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Weightlifting shoes have been around for decades - primarily for men.
The main difference between men's and women's shoes is width, and women's shoes also typically weigh less, which affects the design of the midsole.
But when it comes to women's weightlifting shoes, the focus is on the heel and the support they provide, which is incredibly important for injury-free weightlifting and its uniqueness.
After years of coaching female athletes as a certified personal trainer, first-hand observations, and comparisons, I decided to present my selection of the best weightlifting shoes for women.
The Best Weightlifting Shoes for Women
- Best Overall Weightlifting Shoes for Women: Adidas Powerlift 3
- Best CrossFit Shoes for Female Weightlifters: Reebok CrossFit Lifter 2.0
- Most Comfortable Weightlifting Shoes for Women: Adidas Powerlift 3
- Best Stability Shoes for Female Weightlifters: Reebok CrossFit Lifter 2.0
- Best Women's Weightlifting Shoes for Beginners: Inov-8 Fastlift 335
- Most Durable Shoes for Female Bodybuilders: NOBULL Trainers
- Best Professional Weightlifting Shoes for Women: Reebok Legacy Lifter
- Cheapest Weightlifting Shoes for Women: Pendlay 15PFUSSIL
Top Weightlifting Shoes for Women (April 2024)
1 - Adidas Powerlift 3 (Best Overall & Most Comfortable)
Pros and Cons
Pros
- Promotes stability during rigorous training
- Anti-slip rubber for maximum grip
- Extra-wide design for a comfortable fit without compromising range of motion
Cons
- Not as breathable as some
It’s perhaps no surprise that Adidas is at the top of our list for best women's weightlifting shoes since they have been at this weightlifting and cross training shoe business longer than just about anyone.
Adidas also tends to top many a list of best men’s training and weight lifting shoes, as Adidas knows the sport and its specific needs in terms of footwear during training.
The Adidas Adipower seems to be a popular choice for training shoes and flat shoes, but we chose the Powerlift 3 instead.
According to our tests, the high-quality shoes have excellent grip (rubber outsole), and the Velcro straps help keep your feet in place mid-lift, whether you are doing squats or deadlifts.
2 - Reebok CrossFit Lifter 2.0 (Best for CrossFit & Stability)
Pros and Cons
Pros
- Promotes high power and agility
- Hook and loop straps ensure maximum grip
- Fits comfortable and doesn't limit the range of motion
Cons
- It can be a bit stiff
The challenge for CrossFit shoes is to provide women with the ankle mobility they need for training and running while accounting for the heel drop necessary to perform weightlifting exercises like squats [1].
The 3/4 inch drop in the heel is apparent in the way it enables power lifts and heavy weightlifting but somehow melds into the background during running, walking lunges, and everything else, which is crucial according to one of the studies published on the PubMed website [2].
Based on our tests, the wide metatarsal strap is designed to keep your wide feet and solidly in place on your shoe without being overly restrictive, and a pair of these shoes look, quite frankly, beautiful.
3 - Inov-8 Fastlift 335 (Best for Beginners)
Pros and Cons
Pros
- Made from lightweight synthetic materials for better movement during training and lifting weights
- Fits perfectly with its hook-and-loop strap
- FastLift promotes maximum and reliable grip
Cons
- Basically, a one sports shoe
Inov-8 prides itself on basing its footwear designs solidly in the science of physiology.
Our tests indicate that their weightlifting shoes are designed to conform to human beings and not the other way around, as they got their idea from some of the best trainers around.
The upper on the 335 shoes are fashioned from ripstop nylon with welded seams [3].
The 1 1/4 inch drop means it's not going to adapt well to some CrossFit workouts, but it will power your lifting like nobody's business. There's also a slightly wider toe box to accommodate spreading for your feet that occurs when lifting weights are involved.
4 - Reebok Legacy Lifter (Best Professional Shoes)
Pros and Cons
Pros
- Recommended for squats during training
- Lower heel height promotes optimal squat positioning
- Comfortable, stable, and fits great
Cons
- Heavier than some other women’s cross training shoes
The Women’s Legacy Lifter from Reebok, which is among the best shoes for weightlifting, was designed with Olympic-style powerlifting in mind and fulfilled its destiny beautifully.
Based on my experience, this is why it is also one of the best weightlifting shoes for women in the industry.
A pair of these weightlifting shoes feature a tough TPU heel, a 3/4 inch heel drop, and dual mid-foot straps to hold your feet firmly in place when the stresses during training are greatest [4].
