In the past years, Rogue has been shown to produce squat stands of the highest quality. From my experience, SML 2 Monster Lite squat stand is one of their best pieces of equipment.
When setting up my home gym, I conducted extensive research for more than 15 hours to find the perfect squat stand for my setup.
I evaluated its material, cost, installation process, and more.
Read below to learn everything you need to know to evaluate if this squat stand suits your home gym setup.
What Is Rogue SML 2 Monster Lite Squat Stand?
Rogue SML 2 Monster Lite squat stand is a piece of fitness equipment that serves as a placeholder for the barbell.
This Rogue squat stand model is built from 11-gauge steel uprights to ensure durability.
In addition, it comes with a good quality pull-up bar, and you can perform various squat variations. According to a study published in Physical Fitness, Medicine & Treatment in Sports, a pull-up bar offers more versatility for upper-body training [1].
It weighs 157 lb in total and has a height of 92". Compared to the previous SML-1 model, it weighs 25 lb more, has an extra 20" in height, and comes with a skinny bar.
Also, it comes with safety spotter arms, which are excellent for reducing the chance of getting injured.
Our Ratings
Rogue SML 2 Monster Lite Squat Stand
Rated With Total Shape's Scoring System
How Does Rogue SML 2 Monster Lite Work?
How Rogue SML 2 Monster Lite works will depend on your exercise preference.
Additionally, you can perform anything from squats, bench presses, and overhead presses on it.
However, its primary purpose is to hold the barbell at a certain height, which is adjustable, and allow you to perform injury-free squats.
You just need to set the appropriate height for the j-cups, place the barbell, load the plates, and you are ready to go.
Why Choose Rogue SML 2 Monster Lite Squat Stand?
You should choose the Rogue SML 2 squat stand because it is built from high-quality material, has a lower price tag and excellent weight capacity, and ensures safety during heavy-weight exercises. It is also straightforward to install.
Here are some things that I liked the most about this Rogue model.
High-Quality 11-Gauge Steel
Rogue SML 2 squat stand is built from high-quality 11-gauge steel uprights. According to a study published in the Journal of Physics, this material ensures long-lasting equipment [2].
Almost all Rogue pieces are built from this type of steel because it is the most durable and very hard to damage.
In addition, all the tubes are built from heavy-duty 11-gauge Steel to ensure optimal stability when placing and lifting the barbell with significant weight in doing workouts.
Fast Shipping
Rogue has one of the fastest shipping systems I have ever seen.
When I ordered the SML-2 squat stand, I expected it to come in 5-10 business days, but it had already arrived in just two.
None of the pieces were damaged, and I could easily assemble the stand.
In addition, one of the nice things about their delivery system is the ability to track your order, alleviating any anxieties about losing your package.
Affordable
The Rogue SML 2 squat stand fits in a lower budget option among the various squat stands.
That said, the quality you get for the price tag is incredible.
You get all the functionalities from the previous SML-1 model, adding a skinny bar, extra height, and weight to ensure stability and compatibility for taller people.
Straightforward Installation
The installation process with this model was straightforward, and you only needed to follow the instructions provided by the manufacturer.
It took me just about two and a half hours to assemble.
Also, you will need a chair for setting up the pull-up bars because of the height of the squat stand.
You can do it independently without additional help from another person.
Safe to Use
From my experience, the SML-2 Monster Lite squat stand is one of the safest pieces of equipment I have used.
The stand never moved and remained stable when placing or removing the barbell with many loaded weight plates.
However, when I tried to swing on a pull-up bar, I could experience slight instability, but that is if you plan to do dynamic calisthenics exercises.
Read More: 6 Benefits of Safety Squat Bars
- Very easy to assemble
- Offers enough stability for any amount of weight when performing squats
- Doesn't need much maintenance due to high-quality material
- Great customer service and fast shipping
- It may feel a little unstable when swinging with high amplitude.
How to Use SML 2 Monster Lite Squat Stand?
To use SML 2 Monster Lite squat stand, you must assemble it first. After you find an appropriate spot in your home gym and install it, you are ready to go.
As mentioned, you can use this Rogue squat stand model for various exercises. You can do squats, pull-ups, shrugs, and more.
If you want to perform a bench press, you will need to add a bench below the pull-up bar.
I have never experienced any problems when performing exercises since the full-scale power rack offers enough stability and has an adjustable height.
Maintenance Tips
To prolong the life of your SML-2, regular maintenance is key. Here are some tips:
- Regular inspection: Periodically check for any loose bolts or nuts and tighten them as needed. This not only ensures safety but also maintains the structural integrity of the stand.
- Protective measures: Consider using protective liners or covers on the J-cups to minimize metal-on-metal contact.
- Cleaning: Wipe down the stand regularly with a dry cloth to remove dust and sweat. For deeper cleaning, use a mild detergent diluted in water, but avoid harsh chemicals that can damage the coating.
- Rust prevention: If any scratches or chips expose the metal, touch them up with a rust-inhibiting paint to prevent corrosion.
- Floor protection: Use rubber mats or flooring to prevent direct contact with the floor, reducing the risk of rust and providing stability.
Who Should Buy SML 2 Monster Lite Squat Stand?
