness routines with easy adjustments for height. Comfortable and stable for daily use.

The KARMAS Power Tower, built from 2" thick square steel with a weight capacity of 330 pounds, is an excellent choice for supporting muscle growth.

It caters to individuals interested in various bodyweight exercises targeting the back, chest, and arms. Also, its adjustable height, along with the included assembly tools, makes it very easy to use.

I’ve found it to offer comfort with its backrest and armrests, stability with anti-slip feet, and convenient assembly tools, making it a dependable addition to my fitness routine.

9 - Ainfox Pull Up Bar

Rated 4.1/5
4.1
Durability
4.1
Price
4.1
Quality
4.1
User Ratings
4.1
Product Effectiveness
Ainfox Pull Up Bar
  • Dimensions : 42.5"L x 30.7"W x 84.7"H
  • Maintenance : Easy
  • Design : Stable with non-slip grips
  • Warranty : No
  • Premium materials : Yes (Alloy Steel)

Pros and Cons

Pros

  • Can hold a weight of 550 pounds
  • Pull-up bar and dip station available
  • Back cushion and armrests for comfort

Cons

  • Few reviews about missing hardware and difficult assembly

Who is it for?

Who is it for?

  • Users needing a reliable bar with moderate weight support
  • Ideal for varied upper body exercises

Who is it not for?

  • Not for those seeking a high-capacity, heavy-duty bar

Final Verdict

A versatile and comfortable option, suitable for a wide range of exercises. Its robust build provides reliable support for most users.

If you're looking for a pull-up bar, the Ainfox Power Tower is worth considering. Crafted from an oblate-reinforced steel frame, this product lives up to its claim of supporting up to 550 pounds.

It's a versatile option for individuals seeking a comprehensive upper-body workout, offering the added comfort of back and arm cushions as well as enhanced safety with non-slip grips.

In my experience, I have found the Ainfox Power Tower to be a reliable and comfortable platform for my upper-body workouts, ensuring stability and safety during use.

10 - Mosunx Pull Up Bar

Rated 4.1/5
4.1
Durability
4.1
Price
4.1
Quality
4.1
User Ratings
4.1
Product Effectiveness
Mosunx Pull Up Bar
  • Dimensions : 66-85"L adjustable x Unknown W x Unknown H
  • Maintenance : Moderate
  • Design : Adjustable height with fixed handle
  • Warranty : No
  • Premium materials : Yes (Alloy Steel, Neoprene)

Pros and Cons

Pros

  • Weight capacity of users is 300 pounds
  • Different movements can be performed
  • Skid-resistant feet help keep the tower more stable

Cons

  • Not a popular brand

Who is it for?

Who is it for?

  • Individuals who prioritize stability in workouts
  • Suitable for low to moderate intensity exercises

Who is it not for?

  • Not for advanced users looking for high weight limits and more intense workouts

Final Verdict

A stable and practical choice for those focusing on basic pull-up and dip routines. Offers good value for casual to moderate use.

The Mosunx Power Tower, built from robust heavy-duty steel with a weight capacity of 300 pounds, is a great choice for individuals looking to support muscle growth.

It caters to individuals seeking to improve fitness, power, and stamina through stations like pull-ups, chin-ups, press-ups, and dips, all featuring neoprene coverings for enhanced grip during workouts.

I find that using the Mosunx Power Tower, with its adjustable height ranging from 73 to 93 inches and skid-resistant feet, ensures safety, stability, and comfort during exercise.

How We Tested the Best Free-Standing Pull-up Bars

  • Collaborated with fitness experts: We utilized their expertise to assess the effectiveness and quality of the pull-up bars.
  • Focused on various features: We examined aspects like sturdiness, weight capacity, adjustability, portability, and exercise options.
  • Personal testing and observation: We noted stability, ease of assembly, and the overall workout experience.
  • Assessed specific benefits for targeted areas: We looked at products that offered benefits for muscle growth, full-body workouts, and different fitness levels.
  • Monitored real-world impacts: We tracked improvements in upper-body strength and overall fitness among users of the pull-up bars.
  • Evaluated user feedback: We incorporated user reviews and feedback to gauge overall satisfaction and effectiveness of the pull-up bars.

What To Look For in A Free-Standing Pull-Up Bar?

A man sitting down in the gym searching for the best free standing pull-up bar

When I'm considering a free-standing pull-up bar, I always check its stability, weight limit, portability, grip options, ease of setup, and size. Additionally, I ask myself the following questions to assess whether it meets all the criteria on my checklist:

Is It Stable?

