10 Best Lat Pulldown Machines for Home Gyms (2024 Updated)

Products Considered 24
Products
Considered
Hours of Research 154
Hours
of Research
Reviews Examined 86
Reviews
Examined
Experts Interviewed 6
Experts
Interviewed
Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: June 20, 2024
FACT CHECKED by Christiana Mikesch, CPT
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

The majority of athletes trying to gain more upper-body strength could achieve a lot more with a lat pulldown machine in their home gym.

The simplest posture and hand adjustments could trigger slightly different effects in a wide range of muscles in your shoulders and upper back.

But as with every other piece of equipment, there are a ton of crappy machines out there.

That’s why we teamed up with friends and colleagues to test 24 products and come up with this list of the best lat pulldown machines.

The Best Lat Pulldown Machines

  • Best Overall Lat Pulldown Machine for Home Gym: XMark
  • Cheapest Home Gym Lat Pulldown Machine: LFJ LAT
  • Best Lat Pulldown Machine for Small Spaces YaNovate Fitness
  • Best Lat Pulldown Machine With Olympic Plates: Fitness Reality
  • Most Versatile Lat Pulldown Machine for Home Gym: XMark
  • Best Portable Home Gym Lat Pulley System: SYL Fitness
  • Best Cable Lat Pulley System for Home Gym: LFJ LAT
  • Best Lat Pulldown Machine for Heavy Weight: Akonza Home Workout
Editor's Choice
XMark Lat Pulldown Machine
XMark
Rated 4.7/5
Check Current Price
2nd Best Choice
SYL Fitness LAT Cable Pulley System
SYL Fitness
Rated 4.7/5
Check Current Price
3rd Best Choice
LFJ LAT Pull Down Machine
LFJ
Rated 4.7/5
Check Current Price

Our Best Lat Pulldown Machines (June 2024)

1 - XMark Lat Pulldown Machine (Best Overall and Most Versatile)

Rated 4.7/5
4.7
Durability
4.6
Price
4.9
Quality
4.8
User Ratings
4.7
Product Effectiveness
XMark Lat Pulldown Machine
  • Dimensions : 56.7"L x 48"W x 82.7"H
  • Maintenance : Moderate
  • Design : Heavy-duty
  • Warranty : Yes (1 year)
  • Premium materials : Yes (11-gauge steel)

Pros and Cons

Pros

  • Machine comes with five different handle attachments
  • 11 gauge steel frame ensures it doesn’t wobble
  • Allows for adjustment to low row functionality
  • Use with standard and Olympic plates

Cons

  • May not be the most suitable for very tall athletes

Who is it for?

Who is it for?

  • Home gym enthusiasts
  • Users needing multiple grip options

Who is it not for?

  • Very tall athletes who need full range of motion

Final Verdict

A top choice for its solid construction and versatility. Ideal for anyone looking to enhance their home gym setup.

This versatile lat pulldown machine from XMark Fitness stood out for us the most.

It has a very solid steel frame that reduces wobbles to a minimum, and you also get five different handles, including a triceps rope.

Many users were happy to see that it didn't take up too much space on their home gym. They also love the smooth, sturdy, and quality feel that they're looking for in the best lat pulldown machines.

The only downside was that taller people might not get a full range of motion.

2 - SYL Fitness LAT Cable Pulley System (Best Portable)

Rated 4.7/5
4.6
Durability
4.8
Price
4.6
Quality
4.7
User Ratings
4.7
Product Effectiveness
SYL Fitness LAT Cable Pulley System
  • Dimensions : No
  • Maintenance : No
  • Design : Versatile, can be installed in different settings
  • Warranty : Lifetime parts replacement
  • Premium materials : Heavy-duty materials, solid welds

Pros and Cons

Pros

  • Simple and cost-effective solution
  • Lat machine comes with a triceps and barbell attachment
  • Might be suitable for limited home gym space

Cons

  • You’ll need a strong support frame or ceiling anchor

Who is it for?

Who is it for?

  • Those with limited space
  • Budget-conscious users

Who is it not for?

  • Users needing a sturdy, freestanding unit

Final Verdict

Great for simple, effective workouts at home. Not suitable for heavy-duty use or advanced training needs.

This lat pulldown machine is a lot simpler and more cost-effective as it doesn’t provide a frame with it.