The anatomical shape of these Olympic weightlifting shoes contours to the shape of women's feet, and the antimicrobial liner keeps them from becoming odor factories.
If your forte is squats, you'll appreciate the way this Olympic weightlifting shoe seems to propel you into the proper upright position [5].
5 - NOBULL Trainers (Most Durable)
Pros and Cons
Pros
- Recommended for Cross Training
- Durable, stable, and breathable, thanks to SuperFabric
- Abrasion-resistant weightlifting shoe
Cons
- The look takes some getting used to
Despite the corny name and aesthetic shortcomings, Nobull takes the manufacture of women’s running and weightlifting shoes very seriously.
While their lack of a heel drop limits their usefulness in the weight room, the Nobull Women's Trainer is otherwise a solid all-around athletic and weightlifting shoe that will serve you well on the track and training, on the treadmill, when climbing rope, and even in your standard aerobic class.
Based on my own experience with these shoes, I advise wearing them on the tennis court, basketball court, squash court, or while hiking in the park or running on the track.
They're built for all-around comfort and performance during cross-training, and they deliver better than any standard running shoe ever could.
If your thing is not being confined to a single type of athletic endeavors like running or weightlifting, you'll find the Nobull Women's Trainers to be worthy companions.
6 - Pendlay 15PFUSSIL (Cheapest Option)
Pros and Cons
Pros
- Leather and nylon upper
- Dual straps ensure your foot is held solidly in place during running
- Outstanding breathability
Cons
- The look won’t appeal to everyone
Whereas a shoe like the Nobull women’s weightlifting shoes embraces a minimalist design, the Pendlay 15PFUSSIL running, and weightlifting shoe embraces a kind of overwrought, overcooked maximalism (if there is such a word) that will appeal to some and turn some off when it comes to Olympic lifts.
Aesthetics aside, these are outstanding all-around women’s weight training and running shoes that have the heel drop you'll need for certain activities that involve squatting but not such an extreme drop that it's useless for deadlifts.
Our tests indicate that this Olympic lifting shoes' design can improve your form tremendously and help you perform better, whether lifting or running.
7 - Converse All Star
Pros and Cons
Pros
- Improved materials throughout in this new iteration
- Genuine rubber sole provides needed grip
- Decent and ankle support, light and breathable
- OrthoLite cushioning on the insole
Cons
- Be careful where you buy them from
Veteran lifters of both sexes have seen their fair share of Converse All Star in the weight training space, and that's because they have historically provided a great deal of value.
Even though they were reimagined from a material standpoint a few years back and are now a bit more expensive than their 20th-century counterparts, the All Star is still a viable budget weightlifting shoe that will serve you well.
According to our tests, the biggest difference in the new All Stars is that the canvas upper, while it appears the same as the old models, is now fashioned from more robust canvas that takes a while to break in but ultimately provides much better ankle mobility and support.
How We Tested Best Weightlifting Shoes For Women
As a certified personal trainer with extensive experience in strength training and conditioning, I understand the critical role that proper footwear plays in weightlifting.
The right pair of shoes can significantly impact performance, safety, and comfort during workouts.
Here's a detailed look at how we tested the best weightlifting shoes for women, incorporating both standard criteria and additional factors based on thorough research and professional insights.
Comfort
We evaluated the comfort level of each shoe by considering the cushioning, arch support, and overall fit. Testers performed a variety of weightlifting exercises, including squats, deadlifts, and Olympic lifts, to assess how the shoes felt during different movements.
Comfort is paramount in weightlifting shoes, as it directly affects the athlete's ability to perform exercises effectively and for longer durations without discomfort.
Durability
Durability was assessed through repeated use in various training conditions. We looked at the quality of materials, construction, and how well the shoes withstood regular wear and tear over time.
In my training experience, a durable shoe is a worthwhile investment for weightlifters, as it ensures safety and maintains performance standards over time.
Price
We compared the price of each shoe against its features, performance, and longevity. This helped in determining the overall value for money.
While price is an important consideration, it should be balanced with quality. Sometimes, investing a bit more can lead to better long-term value.
Heel Height
We measured the heel height of each shoe and tested its impact on lifting mechanics, particularly in exercises like squats and Olympic lifts.
A suitable heel height can significantly improve posture and depth in squats, aiding in better lifting form.
Traction and Stability
The shoes' outsole grip and stability were tested on various surfaces. Stability during dynamic lifts and movements was a key focus.
