Bodybuilders consume tons of egg whites as one of their main protein sources.
It’s cheap, and most importantly, it contains all the essential amino acids your muscles need to recover and rebuild.
Egg white protein is also fat-free, lactose-free, and generally low in calories. This is one of the reasons why many people prefer it over whey protein.
Below, we're going to look at the best egg white protein powders available today.
Which one will be the best egg white protein powder?
Our Top Egg White Protein Powders (2021 Updated)
1 - Jay Robb Egg White Protein Powder (Editor's Choice)
Nutrition and diet specialist Jay Robb catapults to the top of our supplement list with his egg white protein powder.
The company that produced this egg white protein powder is not sullied by hormones slipped into the chicken feed or by cheap fillers designed to make it look better or mix smoother.
It also contains zero fat, zero sugar and no gluten, casein, fructose, MSG or flavorings.
Women will be happy to hear a typical serving contains 40 mg of calcium to help support the bone structure onto which they'll be hanging their new, stronger muscles.
Jay Robb Egg White Protein Powder is manufactured in a gluten-free facility, so there's no chance that gluten residue from other products will slip into this product.
- Available as all-natural chocolate or vanilla
Each serving contains 24 grams of high potency egg white protein Ideal for those who are lactose intolerant
- Mixes well with all types of liquids or batters
- Contains Xylitol
Mix it with all types of liquids, with your yogurt, pancakes or muffins or create some of the tastiest egg white protein shakes you ever had.
2 - PaleoPro Protein Powder
One thing that egg white protein powders cannot provide is a healthy dose of collagen. About 30% of the body’s protein requirement comes down to collagen, and that’s why PaleoPro has created this egg and beef-based product to supplement your diet.
Yes, it’s not exactly vegan-friendly, but if you eat meat and need to get some extra collagen, then this is likely one of the better options available.
Online customer reviews are very positive about the effects it has on muscle building and keeping joints healthy. This protein powder is easily absorbed as it is sourced from egg whites and 100% grass-fed pasture cows.
- 26g of protein from eggs and beef
- Boost collagen to help repair and maintain connective tissue
- Dairy and soy-free option
- Great selection of flavors
Slight grainy consistency
You also have a great selection of flavors, but you may want to blend it as it can be a little grainy in a shaker.
3 - BulkSupplements Egg White Protein Powder
BulkSupplements is a fixture on “best of” lists because their focus is on quality instead of fancy packaging.
They don’t try to dazzle you with graphics or outrageous claims but instead, they make highly effective supplements for those who want to enjoy better overall health.
This egg white protein powder is yet another example of the many things they do right.
Each serving provides 24 grams of egg white protein with no carbs and no fat.
They leave out the fillers and additives that compromise so many egg white protein powders and instead deliver an unsullied supplement that’s ideal for anyone.
- 100% fat and carbohydrate-free
Free of sugar, fructose or other sweeteners
- 120 calories per average-sized serving
- No GMOs, gluten, soy or dairy
- Packaging doesn’t always stay closed
Whether you’re lactose intolerant, on the keto diet, or have blood glucose issues (there’s no added sugar or fructose) BulkSupplements Egg White Protein Powder will provide the protein you need.
4 - Naked Egg White Protein Powder
Other manufacturers load their egg white protein powders with all kinds of fillers, additives, and artificial ingredients in an attempt to make them more appealing.
Naked sticks by their name and produces a product that includes only two ingredients: egg white protein and sunflower lecithin.
Sunflower lecithin provides this egg white protein powder with the ability to mix easily with a variety of mediums and also helps lower cholesterol levels while providing muscle, heart, and brain benefits.
There's also naturally occurring calcium and magnesium, and the chickens are never fed hormones or GMOs in their diet.
- 100% free of GMOs, dairy, soy, gluten, and sugar
- A scant 2 grams of carbs per serving
- 5.8 grams of beneficial branched chain amino acids per serving
- Sourced from US farms under strict supervision
- Some might find the taste a bit salty
Containing muscle-friendly BCAAs, Naked Egg White Protein Powder is the right way to obtain the lean, strong, resilient physique you're after.
5 - Optimum Nutrition 100% Egg Protein
Optimum Nutrition provides you with a pure, unadulterated version of 100% egg white protein powder. There are no genetically modified organisms used in the production process or in the feeding of the source chickens.