According to the study found on the National Center for Biotechnology Information website, using a simple rope-pulley system that mechanically couples the arms, legs, and treadmill reduces the metabolic cost of walking [1].

It's quite easy to install according to most users, but others have noticed that the nylon coating on the cables has started to split over after just a few training sessions.

3 - LFJ LAT Pull Down Machine (Cheapest & Best Cable Lat)

Rated 4.7/5
4.6
Durability
5.0
Price
4.6
Quality
4.7
User Ratings
4.7
Product Effectiveness
LFJ LAT Pull Down Machine
  • Dimensions : 14.21 x 6.3 x 3.31 inches
  • Maintenance : Easy assembly
  • Design : Solid steel construction with powder coated finish
  • Warranty : No
  • Premium materials : Alloy Steel

Pros and Cons

Pros

  • Pulley attachment rotates 360 degrees for more flexibility
  • Good quality triceps rope allows for many different workouts
  • Suitable for Olympic and standard weight plates

Cons

  • The weight capacity is a bit limited

Who is it for?

Who is it for?

  • Budget buyers
  • Users with basic home gym setups

Who is it not for?

  • Users looking for high weight capacity

Final Verdict

An affordable option with decent flexibility. Best for beginners or those with light to moderate lifting needs.

This is another simple cable machine that you can easily add to your home gym. One thing we noticed straight away with this home lat pulldown machine is that the pulley assembly seems to rotate smoothly.

We also found the triceps rope to be solid and comfortable, which should give you more confidence at higher weights.

Although the manufacturer claims that it's suitable for both standard and Olympic weight plates, many users prefer using the former as it gives them a more solid lift that using ones with larger holes.

4 - YaNovate Fitness LAT and Lift Pulley System (Best for Small Space)

Rated 4.6/5
4.6
Durability
4.5
Price
4.6
Quality
4.6
User Ratings
4.6
Product Effectiveness
YaNovate Fitness LAT and Lift Pulley System
  • Dimensions : 19.8 x 6.3 x 3.7 inches
  • Maintenance : No
  • Design : No
  • Warranty : No
  • Premium materials : Alloy Steel, Rubber

Pros and Cons

Pros

  • Allows for pull-down and lift motion
  • Loading pin is long enough to attach several weight plates
  • Smooth pulley allows for a wide range of motion

Cons

  • Ultimate weight limit will depend on the frame you attach it to

Who is it for?

Who is it for?

  • People with very limited space
  • Users who prefer easy installations

Who is it not for?

  • Those needing a high weight limit setup

Final Verdict

Compact and easy to install, making it perfect for small areas. Not the best for very heavy loads.

This is another lat pulldown machine that is just the pulley and cables.

But we liked the smooth motion that you may get, even when you pile on some weight, thanks to the heavy-duty 360° rotatable silent pulley.

Aside from the sturdy and durable materials used, most users love how easy it was to install and use as the package includes everything you need. And since it's just pulley and cables, it works perfectly on limited space like a garage or basement.

5 - Body-Solid Powerline PLM180X Lat Pulldown Machine

Rated 4.4/5
4.4
Durability
4.2
Price
4.4
Quality
4.4
User Ratings
4.4
Product Effectiveness
Body-Solid Powerline PLM180X Lat Pulldown Machine
  • Dimensions : 48 x 25 x 80 inches
  • Maintenance : No
  • Design : Heavy gauge steel construction, includes LAT and Low Row Bars
  • Warranty : 10 years
  • Premium materials : Yes

Pros and Cons

Pros

  • Compact design makes this suitable for home use
  • Smooth motion may provide a better resistance
  • It’s very easy to assemble without the need for a second person

Cons

  • Cannot be converted to high and low pulleys

Who is it for?

Who is it for?

  • Beginners and intermediates
  • Home gyms with space restrictions

Who is it not for?

  • Advanced lifters seeking heavy-duty equipment

Final Verdict

Solid for basic home use, offering good value for money. Not suited for heavy lifting and professional training.

This is a more basic design, but it seems to work very well. It’s high enough to suit taller people, but the overall dimensions (around 80") shouldn’t require a huge amount of space in a home gym.

Many users say that the weight feels heavier with this lat machine than those found at commercial gyms, which may probably be due to its smoother flow and more stable built.

The only downside is that there’s no way to convert it for attaching a low row bar.

