Blog - Total Shape

By Christiana Mikesch, CPT 19 days ago

The Best Dip Bars For Home Gyms
Portable Stations

By James Cunningham, BSc, CPT 3 months ago

Best Workout Routine to Build Muscle (7 Day Challenge)

By Christiana Mikesch, CPT 3 months ago

Best Exercises for Seniors (Safe & Effective Workouts)

By James Cunningham, BSc, CPT 3 months ago

What Supplements Does LeBron James Take?

By James Cunningham, BSc, CPT 3 months ago

Tom Brady’s Supplement Stack (Updated 2024)

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

6 Best Facial Exercises to Slim Your Face & Tight Skin

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

20 Minute StairMaster HIIT Workout (Ultimate Calorie Burner)

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

13 Dip Variations for Muscle Growth (+Benefits & Tips)

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Best StairMaster Workout (12-Min Pro Routines)

By James Cunningham, BSc, CPT 23 days ago

Dave Asprey’s Supplements List: Recommendations & Advice

By James Cunningham, BSc, CPT 5 months ago

TRT Before And After Analysis Based On Real-Life Experiences

By James Cunningham, BSc, CPT 5 months ago

David Sinclair’s Supplements List (His Longevity Stack)

By Dr. Harshi Dhingra, MBBS, MD 4 months ago

Andrew Huberman’s Supplements List (Doctor’s Recommendation)

By James Cunningham, BSc, CPT 3 months ago

Jocko Willink’s Supplements List (Navy SEAL’s stack)

By James Cunningham, BSc, CPT 3 months ago

Andy Galpin’s Supplements List: Optimal Fitness Nutrition

By Connor Sellers 4 months ago

Best Free Weight Exercises (How-To, Benefits & More)