9 Best Multivitamins For Women (2024) That Actually Work 

Supplements Considered 26
Supplements
Considered
Hours of Research 78
Hours
of Research
Reviews Examined 75
Reviews
Examined
Experts Interviewed 15
Experts
Interviewed
Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: December 1, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Many people tend to grab the cheapest multivitamins without checking labels, risking artificial ingredients. That's why it is so crucial to choose products tailored to gender-specific dietary needs.

As a certified personal trainer, I ran a thorough 27-hour research while also conducting numerous tests with our team and factoring in my own personal experience and knowledge about multivitamins to create an ultimate list of best products.

Below, I will share the top multivitamins for women based on our findings.

The Best Multivitamins For Women

Editor's Choice
Ritual Multivitamin 18+ for Women
Ritual
Ingredients
5.0
Effectiveness
5.0
Price
5.0
Overall Score 5.0
5.0
Click For Best Price
2nd Best Choice
CTA of Performance Lab NutriGenesis® Multi (Best for Hormonal Balance)
Performance Lab
Ingredients
5.0
Effectiveness
4.9
Price
4.9
Overall Score 4.9
4.9
Click For Best Price
3rd Best Choice
CTA of Garden Of Life Vitamin Code Women’s Multivitamin (Best for Reproductive Health)
Garden Of Life
Ingredients
4.8
Effectiveness
4.9
Price
4.8
Overall Score 4.8
4.8
Check Current Price

Our Top Multivitamins For Women's Health (February 2024)

1 - Ritual Multivitamin 18+ for Women (Best Overall)

Ritual Multivitamin 18+ for Women
5.0
Ingredients
5.0
Effectiveness
5.0
Price
Overall Score 5.0
Click For Best Price

Pros and Cons

Pros

  • Supports brain, bone, and blood health due to vitamin D
  • Fights free radicals to combat signs of aging and boost immunity
  • Good for the hair, skin, and nails
  • Transparent label

Cons

  • Some reviewers said the pills have artificial flavors, similar to fish

I've tried many other multivitamins for women, but I always keep repurchasing this one from Ritual.

This supplement contains critical vitamins and minerals that women need to improve their overall health, including vitamin D, magnesium, and Omega-3 DHA.

It has benefits for brain and bone health and aids in blood building. It also has vitamin E, which provides immune-boosting antioxidant support to fight free radicals and keep you looking and feeling young.

This vegan-friendly product comes in delayed-release capsules, so I've always found it to be gentle on my stomach even when taken without food.

2 - Performance Lab NutriGenesis® Multi (Best for Hormonal Balance)

CTA of Performance Lab NutriGenesis® Multi (Best for Hormonal Balance)
5.0
Ingredients
4.9
Effectiveness
4.9
Price
Overall Score 4.9
Click For Best Price

Pros and Cons

Pros

  • Vital vitamins and minerals for the heart, brain, and immune health, such as vitamin C and vitamin D
  • Claims to promote better hormonal balances and less stress
  • Made from whole food sources with no synthetic crap
  • Boosts digestive health

Cons

  • You need to take 4 capsules daily

During all my research, I kept going back to Performance Lab.

First of all, I’ll admit that this one has been among my personal favorites for a long time, but it’s also the one product my dietician immediately recommended, without hesitation.

Beyond just the critical vitamins and minerals, it also boasts a long list of nutrients, including magnesium, calcium, and manganese.

All of these are vital for your heart and immune health, your nervous system, bone density, and your skin and hair.

A daily dose of 4 capsules might sound like a lot, but it really helps to spread out the benefits throughout the day. You can also lower the dose a little, as 4 will actually take you over the RDA. I think 2-3 capsules would be more than enough.

3 - Garden Of Life Vitamin Code Women’s Multivitamin (Best for Reproductive Health)

CTA of Garden Of Life Vitamin Code Women’s Multivitamin (Best for Reproductive Health)
4.8
Ingredients
4.9
Effectiveness
4.8
Price
Overall Score 4.8
Check Current Price

Pros and Cons

Pros

  • Includes folic acid and other key nutrients to help the reproductive system
  • The all-natural blend helps to boost energy levels
  • Contains probiotics to improve your digestion
  • Practically all essential vitamins and minerals more than covered for daily needs

Cons

  • You need to take 4 Garden of Life Vitamin Code capsules daily

I found this one as a recommendation in a Facebook group where I contribute with advice for female-specific exercises. A few women in the group said they specifically took this one because of the optimum blend of vitamins and minerals.

