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Bodybuilders consume tons of egg whites as one of their main protein sources.
It’s cheap, and most importantly, it contains all important amino acid nutrients your muscles need to recover and rebuild.
Egg protein is also fat-free, lactose-free, and generally low in calories. This is one of the reasons why many people prefer it over whey protein.
As a certified dietitian with 10 years of experience in the field, I bought the most popular egg protein powders on the market and tested them myself. I also examined each product’s ingredients, benefits, and special features with the help of my trusted dietitian.
Keep reading until the end of this guide to discover our top pick.
The Best Egg White Protein Powders
- Best Overall Egg White Protein Powder: Jay Robb Egg White
- Cheapest Egg White Protein Powder: Naked Egg
- Best Dairy-Free Egg White Protein Formula: BulkSupplements
- Best Tasting Egg White Protein: Jay Robb Egg White
- Best High Potency Egg White Protein Formula: PaleoPro Protein Powder
- Best Natural Egg White Protein Supplement: Naked Egg
- Best Egg White Protein Blend With Collagen: PaleoPro Protein Powder
Our Top Egg White Protein Powders (April 2024)
1 - Jay Robb Egg White Protein Powder (Best Overall & Best Tasting)
Pros and Cons
Pros
- Available as all-natural chocolate or vanilla
- Each serving contains 24 grams of high potency egg protein
- Ideal for those who are lactose intolerant
- Mixes well with all types of liquids or batters
Cons
- Contains Xylitol
Nutrition and diet specialist Jay Robb catapults to the top of our supplement list with his egg protein powder.
The company that produced this egg protein powder is not sullied by hormones slipped into the chicken feed or by cheap fillers designed to make it look better or mix smoother.
It also contains zero fat, zero sugar and no gluten, casein, fructose, MSG or flavorings. And I can tell you from experience that it won't mess with your diet.
Mix it with all types of liquids, with your yogurt, pancakes or muffins or create some of the tastiest egg white protein shakes you ever had. The best part is that doing this won't affect the naturalness of the other ingredients.
2 - PaleoPro Protein Powder (Best High-Potency & With Collagen)
Pros and Cons
Pros
- 26g of protein from eggs and beef
- Boost collagen to help repair and maintain connective tissue
- Dairy and soy-free option
- Great selection of flavors
Cons
- Slight grainy consistency
According to research by Molecular Diversity Preservation International, one thing that egg protein powders cannot provide is a healthy dose of collagen [1]. About 30% of the body’s protein requirement comes down to collagen, and that’s why PaleoPro has created this egg and beef-based product to supplement your diet.
Yes, it’s not exactly vegan-friendly, but if you eat meat and need to get some extra collagen, then this is likely one of the better options available.
My own experience has been very positive about the effects it has on muscle building and keeping joints healthy. This protein powder is easily absorbed as it is sourced from egg whites and 100% grass-fed pasture cows.
You also have a great selection of flavors, but you may want to blend it as it can be a little grainy in a shaker.
3 - BulkSupplements Egg White Protein Powder
Pros and Cons
Pros
- 100% fat and carbohydrate-free
- Free of sugar, fructose or other sweeteners
- 120 calories per average-sized serving
- No GMOs, gluten, soy or dairy
Cons
- Packaging doesn’t always stay closed
BulkSupplements is a fixture on “best of” lists because their focus is on quality instead of fancy packaging.
They don’t try to dazzle you with graphics or outrageous claims but instead, they make highly effective supplements for those who want to enjoy better overall health.
Each serving provides 24 grams of egg white protein with no carbs and no fat, and I have found that to be an ideal dose for most of my training days.
Whether you’re lactose intolerant, on the keto diet, or have blood glucose issues (there’s no added sugar or fructose) BulkSupplements Egg White Protein Powder will provide the protein you need.
4 - Naked Egg White Protein Powder (Cheapest & Best Natural)
Pros and Cons
Pros
- 100% free of GMOs, dairy, soy, gluten, and sugar
- A scant 2 grams of carbs per serving
- 5.8 grams of beneficial branched chain amino acids per serving
- Sourced from US farms under strict supervision
Cons
- Some might find the taste a bit salty
Other manufacturers load their egg protein powders with all kinds of fillers, additives, and artificial ingredients in an attempt to make them more appealing.