6 - DELUXUP Lat Pulldown Machine

Rated 4.3/5
4.4
Durability
4.2
Price
4.3
Quality
4.4
User Ratings
4.3
Product Effectiveness
DELUXUP Lat Pulldown Machine
  • Dimensions : No
  • Maintenance : Easy setup
  • Design : Pulley system
  • Warranty : No
  • Premium materials : Yes

Pros and Cons

Pros

  • Suitable for standard and Olympic plates
  • Heavy-duty triceps rope feels comfortable
  • Solid pulley with a rotating design

Cons

  • The weight limit might be a bit low even on a solid frame

Who is it for?

Who is it for?

  • Regular home users
  • Those needing sturdy triceps rope

Who is it not for?

  • Users requiring high weight capacities

Final Verdict

Decent for regular use with moderate weights. Limited by its weight capacity for advanced training.

This product includes a heavy-duty tricep rope made from braided nylon with a toughened steel head attachment, which is usually excluded in the package.

According to another study found on the National Center for Biotechnology Information website, triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position [2].

Users have also commented on the pulley system, which seems to be solid with a smooth rotation. Others had an issue with the cable coating getting caught up on the pulley system.

Compared to other similar lat pulldown machines, this doesn’t seem to support as much weight.

7 - Fitness Reality X-Class Light Commercial Olympic LAT Pull Down (Best With Olympic Plates)

Rated 4.2/5
4.2
Durability
4.1
Price
4.3
Quality
4.2
User Ratings
4.2
Product Effectiveness
Fitness Reality X-Class Light Commercial Olympic LAT Pull Down
  • Dimensions : 46" x 81" x 44"
  • Maintenance : Low
  • Design : High and low row pulley systems
  • Warranty : No
  • Premium materials : Chrome, Nylon

Pros and Cons

Pros

  • Smooth-glide post may improve effective arm motion
  • Solid design reduces shaking and vibrations
  • Includes a low pulley setup for rowing

Cons

  • Needs to be installed into a compatible cage

Who is it for?

Who is it for?

  • Users with compatible cages
  • Intermediate to advanced lifters

Who is it not for?

  • Those without existing equipment setups

Final Verdict

Solid and stable for integrated home gym systems. Requires existing setup to be fully functional.

We like these glide post designs, as they may provide a smoother motion, especially if you occasionally add some lubricant.

Users also highlight that there’s no shaking or wobbling effect due to the solid steel tubing in the frame.

You may also use standard and Olympic weight plates for flexibility. Just make sure to keep the weight same on both sides of the weight sleeves since a weight imbalance can cause too much friction.

8 - KINGC Home Lat Pulldown Machine

Rated 4.2/5
4.2
Durability
4.3
Price
4.2
Quality
4.1
User Ratings
4.2
Product Effectiveness
KINGC Home Lat Pulldown Machine

Pros and Cons

Pros

  • Has one of the higher weight limits to push yourself further
  • Low rower included for more flexible workout routines
  • Good value for money given the multiple exercise options

Cons

  • Taller people may struggle to fully extend their arms

Who is it for?

Who is it for?

  • Bodybuilders and serious trainers
  • Flexible workout routines

Who is it not for?

  • Taller users needing extensive arm extension

Final Verdict

Offers good functionality with flexible workout options. Not ideal for taller individuals due to range limitations.

This is one of the lat pulldown machines with a higher weight capacity that we’ve seen a few bodybuilder clients work on.

There’s also the flexibility to switch to a low rowing setup, making this a very flexible piece of fitness equipment. It's also capable for both standard and Olympic weight plates with an included sleeve to adjust the diameter.

Most users mention that it's not as sturdy as they need it to be, especially when adding heavier weights. They recommend using anchors to bolt it down on the ground for added stability with anything above 50 lbs.

9 - Vanswe LAT Pulldown

Rated 4.1/5
4.1
Durability
4.1
Price
4.2
Quality
4.2
User Ratings
4.1
Product Effectiveness
Vanswe LAT Pulldown
  • Dimensions : 59"D x 40"W x 77"H
  • Maintenance : Easy
  • Design : Solid, adjustable
  • Warranty : 2 years accessories, 10 years main frame
  • Premium materials : Nylon, Steel

Pros and Cons

Pros

  • Solid 12 gauge steel frame to minimize wobble
  • Adjustable for a low pulley to do seated rows
  • Fits both Olympic and standard plates

Cons

  • Some additional bars and ropes would be great

Who is it for?