With the added calcium, magnesium, zinc, and folic acid, it is said to help with the reproductive system, i.e., it could help you get pregnant or prepare for pregnancy.

Based on our tests, it is the best multivitamin for active females because it seems to help with boosting energy levels.

You may also want to check out our article on the men's multivitamins, where we featured Garden of Life for men.

4 - Women’s Ultra Mega 50 Plus (Best for Women Over 50)

CTA of Women’s Ultra Mega 50 Plus (Best for Women Over 50)
4.6
Ingredients
4.7
Effectiveness
4.8
Price
Overall Score 4.7
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Pros and Cons

Pros

  • Good range of antioxidants to support a detox phase
  • Scientifically formulated to support the needs of women over 50
  • Can help to improve bones
  • Includes vitamins that can help with the appearance of skin and hair

Cons

  • The pills are quite large to swallow

The difficulty with recommending supplements for women is a bit different to men. See, we have different needs depending on the stage of life they are at.

According to the results we got from the testing phase, it has a healthy formula specifically for women over 50, with an increased focus on minerals to support skin and hair health, as well as bone density, which naturally declines with age and life stage.

And who wouldn't want to stay beautiful while aging?

A lot of users also say they take it during a detox phase, because of the good selection of antioxidants. The only downside is that the third party-tested pills are too large to swallow.

5 - MegaFood Women’s One Daily (Best for Menstrual Health)

CTA of MegaFood Women’s One Daily
4.6
Ingredients
4.7
Effectiveness
4.6
Price
Overall Score 4.6
Check Current Price

Pros and Cons

Pros

  • Contains folic acid
  • 9 mg of iron will help during menstrual cycles
  • Only one third party-tested tablet daily
  • Doesn’t have to be taken with food to avoid stomach upset

Cons

  • Could cover a few more key nutrients

If you hate swallowing pills or constantly forget to take them multiple times a day, then you should consider this option, which quite a lot of women online have called the best one-a-day third-party-tested multivitamin for us.

Our findings show that it’s helpful, especially during your menstrual cycle, as the added iron will help your body recover from the blood loss and give you a bit of an energy kick as well.

I also saw a lot of people say that they take it first thing in the morning on an empty stomach with no bloating or cramping. You can watch this video review to learn more about this multivitamin.

Because of the extra iron, I would suggest maybe washing it down with orange juice to make absorption easier.

It also contains folic acid which is specifically helpful for pregnant women to prevent birth defects like neural tube defects.

6 - Rainbow Light One For Women (Best for Digestive Health)

CTA of Rainbow Light One For Women (Best for Digestive Health)
4.4
Ingredients
4.5
Effectiveness
4.6
Price
Overall Score 4.5
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Pros and Cons

Pros

  • Good source of vital vitamins and minerals
  • Includes probiotics to make digestion more effective
  • Many reports of positive health impact on mental energy
  • Easy to digest pill taken once daily

Cons

  • Contains some synthetic nutrients

This is another third party-tested multivitamin that has received a good share of positive reviews. Our testing showed that it can help to lift brain fog and provide some more focus. In busy family life, the gym, or the boardroom, that’s an important factor to consider.

Aside from that, the added probiotics can help to improve your gut health. This can make you feel less bloated after eating but will also help you with weight loss goals.

And if you struggle to remember multiple pills throughout the day, then this single pill supplement is also a good option.

It’s not top of the list of the best multivitamins for women because it contains a few synthetic ingredients, but it’s still worth trying out.

7 - VitaCraves One A Day Multivitamin Gummies (Best Gummy Multivitamin)

CTA of VitaCraves One A Day Multivitamin Gummies (Best Gummy Multivitamin)
4.5
Ingredient Quailty
4.4
Effectiveness
4.6
Price
Overall Score 4.5
Check Current Price

Pros and Cons

Pros

  • Many parents report higher energy levels in their kids
  • Helps with bone health and development
  • A lower dose of minerals to avoid stomach upset
  • Chewable gummies instead of pills

Cons

  • Doesn’t contain iron

I’ve covered third party-tested multivitamins for women over 50, so I decided to add a product for young women and teens as well. The nutritional needs for a still-developing body are very different, and the doses needed are also generally lower.

