Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 19 days ago
Is Chris Bumstead Natural or on Steroids (Revealed)
From my experience training with plenty of folks, I can tell you that a body like Chris Bumstead's might look too good to be true, but it's possible with non-stop hard work and killer genetics. Those huge shoulders, deltoids that pop, acne, and red skin? Sure, they might hint at steroid use. But let's be real – that's all guesswork. We don't have concrete proof that Chris is using steroids,... Read more >
Back Workout with Kettle Bell
By James Cunningham, BSc, CPT 1 month ago
10 Kettlebell Back Exercises That Will Spice Up Your Workout
curl bar exercises
By James Cunningham, BSc, CPT 18 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)
chest workout
By James Cunningham, BSc, CPT 5 days ago
The Best Chest Exercises of All Time
Mass Building Workouts
leg workout
By James Cunningham, BSc, CPT 5 hours ago
How to Get Bigger Legs Fast
The Complete Workout Guide

Latest Articles In This Category

Tom Ellis posing at a gym
By James Cunningham, BSc, CPT 9 days ago
Tom Ellis’ Workout & Diet: How He Transformed for Lucifer
Nick Walker_s Workout Routine & Diet Plan Featured Image
By James Cunningham, BSc, CPT 5 days ago
Nick Walker’s Workout Routine & Diet Plan
Flex Lewis flexing at the gym
By Benedict Ang, CPT, PN1-NC 1 month ago
Flex Lewis’ Back Workout: Build a Strong & Sculpted Back
Khloe Kardashian posing at the gym
By Christiana Mikesch, CPT 18 days ago
Khloe Kardashian’s Workout Routine & Diet Plan
Ronnie Coleman posing his chest and tricep muscles at the gym
By James Cunningham, BSc, CPT 14 days ago
Ronnie Coleman’s Chest and Tricep Workout Routine Revealed
Kamaru Usman at the gym standing and looking at the camera
By James Cunningham, BSc, CPT 25 days ago
Kamaru Usman Workout Routine & Diet Plan (Secret Revealed)
Roelly Winklaar Workout and Diet Featured Image
By James Cunningham, BSc, CPT 25 days ago
Roelly Winklaar Workout Routine & Diet Plan
Aaron Donald with good muscles from his workout routine
By Benedict Ang, CPT, PN1-NC 2 months ago
Aaron Donald’s Workout Routine, Diet Plan & Supplements
Athlean X person teaching the workout split program at the gym
By James Cunningham, BSc, CPT 19 days ago
Athlean X’s Workout Split: Perfect Program for Big Results
Kari Pearce posing with her killer abs outside
By Christiana Mikesch, CPT 2 months ago
Kari Pearce’s Ab Workout: Secret to Sculpting Killer Abs
Dana Linn Bailey doing leg workouts at the gym for lower body muscles
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Dana Linn Bailey’s Leg Workout for Sculpted Lower Body
Flex Wheeler Workout Routine & Diet Plan Featured Image
By Benedict Ang, CPT, PN1-NC 1 month ago
Flex Wheeler Workout Routine & Diet Plan (Champion Physique)
Jesse James West Workout & Diet Featured Image
By James Cunningham, BSc, CPT 4 days ago
Jesse James West Workout & Diet Plan (Secret Revealed)
Big Ramy flexing his Back muscles from back workouts
By Benedict Ang, CPT, PN1-NC 25 days ago
Big Ramy’s Back Workout for Serious Growth
Jay Cutler revealing his leg workout routines
By Benedict Ang, CPT, PN1-NC 2 months ago
Jay Cutler Leg Workout (Build Strong Legs like a Pro)
Yoel Romero Workout & Diet Featured Image
By Benedict Ang, CPT, PN1-NC 2 months ago
Yoel Romero’s Workout & Diet (Exercise Like an MMA Champ)