Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

chest workout
By James Cunningham, BSc, CPT 11 hours ago
The Best Chest Exercises of All Time
Mass Building Workouts
As a health and fitness coach, I've learned that a comprehensive chest workout should target all three key areas of the chest muscles for balanced development. Remember, effective chest workouts aren't limited to the gym; you can achieve great results with home exercises, even with a busy schedule. Keep reading to learn the exercises that can reshape your pectoral muscles, and find out if you... Read more >
leg workout
By James Cunningham, BSc, CPT 11 hours ago
How to Get Bigger Legs Fast
The Complete Workout Guide
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 27 days ago
Is Chris Bumstead Natural or on Steroids (Revealed)
curl bar exercises
By James Cunningham, BSc, CPT 1 month ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2024)

Latest Articles In This Category

thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 11 hours ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
A woman flexing her broad shoulders while working out
By James Cunningham, BSc, CPT 11 hours ago
How to Get Wider Shoulders
Exercises to Build Broad Deltoids
Barbells vs Dumbbells vs Cables Featured Image
By James Cunningham, BSc, CPT 11 hours ago
Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed
explaining the 3 body types
By Benedict Ang, CPT, PN1-NC 11 hours ago
Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types
chest workout
By James Cunningham, BSc, CPT 11 hours ago
The Best Chest Exercises of All Time
Mass Building Workouts
leg workout
By James Cunningham, BSc, CPT 11 hours ago
How to Get Bigger Legs Fast
The Complete Workout Guide
lean muscle
By Benedict Ang, CPT, PN1-NC 11 hours ago
How To Build Lean Muscle
woman strength training
By Lisa Lorraine Taylor, BSc, CPT 11 hours ago
Strength Training for Women
The Complete Guide
Your guide to building a bigger butt
By Lisa Lorraine Taylor, BSc, CPT 11 hours ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
Tom Ellis posing at a gym
By James Cunningham, BSc, CPT 11 hours ago
Tom Ellis’ Workout & Diet: How He Transformed for Lucifer
Kamaru Usman at the gym standing and looking at the camera
By James Cunningham, BSc, CPT 11 hours ago
Kamaru Usman Workout Routine & Diet Plan (Secret Revealed)
Flex Lewis flexing at the gym
By Benedict Ang, CPT, PN1-NC 11 hours ago
Flex Lewis’ Back Workout: Build a Strong & Sculpted Back
Khloe Kardashian posing at the gym
By Christiana Mikesch, CPT 11 hours ago
Khloe Kardashian’s Workout Routine & Diet Plan
Nick Walker_s Workout Routine & Diet Plan Featured Image
By James Cunningham, BSc, CPT 11 hours ago
Nick Walker’s Workout Routine & Diet Plan
Ronnie Coleman posing his chest and tricep muscles at the gym
By James Cunningham, BSc, CPT 11 hours ago
Ronnie Coleman’s Chest and Tricep Workout Routine Revealed