Good traction and stability are crucial to prevent slipping and to provide a solid base for lifting, especially when handling heavy weights.
Breathability
We assessed the breathability of each shoe by evaluating the materials used and the ventilation provided, especially during longer training sessions.
Breathable shoes are essential for comfort and hygiene, reducing the risk of overheating and keeping the feet dry.
Aesthetic and Design
While functionality is key, we also considered the aesthetic appeal and design variety of the shoes, as this can be an important factor for many athletes.
A shoe that looks good and feels good can boost confidence and motivation in the gym.
Buyer's Guide
Here are some things you should look for when shopping for the best weightlifting shoes for women.
The Shoe Should Reflect Your Workout Type
Before you decide on a pair of women's weightlifting shoes, you'll need to determine what type of lifting you'll be doing.
With Olympic lifts, which need you to be stable, force radiates in all directions, so you'll want a metatarsal strap or straps with firm Velcro closure for your Olympic lifting shoes.
You'll also want 3/4 of an inch to 1 1/4 inch of heel drop. For straight-up deadlifts, you want flat lifting shoes like the Converse All Star.
Toe Drop Height
The toe drop height in a women's weightlifting shoe is the drop in elevation between the heel of the shoe and the toe on the insole.
An elevated heel provides additional stability when the lifter is squatting down so that the wearer won't feel uncomfortable.
This is key to optimizing your physical exertion and projecting upward force.
Stability
Beyond the stability provided by the dropped heel in women's lifting shoes, you need to ensure lateral stability to avoid turning your ankle.
The metatarsal straps help prevent lateral instability, as does a nice rubber sole that takes a firm grasp of the floor.
Fit
Humans weren't designed to lift twice their body weight over their heads. To ensure you can focus your energy where it belongs, you can't afford to be distracted and to feel uncomfortable in your ill-fitting shoes.
Look for a snug fit without pinching and wide enough to accommodate the spreading that occurs in the foot when it's under extreme pressure.
Value
Everyone has a slightly different idea of what represents value. Still, in a general sense, a good value is a lifting shoe that provides robust stability, comfort, and performance without costing an arm and a leg.
Other Review and Buyer's Guide: What's the Best Weightlifting Belt?
What are the Benefits?
There are several benefits to wearing popular weightlifting shoes when training. Let’s discuss some of them.
- Proper positioning - One of the primary causes of weight training injuries was and is poor alignment of the torso. Women’s powerlifting shoes can help prevent debilitating back injuries by forcing the body into proper alignment from when you address the bar to when you drop the weight and step off.
- Ankle support - Many women (as well as men) require extra ankle support to prevent them from turning an ankle as they perform various powerlifting exercises. Some lifts involve numerous adjustments of your footing, thus requiring ankle mobility. If you plant one foot at a slightly awkward angle, the ankle can turn, producing a very serious injury that prevents you from being stable for quite a while. High-cut women’s weight lifting shoes can help prevent this type of calamity [7].
- Establishing good habits - Whether you are an accountant, a doctor, or a weightlifter, it's essential to build good habits that will enable you to optimize your results. When you make an effort to get and wear the right high-quality shoes when you lift, you're helping to ensure your efforts aren't wasted and that you're not needlessly exposing yourself and your feet to injury.
- Improved performance - Both the elevated heel and the metatarsal straps on a women’s lifting shoe are more than mere decorations. They help drive a higher level of performance which enables you to reach your health and goals at the gym [8].
Related:
FAQs
Do Weightlifting Shoes for Women Make a Difference?
Yes, weightlifting shoes for women make a difference, especially for the deep squat moves that are often required. These specialist shoes have an elevated heel sole section, making it easier for you to get into a very low squat position without causing too much strain on your ankles.
Are Chucks Still a Good Choice for Women’s Weightlifting?
No, Chucks are not good for women’s weightlifting because they don’t have a raised heel section. While they are light and comfortable, with reasonably good cushioning, the lack of raised heels won’t help you get into those very low-to-the-ground squatting positions required for many power moves.
This could lead to discomfort, making wearers develop a suboptimal position to compensate. If this persists, it could become a bad habit and result in poor posture, negating the benefits of weightlifting.
What’s the Difference Between Male and Female Weightlifting Shoes?
The main difference between male and female weightlifting shoes is that the ones made for women are generally slightly narrower fitting. This is mainly down to the fact that the average woman’s foot will be narrower. Unless you have a wider than average foot, it’s best to stick with a lifting shoe for your gender.