Who is it for?

  • Intermediate home users
  • Those needing low pulley versatility

Who is it not for?

  • Users seeking extensive accessory options

Final Verdict

Sturdy and reliable for regular use. Lacks additional accessories which might limit exercise variation.

This lat pulldown machine stood out for us because of the high-quality thicker frame, which makes it a bit sturdier than other lat pulldown machine.

It’s also easy to switch to the low pulley, which could give you some additional exercise options like biceps curls, as well as seated and standing rows.

Based on our tests, you might need to invest in a few extra attachments to get more flexibility with your hand positions.

You might need to invest in a few extra attachments to get more flexibility with your hand positions.

10 - Akonza Home Workout Lat Pulldown Machine (Best for Heavy Weight)

Rated 4.1/5
4.1
Durability
4.1
Price
4.1
Quality
4.1
User Ratings
4.1
Product Effectiveness
Akonza Home Workout Lat Pulldown Machine
  • Dimensions : 74" x 12" x 6"
  • Maintenance : Moderate
  • Design : Versatile for multiple exercises
  • Warranty : No
  • Premium materials : Alloy Steel

Pros and Cons

Pros

  • Feels smooth even when loaded up with heavy weights
  • Comes pre-configured with a low row cable
  • Comfortable adjustable seat to get set up for your height

Cons

  • It could be a bit higher to get a better reach for taller athletes

Who is it for?

Who is it for?

  • Users needing heavy weights
  • Those wanting a stable seat setup

Who is it not for?

  • Very tall users

Final Verdict

Good for intensive workouts with heavier weights. However, its height may limit taller users.

The final one of our recommended lat pulldown machines is another one that brings the weight limit to a more professional range.

We noticed that even with a heavy load, the movement is smooth with no stuttering or wobbling.

Many users say that assembling this machine isn't the easiest, mainly because it doesn't include clear installation instructions. Some also noticed that the high pulley might be too far behind the seat, making certain exercises extra challenging.

How We Tested the Best Lat Pulldown Machines

When evaluating the best lat pulldown machines for our list, we employed a rigorous testing methodology that focused on key criteria essential for optimal performance and user satisfaction. Here's a breakdown of the primary factors we considered:

Durability

We tested the machines at their maximum weight capacity to assess structural integrity. This involved loading the weight stack to its limit and performing repeated lat pulldown exercises to check for any signs of frame bending or instability.

The cables and pulleys were subjected to continuous use, simulating a high-frequency gym environment. This helped us evaluate their resistance to wear and tear, fraying, and smoothness of movement over time.

Price

Value for money is paramount. We compared the features and performance of each machine against its price point. This ensured that our recommendations offered the best balance between cost and quality, catering to a range of budgets.

Seat & Adjustment Mechanism Wear

We frequently adjusted the seat height and positioning to test the durability of the adjustment mechanisms. We also checked the seat and backrest padding for signs of wear, such as tearing or deformation.

We thoroughly inspected safety features like weight stack locks, cable guards, and end caps to ensure they remain fully functional and secure even after extensive use.

Weight

The weight capacity of a lat pulldown machine determines the range of exercises and the intensity levels it can handle. We tested each machine's weight limits, ensuring they met or exceeded manufacturer claims. This criterion was essential to cater to both beginners and seasoned fitness enthusiasts.

Buyer’s Guide for the Best Lat Pulldown Machines

Person typing on laptop while sitting

Here are the four areas that you have to make sure you consider before buying a lat machine.

1. Weight Limits

All lat machines specify a weight limit, but it’s important to pay close attention to the wording.

We saw a few machines that looked a bit flimsy, but they specified a limit of over 450 lbs.

When we looked at the specifications a bit closer, that limit was the combined user and load limit, which might be a bit misleading.

Unless you’re the size of Ronnie Coleman or The Mountain, focus on how much you can load on the weight stack.

2. Adjustment Settings

Best Lat Pulldown Machine

There are two things to look at here which can make or break every training session.

First of all, the seat should ideally be adjustable so that you can comfortably reach the lat bar with stretched out arms.

This may be particularly important for taller people as a lat machine that doesn’t give you a full range of motion might limit the effectiveness.

Secondly, the thigh pad that should help to keep you on the seat during the lat pull down movement should be adjustable as well.

3. Exercise Options

People often look at a lat pull down machine and only see one type of exercise to work on their back and shoulders.