Everybody looking to practice heavy lifts such as squats and bench presses at home should buy a SML 2 Monster Lite squat stand.
Rogue SML 2 squat stand offers enough exercise versatility to build both the lower and upper body [3].
The only thing you need for that is a barbell and a bench.
Also, you should buy this home gym squat stand if you plan to use it extensively, at least a couple of times a week.
Who Shouldn't Buy SML 2 Monster Lite Squat Stand?
Everybody who plans to use it several times a month shouldn't buy the Monster Lite Squat Stand.
It isn't worth spending money on squat stands you plan to use only a few times a month.
If you are starting your fitness journey, you would probably want to develop your bodyweight strength first [4].
This means you should build relative strength in your lower body before purchasing squat stands.
"Squats — be it a back squat, front squat, or Zercher squat — also burn many calories, increase your quad mass and glute mass, and boost the production of muscle-building hormones."
- Jake Boly, Certified Personal Trainer
Where Can You Buy It?
You can buy the Rogue SML 2 squat stand on Rogue's official website.
However, some of their models can also be found on Amazon, but I advise you to purchase a squat stand directly from their official website.
This is the only way to make sure you get everything that's written on their website.
Also, their customer support is awesome; you can ask them to clarify anything.
Our Ratings
Rogue SML 2 Monster Lite Squat Stand
Rated With Total Shape's Scoring System
Shipping and Delivery
Rogue has a very effective shipping system that easily tracks power racks.
I got the package a couple of days earlier, and there weren't any problems like damaged pieces or similar.
Here is what their shipment process looks like:
- Rogue receives your order
- They process the order
- Then they pick it up and pack it
- After that, they check the quality of the package
- Finally, your package gets shipped and delivered
The shipment is safe and fast, and you can always check in with their shipment system if your package gets lost or if there is a delay.
Testimonials
"I'm not gonna lie, I think the thicker uprights of the monster light look better, and I don't mind paying slightly more for the "better" one."
- 0xbeefca5e, Reddit
"I have the SML-2, and the safety spotter arms are a decent amount more than the arms for the S-2. These differences add up. I think it's worth it personally as the squat rack feels super solid, but that is still something to consider."
- jbrookeiv, Reddit
"For me, it was a small additional price. I got a Monster Lite power rack, and it's beautiful and motivating."
- canyonblue737, Reddit.
Rogue SML 2 Squat Stand Alternatives
If you are unsure if the Rogue SML 2 squat rack fits you, here are some alternatives to consider.
SML-1 Rogue 70" Monster Lite Squat Stand
SML-1 Rogue Monster Lite squat stand is the first generation from the SML series.
It is built from high-quality steel and offers enough stability for squats and bench presses.
However, the downside is that you can't do pull-ups because it doesn't come with a single pull-up bar like SML 2 Monster Lite.
Also, it is a little lighter, which may have a worse effect on overall stand stability.
Also Read: 10 Best Sissy Squat Machines
Titan Fitness T-3 Series Short Squat Stand
Titan Fitness T-3 squat stand can handle up to 1000 pounds of weight.
It is built from 11-gauge square laser-cut steel uprights, which offers enough stability to perform heavy squats and bench presses.
However, this model lacks a pull-up bar and safety spotter arms, which are excellent for preventing injury.
Sunny Health & Fitness Power Zone Squat Stand
Sunny Health & Fitness Power Zone squat stand is a minimalistic fitness equipment that easily fits any gym setup.
However, the minimalist design comes with the sacrifice of stability and the overall durability of a squat stand.
It weighs just 83 pounds, which may add to instability when performing heavy squats or bench presses.
In addition, it comes with spotter arms, which will lower the risk of getting injured when lifting heavy.
FAQs
Are Rogue Squat Racks Worth It?
Yes, Rogue squat racks are worth it. Rogue squat racks are built from high-quality material, offer enough stability to perform heavy-weight exercises, and have enough exercise versatility.
How Tall Is the Rogue SML 2 Squat Stand?
The Rogue Sml 2 squat stand is 90" tall and 20" taller than the previous Sml 1 model and has an extra 35 lb of weight.
Can You Use Rogue Squat Rack for Bench Press?
Yes, you can use the Rogue squat rack for bench press. However, you must add a flat or adjustable bench to the Rogue squat rack setup to perform bench presses.
Our Verdict on the Rogue SML 2 Squat Stand
If you are looking for high-quality and durable equipment for your home gym, you should buy a Rogue SML 2 squat stand.
This Rogue model is built from high-quality 11-gauge Steel and offers many attachments, like spotter's arms, to lower the risk of potential injury.
In addition, it is very easy to assemble, doesn't take up much space, and you can put in a significant amount of weight without worrying about the squat rack breaking.
What I like about this model compared to the previous one is the addition of a fat and skinny bar, which offers more versatility for upper-body training.
Our Ratings
Rogue SML 2 Monster Lite Squat Stand
Rated With Total Shape's Scoring System
- Very easy to assemble
- Offers enough stability for any amount of weight when performing squats
- Doesn't need much maintenance due to high-quality material
- Great customer service and fast shipping
- Get the BEST PRICE until the end of April
- It may feel a little unstable when swinging with high amplitude.
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