Weight Loss

If you’re tired of the vicious circle—shredding and immediately putting the pounds back on—you’re at the right place. Here, you’ll find expert-backed advice designed to help you lose weight without starving.

Best Articles Of This Category

A row of urine tests in tubes
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
What Does Fat in Urine Look Like?
And What Color It is
Based on my years of medical practice as a physician specializing in internal medicine and metabolism, I can attest to the correlation between urine and fat metabolism. See, when we lose fat, our bodies undergo a transformation, and so does urine, as the fatty acids are excreted from the body. Interestingly, having a high body fat mass or an abnormal fat distribution can risk the development of... Read more >
Fit Woman preparing a meal
By Christiana Mikesch, CPT 2 months ago
Fooducate Review: Does This Nutrition App Get Our Approval?
8 Noom Success Stories (2024 Upd.) Inspiring Before & After Featured Image
By Lisa Lorraine Taylor, BSc, CPT 5 days ago
Noom Before & Afters From Real People
Inspiring Success Stories
is Noom free
By Christiana Mikesch, CPT 2 months ago
Is Noom Free?
How To Maximize The Trial Offer
Nutrisystem Review Featured Image
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
How Does Nutrisystem Work?
An Unbiased & Honest Review
Noom Diet Plan Review
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Noom Diet Plan Review
What You Should Know Before Buying

Latest Articles In This Category

A weight loss comparison image of Dan Fogler
By James Cunningham, BSc, CPT 5 days ago
Dan Fogler’s Weight Loss Journey (Diet & Exercise Revealed)
A journey picture of Chaz Bono's weight loss
By James Cunningham, BSc, CPT 5 days ago
Chaz Bono’s Weight Loss Story (Diet and Exercise Revealed)
Claudia Sulewski weight loss journey side by side comparison
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Claudia Sulewski’s Weight Loss Story (Secrets Uncovered)
Christina Haack images of weight loss
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Christina Haack Weight Loss Story (Workout & Diet Revealed)
Chrissy Metz weight loss journey close up image
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Chrissy Metz Weight Loss Journey (Her Secrets Uncovered)
Dana cutler images of weight loss journey side by side
By Lisa Lorraine Taylor, BSc, CPT 25 days ago
Dana Cutler Weight Loss Transformation (Secrets Uncovered)
Christine Brown image of weight loss journey
By Christiana Mikesch, CPT 1 month ago
Christine Brown’s Weight Loss Story (Secrets Revealed)
Side by side image journey of kevin belton's weight loss
By James Cunningham, BSc, CPT 5 days ago
Kevin Belton Weight Loss Journey (Workout & Diet Revealed)
Picture of Ella Bleu Travolta's weight loss journey
By Lisa Lorraine Taylor, BSc, CPT 25 days ago
Ella Bleu Travolta Weight Loss Journey (Secrets Revealed)
Ari Lennox side by side comparison weight loss
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Ari Lennox Weight Loss Story (Workout & Diet Revealed)
Before and After weight loss of Aida Turturro
By Lisa Lorraine Taylor, BSc, CPT 25 days ago
Aida Turturro Weight Loss Story (Diet & Nutrition Revealed)
A person planning a diet plan to help burn fat
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
11 Foods That Burn Fat While You Sleep (Proven & Effective)
A drink in a glass mug and a woman sleeping
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
9 Drinks That Burn Fat While Sleeping (From A Dietician)
A person over 30 losing weight by lifting weights
By James Cunningham, BSc, CPT 2 months ago
How to Lose Weight in Your 30s? (6 Effective Tips to Try)
Busta Rhymes losing weight in the gym by working out
By James Cunningham, BSc, CPT 2 months ago
Busta Rhymes’ Weight Loss Journey (Diet & Workout Revealed)