Naked sticks by their name and produces a product that includes only two ingredients: egg white protein and sunflower lecithin [3].
Sunflower lecithin provides this egg protein powder with the ability to mix easily with a variety of liquids, and I don't even need to use a blender or shaker.
I also like that it didn’t make me feel bloated like other protein powders do.
Containing muscle-friendly BCAAs, Naked Egg White Protein Powder is the right way to obtain the lean, strong, resilient physique you're after.
5 - Optimum Nutrition 100% Egg Protein
Pros and Cons
Pros
- Each serving contains 24 grams of pure egg white protein
- All the BCAAs an active body needs
- Rich in probiotics that help promote digestive health
- No artificial fillers, GMOs, gluten, or lactose
Cons
- Contains some artificial flavors
Optimum Nutrition provides you with a pure, unadulterated version of 100% egg protein powder. There are no genetically modified organisms used in the production process or in the feeding of the source chickens.
This egg white protein powder doesn't contain artificial sweeteners which are used to try and make it more appealing to a wider audience, and there are no trans fats and less than 1 gram of sugar per serving [4].
Each serving provides 24 grams of pure egg white protein and all of the essential amino acids my body needs to recover quickly after a strenuous workout or sports session. I also like the texture of the shake which isn't gritty or too thick.
If you’re looking to up your weight loss and muscle building game, Optimum Nutrition offers one of the best choices of egg protein powders to consider on your list.
6 - NOW Foods
Pros and Cons
Pros
- No artificial colors or preservatives
- 2 grams of carbohydrates per serving
- Can be versatile
- More affordable egg white protein powder
Cons
- Relatively high in carbs
NOW Foods Egg White Protein Powder is a high potency supplement that has a wide range of essential amino acids without the odious side effects of lactose and without including artificial ingredients.
Each serving of NOW Egg White Protein Powder provides your recommended daily allowance of this vital nutrient with zero fat and only 80 calories.
For my personal needs, that has been an ideal option, especially during my bulking phases.
There are no flavorings of any kind here, and it's gluten, corn, lactose, tree nuts, wheat, and soy-free - just pure, unflavored protein powder that will help the physically active obtain better, more satisfying results from their egg white protein shake.
How Did We Pick These Supplements
In our dedicated effort to identify suitable egg white protein powders, we undertook a rigorous evaluation, focusing on several essential criteria and benchmarking them against our experimental outcomes.
Protein Quantity
We honed in on powders with protein levels between 20-30 grams, pinpointing 25 grams as the optimal amount for most health enthusiasts. Based on our testing, this concentration seems to maximize post-exercise recovery benefits.
Origin of Protein
The source of the protein is vital. Our primary emphasis was on powders sourced exclusively from egg whites, ensuring a pure and high-quality protein source, ideally from organic farms.
Carbs and Fats
Our objective was to highlight powders with minimal carbs and fats, given the primary ingredient is protein. We leaned towards selections with nearly no carbs and fats to ensure a clean protein intake.
Taste Profile
Flavor is paramount, especially when many protein powders avoid added sugars. We favored powders that, even without sugars, managed to deliver a rich and enjoyable taste, ensuring no flavor-health trade-offs.
Solubility
The ease with which a protein powder mixes with liquids is a key factor. We assessed the consistency of the shake when combined with water, both by stirring manually and using a shaker.
Digestion and Potential Reactions
Our panel of testers offered insights on the digestibility of each powder and reported any digestive issues, such as indigestion or bloating.
Third-Party Testing
Independent evaluations of protein powders ensure the product's purity and genuineness. This external check is crucial for user confidence in the product's integrity and ingredient transparency.
Cost Consideration
Egg white protein powders can span a wide price range, influenced by the quality of ingredients and brand standing. We centered our attention on products priced between $0.50 and $1.00 per 25 grams of pure protein, striking a balance between cost and effectiveness.
Buyer's Guide
Below are some things to consider when choosing the best egg white protein powder.
Purity and Ingredients
Ensure the protein powder is made from 100% pure egg whites, without additives or fillers. Check the ingredient list for any unnecessary components or potential allergens.
Protein Content
Look for a product that offers a high protein content per serving. Ideally, a single serving should provide at least 20-25 grams of protein.
Amino Acid Profile
A quality egg white protein powder should have a complete amino acid profile, ensuring you get all the essential amino acids your body needs [5].