How Have Women’s Weightlifting Shoes Evolved Over the Years?
Women's weightlifting shoes have evolved significantly, transitioning from generic, unisex designs to specialized models that cater to the unique biomechanics of female athletes. This evolution reflects advancements in sports science and a growing recognition of women's specific needs in weightlifting.
Why Do Men and Women Need Different Designs in Weightlifting Shoes?
Men and women have distinct biomechanical differences, such as foot shape, arch structure, and weight distribution, necessitating different shoe designs. Women's weightlifting shoes are typically designed with a narrower fit, enhanced arch support, and a balanced distribution of cushioning and stability.
What Are the Key Materials and Technologies Used in Women’s Weightlifting Shoes, and Why Are They Important?
Key materials in women's weightlifting shoes include durable leather for support, breathable synthetics for comfort, and robust rubber for traction. Advanced technologies focus on ensuring stability and support while minimizing weight and maximizing comfort during lifts.
What Do Professional Female Weightlifters Look For in a Weightlifting Shoe?
Professional female weightlifters often seek shoes that provide a stable base for heavy lifting while also offering comfort and a fit that accommodates the unique shape of a woman's foot. Personal preferences can vary, but overall, performance and fit are key considerations.
Our Verdict on Best Weightlifting Shoes For Women
The act of lifting enormous amounts of weight at the gym for no other purpose than building muscle is unnatural.
As such, you need to make sure you do what's necessary to protect yourself from injury while maximizing the physical returns from your efforts, which includes procuring the best lifting shoes.
Based on our research, we would recommend the Adidas Powerlift 3. It seems to be the best weightlifting shoes for women on the market and will help you achieve your goals while cradling your feet in comfort and safety.
From first-rate materials to the way it grips the floor and their remarkable versatility, it's put together in a package that has them in prime position as our choice for the best weightlifting shoe for women.
#1 Weightlifting Shoes For Women
Adidas Powerlift 3 (Best Overall & Most Comfortable)
- Promotes stability during rigorous training
- Anti-slip rubber for maximum grip
- Extra-wide design for a comfortable fit without compromising range of motion
- Not as breathable as some
About The Author
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Before Converse, I was wearing Nike or Reebok, then I finally gave in to my friends’ persuasions. No regrets at all. This is by far the best women’s weightlifting shoe. My balance is impeccable now with these on my feet, even when I do squats. I also don’t have any pain or problems with these shoes. Highly recommended!
I’ve been looking for the perfect weightlifting shoes and found them in Pendlay 15PFUSSIL. I just love everything about them. They’re light, supportive, and stylish! They’re also not expensive which is a huge plus!
I have been experimenting with different types of weightlifting shoes for about a year now & Reebok is one of my favorites. They are really comfortable, provide me the right amount of support I need, and are great quality. The only downside is that they are not cheap! But if you are looking to invest in a pair of shoes, I would highly recommend these!
I recently got my Reebok Legacy Lifter shoes and I absolutely love them. They are perfect for weightlifting, especially deadlifts. I am able to get more power on the ground with these shoes. They offer a lot of stability and grip an hold up well to high impact workouts.
I am a woman and my feet are a little wide, so I always have trouble with most running shoes. The best thing about Reebok is that they have a lot of room for my toes and they still feel tight enough to give me some stability. I love how stylish these shoes are too!
1. I’ve been training for over a year now and I couldn’t be happier with the purchase of the Adidas Powerlift 3. Compared to other lifting shoes I’ve worn, these are by far much better. The cushioning is great and they’re very comfortable. The only downside is that they wear out pretty quickly, but at this price point, it’s well worth it!
So, I’ve been powerlifting for a few years now, and if you’re serious about weightlifting, I highly recommend Converse/Vans as women weightlifting shoes. It DEFINITELY aids in your squats, deadlifts, and bench press. I don’t think I could ever go back now that I’ve switched.
I agree. Reebok Legacy Lifter is the best women’s deadlifting shoes for me as well.
I’ve been thinking of investing in shoes as I start my career in bodybuilding. I’m glad that the best weightlifting shoes for women are listed here.
I purchased 3 sets of NOBULL trainers last month and I’m amazed at how good they are. They are perfect for women who want to weightlift or crossfit. The heels are sturdy and the cushioning is just right. Plus, the prints are so stylish!