7 DFBX Review (2024 Updated) Legit or Just a Scam?

7 DFBX is a weight loss supplement that triggers the fat-burning process in your body while aiding detoxification.

With a potent blend of detoxifiers, this product can also remove dangerous toxins that have accumulated over time as a result of regular exposure to pollutants.

The company is honest enough to say that these aren’t magic pills and require a healthy diet and exercise routine.

But we were a little suspicious about some of the ingredients, like Dandelion root and Senna leaf extract.

Moreover, according to a study published in the National Library of Medicine, dandelion root can lead to liver failure. [1].

While there might be health benefits for the human body, like detoxification, we couldn’t find enough supporting evidence to confirm the idea that your body would lose weight naturally.

Yes, 7 DFBX works, particularly with enhancing the digestive system, and can also aid in moderate weight loss efforts.

We had a few clients, and three of our team members used 7 DFBX for about eight weeks as part of a weight loss program.

Our team focused on using it for cutting phases, and most of the clients that took part used the supplement as part of a general weight loss effort.

First, let me tell you about the effect of the supplement on cutting.

I generally do a 1-week cutting effort every six weeks. For me, this supplement lacked appetite suppression, and I didn’t have the same measured BMI impact.

It did seem to help their digestive system with the natural herbs, but you can get a cheaper and better supplement to do that.

I noted that after the initial four weeks of promising results, they hit a plateau. The average weight loss was around 4 pounds in the first month, but no significant change was observed thereafter.

Diet and Exercise Recommendations While Using 7DFBX

Here are dietary guidelines to stick to while using 7DFBX for best results:

• Hydration is key: Start by increasing your water intake. Water aids in detoxification and helps the body efficiently process the active ingredients in 7DFBX. Aim for at least 8-10 glasses of water daily.
• Balanced meals: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. These foods are not only nutritious but also support the body's natural detox processes. For instance, incorporating leafy greens can enhance liver function, a critical organ in detoxification.
• Reduce processed foods: Limit the intake of processed foods, sugars, and unhealthy fats. These can counteract the detoxifying effects of 7DFBX and hinder weight loss efforts.
• Portion control: Practice portion control to avoid overeating. Even healthy foods, when consumed in large quantities, can lead to weight gain.

Here are exercise recommendations while using 7DFBX:

• Regular cardiovascular exercise: Incorporate regular cardio exercises such as brisk walking, jogging, cycling, or swimming. Aim for at least 30 minutes of cardio most days of the week. This helps in burning calories and boosting metabolism.
• Strength training: Include strength training exercises 2-3 times a week. Building muscle mass aids in weight loss as muscles burn more calories than fat, even at rest.
• Flexibility and balance: Don’t forget flexibility and balance exercises like yoga or Pilates. These practices improve core strength, reduce stress, and enhance overall body function, which is beneficial when detoxifying.

Yes, 7 DFBX has a few downsides relating to its pill size, intake frequency, and detoxification abilities.

Most weight loss supplement products we recommend come in capsules, and we always look at how easy they are to swallow.

What we found with 7 DFBX is that they are larger than average, making them difficult to swallow whole.

And the recommended dose requires you to take four of them twice daily.

What we couldn’t confirm is how well it might work to detoxify the body, but since that’s not the main intended use, and with other detox supplements out there, we’d generally recommend taking a separate product for antioxidants.

We compared 7 DFBX to other similar products such as PhenQ, Leanbean, and Instant Knockout.

LeanBean

LeanBean is a weight loss formula specifically crafted for women, aiming to help them shed excess weight without the use of stimulants.

Key ingredients in LeanBean include Glucomannan, Choline, Vitamins B6 and B12, Green Coffee Extract, and Acai Berry.

In contrast to 7 DFBX, which is designed for short-term use, LeanBean is intended for long-term weight management.

PhenQ

PhenQ is a versatile weight loss supplement designed for both men and women.

It targets five key areas: reducing stored body fat, suppressing appetite, preventing new fat production, boosting physical energy levels, and enhancing mental focus and motivation.

The primary active ingredients in PhenQ include a capsicum blend, chromium picolinate, caffeine, nopal, and L-carnitine.

Unlike 7 DFBX, which primarily focuses on detoxification and rapid weight loss, PhenQ emphasizes weight loss while also offering cognitive benefits.

Instant Knockout

Originally developed for MMA fighters and professional boxers, Instant Knockout is a powerful weight loss supplement suitable for all fitness enthusiasts.

Its key ingredients include Green Tea Extract, Cayenne Pepper Seeds, L-Theanine, Glucomannan, Piperine, Vitamin B6, Vitamin B12, and Vitamin D3.

It's worth noting that, like 7 DFBX, Instant Knockout contains Caffeine, but it has a higher caffeine content, which may be less suitable for some users due to its stimulating effects.