This is one of the most important features as you will likely be jumping up and grabbing onto the bar and attempting to move your body weight around. You can expect a little movement, but you most certainly don’t want to feel as though the bar is going to break.

What Is the Weight Limit?

If you are on the heavier side you will need to check that any potential piece of apparatus is able to hold your weight. Most bars will be able to hold 200 pounds comfortably, but you should always check the exact specifications.

Is It Portable?

The more lightweight options are portable, which makes it easier to assemble and move around. This feature makes them perfect for people who may have limited space.

How Is the Grip?

Some varieties can come with multiple grips so that you can perform wide-grip and close-grip variations of your favorite upper-body bodyweight exercises and workouts. These options can allow you to perform a range of upper-body bodyweight exercises, including wide-grip and close-grip variations, during workouts.

Can I Use Additional Attachments?

There are pieces of equipment that offer additional attachments for various types of workouts. One of the most common attachments is a dip station, typically found on most towers. These parallel bars extend from the center of the tower and can allow you to perform tricep dips, which can effectively target the triceps, chest, and front of your shoulders.

How Easy Is the Assembly?

Generally, those that are harder to assemble are stronger and able to hold more weight. Those that are easier to assemble are lighter and may not be suitable for heavier users.

What Size Is the Pull up Bar?

It's crucial to consider the size of the pull-up bar, so always check if the bar is wide enough to complete the suggested exercises and if the height suits your needs. Luckily, most of the bars on this list are adjustable, so size doesn't become much of an issue.

Getting the correct bar is highly important when performing pull-up exercises as quoted by professional calisthenics athletes.

Here are some more articles you may enjoy:

Choosing a Stand Alone Pull up Bar

A close up shot of a man doing pull-ups

During my research, I've come across four main types of free-standing pull-up bars:

1. Foldable

I've found these foldable types to be perfect for my home gym when space is limited. They can be assembled when I need them and packed away effortlessly after use.

The one issue with this type of free-standing pull up bar is that they are typically made from less sturdy materials, making them less suitable for the heavier person.

2. Height Adjustable Pull up Bars

Since the height of the bar is adjustable, I've found this type to be great for me as a personal trainer, especially when I need to accommodate and train clients of varying heights.

3. Outdoor Designs

As a fitness trainer, I think it's important for outdoor pull-up bars to be made from materials that won't rust or get damaged by the weather. They should last a long time once set up. Another good thing about these bars is that you can add extensions, allowing you to do a variety of workouts.

4. Non-portable

Based from experience, non-portable options that are intended for permanent installation are typically crafted from durable materials. Also, I've observed that these types often come with various additional attachments that enable you to perform a diverse range of exercises, including dips, push-ups, and sit-ups, among others.

FAQs

Can I Transport a Free Standing Pull-up Bar Easily?

You can transport a free-standing pull-up bar easily because most brands are particularly designed for effortless assembly, taking only a few minutes to set up before they're ready to use. Moreover, most of these bars are lightweight, typically weighing just a few kilograms, making them highly portable.

Can I Leave a Free Standing Pull-up Bar Outside?

You can leave a free-standing pull-up bar outside, but it might not be the best idea. Even though it can be used outdoors temporarily, exposure to rain and other harsh weather conditions could result in rust. Additionally, prolonged exposure to sunlight and heat can cause foam parts to crack or deform.

The Best Free-Standing Pull-up Bar Is...?

Based on our firsthand experience, the KT Men's Pull-Up Bar is the best “must-have” free standing pull-up bar for your home gym to boost upper-body muscle and overall fitness.

It's portable, foldable, and adjustable, supporting up to 350 kg, making it suitable for a wide range of users. What sets it apart is its remarkable stability—no wobbling here.

Our team highly recommends it, and with a 5-year warranty, you can be confident in its quality. So, consider adding this pull-up bar to supercharge your workouts and experience the difference it can make in your fitness journey.

Our #1 Recommendation

KT Men's Pull Up Bar (Best Overall & Portable)

KT Men's Pull Up Bar

Rated With Total Shape's Scoring System

4.9
Durability
4.6
Price
4.9
Quality
4.9
User Ratings
4.8
Product Effectiveness
Pros
  • High strength alloy steel frame that holds 350 kgs
  • Portable and foldable design
  • Adjustable width and height
  • Reduction in wobble when in use
Cons
  • The paint on the bar may chip easily
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy

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Our durability score is based 3 factors including: material quality, maintenance, and warranty terms. The score is a measure of objective test results against set standards. For more information see our durability score explanation here.
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Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.