But you can get so much more out of them.

One thing to check is whether the lat pulldown machine offers a low row function.

“The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

 

- PiedmontHealthcare.org

Sometimes, there are separate pulleys for this, which is the ideal solution to save time. But even one where you need to switch the lat bar from high to low could be a good solution for more exercise flexibility.

youtube

4. Different Attachments

Best Lat Pulldown Machine

Most lat pulldown machines give you quite a bit of flexibility by including different bars, handles, and ropes in the package.

One of my favorites is the triceps rope.

In a standing position, this might be more effective than any other lat bar.

You’ll also want different length bars to give yourself the option for a wide and closed grip movement.

Benefits of a Lat Pulldown Machine

The best lat pulldown machines can work a wide range of muscles by lifting weights and performing various lat pulldown exercises [1]. It's also a good alternative to pull-ups if you are still building up your strength. Aside from the lats, it can activate and work your trapezius, rhomboids, serratus anterior, levator scapulae, posterior deltoids, pectoralis minor, and biceps [2].

Other exercises you can do with a lat machine are bicep curls, seated rows, bent-over rows, triceps press-downs, and cable T-bar rows. Added accessories like tricep rope and straight lat bar can open up even more exercises, which isn't quite possible with other home gym equipment.

Maintenance Tips for Your Lat Pulldown Machine

Investing in a lat pulldown machine is just the beginning. To ensure its longevity and optimal performance, regular maintenance is crucial.

Here are some tips:

  • Lubrication: Periodically lubricate the moving parts to ensure smooth operation.
  • Check for Wear and Tear: Inspect cables and pulleys for signs of wear. Replace any damaged parts promptly.
  • Cleanliness: Wipe down the machine after each use to prevent sweat and dirt buildup.

By following these simple steps, you can prolong the life of your machine and enjoy consistent performance.

FAQs

Do Lat Pulldown Machines Work Your Chest?

Yes, lat pulldown machines may work your chest depending on the bar type and exercise. It may target the pectoralis minor, but you shouldn’t be doing this type of exercise to target your entire chest. A slightly better option might be switching to a low-rower setting.

Where Should You Feel Lat Pulldown Machines?

You should feel lat pulldown machines in your latissimus dorsi or lats. This is the broadest muscle in your upper back, which connects the arms to your back. These large muscles play a key role in upper body strength and posture.

Do Lat Pulldowns Build Mass?

Yes, lat pulldowns build mass. While they mainly target the lats, the compound exercise also engages other muscles in your back, neck, upper arms, and chest. The result is increased strain and growth hormone release, which may help with more effective bulking.

Can Lat Pulldowns Replace Pull-Ups?

Yes, lat pulldowns can replace pull-ups, especially if you’re currently struggling with doing a full pull-up. Some bodybuilders also prefer lat machines because it allows them to better track progress on the weight stack, which body weight fluctuations wouldn’t impact.

What are the Common Mistakes When Using a Lat Pulldown Machine?

The common mistakes when using a lat pulldown machine include arching your back, holding the bar too wide, pulling down too far, and using your forearms instead of lats.

The number of reps you can do will depend on the number of weights and your experience level and strength. It's crucial to use the lat machine properly to prevent injuries and get the most out of your exercises.

Our Verdict on the Best Lat Pulldown Machine

It took a bit of debating and negotiating on our team, but we eventually agreed that the XMark Lat Pulldown Machine was the most suitable for a home gym.

It’s not too bulky but doesn’t sacrifice sturdiness, and the weight limit should suit most people as well.

But it’s also not just a lat machine. We found it easy to change into a rower, which you can comfortably use by sitting on the ground.

Our #1 Recommendation

XMark Lat Pulldown Machine (Best Overall and Most Versatile)

XMark Lat Pulldown Machine

Rated With Total Shape's Scoring System

4.7
Durability
4.6
Price
4.9
Quality
4.8
User Ratings
4.7
Product Effectiveness
Pros
  • Machine comes with five different handle attachments
  • 11 gauge steel frame ensures it doesn’t wobble
  • Allows for adjustment to low row functionality
  • Use with standard and Olympic plates
Cons
  • May not be the most suitable for very tall athletes
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy

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Our durability score is based 3 factors including: material quality, maintenance, and warranty terms. The score is a measure of objective test results against set standards. For more information see our durability score explanation here.
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Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.