Taste and Mixability
Opt for a product that mixes well and has a neutral or pleasant taste without clumping. Some powders can be chalky, so reading user reviews can give insight into the product's texture and flavor.
Brand Reputation
Choose a reputable brand known for its quality and transparency. Check for third-party testing or certifications to ensure product purity and quality.
Benefits of Egg White Protein Powder
The main benefit of egg white protein powder is that it is a highly pure form of this nutrient since it contains all nine essential amino acids the body itself cannot produce.
These amino acids are also used by the body to repair stressed muscle tissue and build new, vibrant muscles.
Egg white protein powder has a perfect PDCAAS of 1.00, making it a great source for all the amino acids your body requires.
When it comes to egg protein vs whey protein, the former has the edge because it's lactose-free, whereas the source of whey protein is obviously dairy.
Another benefit of egg white protein to address, especially in comparison to whey protein, is the PER, or protein efficiency ratio [6]. The protein efficiency ratio is based on a subject’s weight gain divided by the intake of a specific food protein in a given time period.
While the PER of egg white protein powder is 3.9, the PER of whey protein is 3.2, making egg white protein powder the optimum choice.
As a certified dietitian with 10 years of experience in the field, I bought the most popular egg protein powders on the market and tested them myself. I also examined each product’s ingredients, benefits, and special features with the help of my trusted dietitian.
Keep reading until the end of this guide to discover our top pick.
The Science Behind Digestibility of Egg White Protein
Egg white protein's high digestibility stems from its unique molecular structure and the enzymes our body produces. Egg whites contain proteins like ovalbumin and ovotransferrin, which are easily broken down by our gastrointestinal enzymes [7].
At the enzymatic level, pepsin in the stomach initiates protein digestion, followed by the action of trypsin and chymotrypsin in the small intestine. These enzymes efficiently cleave the peptide bonds in egg white proteins, converting them into amino acids and smaller peptides.
These components are then readily absorbed by the intestinal lining. The ease of this enzymatic breakdown ensures that the body can quickly utilize the rich amino acid profile of egg whites.
FAQs
Is Egg White Protein Powder Good?
Yes, egg white protein powder is good. This is because this type of protein naturally contains B1, B2, B3, B5, B6, B8, B9, and B12.
Is Egg White Powder High in Protein?
Yes, egg white protein powder is high in protein. It will naturally help you grow your muscles and increase your strength.
Is Egg White Powder Better Than Whey Protein?
No, egg white protein powder isn't better than whey protein. Whey protein enters the bloodstream fasters and delivers essential nutrients to the body to recover faster.
Are there any Allergies or Sensitivities to Egg White Protein?
Egg allergies, particularly to egg whites, are relatively common food allergies, especially in children [8]. Consuming egg white protein powder can trigger symptoms ranging from mild (hives or a stuffy nose) to severe (anaphylaxis). While many children outgrow this allergy, adults can develop it as well.
Are There Any Side Effects of Egg White Protein Powder?
Side effects of egg white protein powder are usually rare. When they do occur, they're typically the result of a lactose-intolerant person using the wrong type of egg white protein powder. Either that or they have to do with reactions caused by various additives or fillers.
Our Verdict on the Best Egg White Protein Powder
Of all the products I reviewed and tested, Jay Robb Egg White Protein Powder was one of the best for a variety of athletes.
It is rich in calcium and magnesium and is free of gluten, soy, fructose, and a laundry list of other additives. The fact that it tastes amazing and mixes well with all types of liquids is another added benefit.
Jay Robb egg whites protein is the smart choice if you’re looking to up your weight loss and get in shape and you appreciate quality supplements produced to strict quality assurance standards.
Our #1 Recommendation
Jay Robb Egg White Protein Powder (Best Overall & Best Tasting)
Rated With Total Shape's Scoring System
- Available as all-natural chocolate or vanilla
- Each serving contains 24 grams of high potency egg protein
- Ideal for those who are lactose intolerant
- Mixes well with all types of liquids or batters
- Contains Xylitol
About The Author
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Hey, thanks for this article. My gym buddies don’t believe in other protein powders except whey. I think there’s nothing wrong in trying other powder supplements (whey doesn’t do well in my stomach) since we have different body needs. Been taking Jay Robb for a few months and all I can say is that I have found the best egg white protein powder for me.