This egg white protein powder doesn't contain artificial sweeteners which are used to try and make it more appealing to a wider audience, and there are no trans fats and less than 1 gram of sugar per serving.
Each serving provides 24 grams of pure egg white protein and all of the essential amino acids your body needs to recover quickly after a strenuous workout or sports session and build new, more responsive, and durable muscles.
Each serving of this egg white protein powder is also low in calories and contains only 15 mg of cholesterol.
- Each serving contains 24 grams of pure egg white protein
All the BCAAs an active body needs
- Rich in probiotics that help promote digestive health
- No artificial fillers, GMOs, gluten,
- Contains some artificial flavors
If you’re looking to up your weight loss and muscle building game, Optimum Nutrition offers one of the best choices of egg white protein powders to consider on your list.
6 - NOW Foods
NOW Foods Egg White Protein Powder is a high potency supplement that has a wide range of essential amino acids without the odious side effects of lactose and without including artificial ingredients.
Each serving of NOW Egg White Protein Powder provides your recommended daily allowance of this vital nutrient with zero fat and only 80 calories.
- No artificial colors or preservatives
- 2 grams of carbohydrates per serving
- Can be versatile
More affordable egg white protein powder
- Relatively high in carbs
What is Egg White Protein?
Eggs are one of the richest sources of protein available, and this allows you to put the benefits of this important nutrient to work in your daily life.
To make egg white protein powders, egg whites are separated from the yo
The best egg white protein powder can be mixed into a shake or added to cake, muffin, or pancake batter.
You can produce nutritious meals with this type of protein
Egg white protein powder has been a favored food supplement among health enthusiasts even before whey protein or casein protein powder became more popular back in the 90s. Though similar products have since become available, egg white protein powder remains to be an excellent source of protein as well as other crucial nutrients.
- Ben Greenfield, Superhuman Coach
Egg White Protein Powder?
Just about everyone can benefit from an egg white protein powder, but the people who tend to use it most are:
, those engaged in regular strenuous exercise
- Dieters who are looking to curb their appetite in order to bolster their weight loss efforts
Vegetarians who are averse to consuming products derived directly from meat
- Anyone who is lactose intolerant
Benefits of Egg White Protein Powder
One of the benefits of egg white protein powder is that it is a highly pure form of this nutrient since it contains all nine essential amino acids the body itself cannot produce.
These amino acids are also used by the body to repair stressed muscle tissue and build new, vibrant muscles.
When quantifying it, a protein’s quality is assessed using the PDCAAS, or Protein Digestibility-Corrected Amino Acid Score. Egg white protein powder has a perfect PDCAAS of 1.00, making it a veritable source for all the amino acids your body requires.
When it comes to egg protein vs whey protein, the former has the edge because it's lactose-free, whereas the source of whey protein is obviously dairy.
That means it will pay excellent dividends for those who are lactose intolerant or anyone else trying to lose weight and get in shape.
Another benefit of egg white protein to address, especially in comparison to whey protein, is the PER, or protein efficiency ratio. The protein efficiency ratio is based on a subject’s weight gain divided by the intake of a specific food protein in a given time period.
While the PER of egg white protein is 3.9, the PER of whey protein is 3.2, making egg white protein powder the optimum choice.
Side Effects of Egg White Protein Powder
Side effects are usually rare.
When they do occur, they're typically the result of a lactose intolerant person using the wrong type of egg white protein powder. Either that or they have to do with reactions caused by various additives or fillers.
These will not cause side effects, except of course in those who are allergic to eggs.
Needless to say, such individuals should not be taking a supplement that states it is made from eggs to begin with.
The Best Egg White Protein Powder
Egg white protein powder is one of the most effective supplements you can buy to increase your protein intake.
The relative newcomer Jay Robb Egg White Protein Powder is one of those that closely captures those features. This is a good product that is free of gluten, soy, fructose, and a laundry list of other additives while being rich in calcium and magnesium.
It has the added benefit of mixing well with just about any type of liquid or batter, so you can enjoy its benefits in myriad ways.
If you’re looking to up your weight loss and getting in shape and you appreciate quality supplements produced to strict quality assurance standards, Jay Robb is the smart choice.