For younger girls, it can be a struggle to get them to swallow pills, so the fact that you take 1 gummy, twice daily is going to be positive for many parents.

Based on our tests and rigorous research process, we concluded that many parents said they noticed a positive effect on energy levels, especially later in the afternoon.

Unfortunately, it doesn’t contain any iron, so it won’t be as effective to help teens during their period.

Related Article: Top Multivitamins for Teens

8 - Optimum Nutrition Opti-Women Daily Multivitamin (Cheapest Option)

CTA of Optimum Nutrition Opti-Women Daily Multivitamin (Cheapest Option)
4.5
Ingredient Quailty
4.4
Effectiveness
4.2
Price
Overall Score 4.4
Check Current Price

Pros and Cons

Pros

  • A long list of 40 active ingredients
  • Helps with healthy skin, hair, and nails
  • Quite a few reports of increased energy levels
  • Claims to support bone density and cellular health

Cons

  • Needs to be taken with food due to the high amount of iron
  • Contains some synthetic ingredients

This third party-tested product on my list of best women's multivitamins is the one from Optimum Nutrition. It’s got a very long list of ingredients, but keep in mind that some of those are synthetic, which not everyone can digest as easily.

Our test team said they saw a significant improvement in the appearance of their skin, and that their hair and nails were growing much faster.

And the extra energy can help at the gym to achieve weight loss goals faster.

Because of the high iron content, you need to take this multivitamin with food to avoid stomach upset. My dietician also recommended that starting with 1 one capsule a day is a good idea.

Related Articles:

9 - NUZEST Good Green Stuff (Best Gluten-Free)

CTA of NUZEST Good Green Stuff (Best Gluten-Free)
4.1
Ingredient Quailty
4.4
Effectiveness
4.2
Price
Overall Score 4.2
Check Current Price

Pros and Cons

Pros

  • Soy, gluten, and dairy-free
  • Certified vegan multivitamin with only natural plant-based ingredients
  • All you need daily to support your heart, digestion, immune system, and brain
  • Delivered in powdered form to easily mix with water or a smoothie

Cons

  • The artificial flavors leave a bit to wish for

Our tests showed that this multivitamin is not one of your standard daily dietary supplementation.

Actually, it’s not even a pill or capsule because it's in a powdered form using entirely natural ingredients with nothing artificial added, making it one of the best water-soluble vitamins.

Formulated with vitamins, minerals, and probiotics, it claims to create a healthy you by impacting your mental health, immune function, digestion, even your skin, and hair.

Now, I have to say that if you drink it just with water, then you might need to pinch your nose. But mixing it in with a morning smoothie is a good option.

While many dietary recommendations are beneficial to both men and women, women’s bodies have different needs when it comes to vitamins.
- Debra Rose Wilson, Holistic Healthcare Practitioner

What to Look For in a Women’s Multivitamin?

In a women's multivitamin, look for suitable ingredients, a reasonable price, ingredient bioavailability, safety, and ethical sourcing.

Ingredients

Personally, when I started my journey into understanding multivitamins, the ingredient list was my primary focus. For this test, we meticulously analyzed the ingredient list of each product. I was particularly keen on ensuring they contained essential nutrients tailored for women and lacked harmful additives. It was a revelation to see the vast differences in ingredient quality across products.

Effectiveness

Over the years, I've tried various multivitamins and felt a difference in my energy levels and overall health. For this test, our team gathered feedback from a diverse group of women, including myself, over a set period. We assessed how well the multivitamins met our nutritional needs and any noticeable health improvements.

Price

As someone who's always on a budget, I've often been tempted by cheaper multivitamins. However, I've learned that price doesn't always equate to quality. We compared the cost of various multivitamins, considering both the price per serving and the overall quality. I was pleasantly surprised to find affordable options that didn't compromise on quality.

Bioavailability

From personal experience, I've learned that it's not just about what's in the pill but how well our bodies can absorb it. We evaluated the bioavailability of the nutrients in each multivitamin. It was intriguing to discover that some products, despite their impressive ingredient lists, weren't as effective due to poor bioavailability.

Safety and Side Effects

I once had a bad reaction to a multivitamin, which made me realize the importance of this criterion. We monitored participants, including myself, for any adverse reactions or side effects after taking the multivitamins. Those with minimal to no side effects, like the one I currently use, were rated higher.

Ethical Sourcing

I've always been passionate about sustainability and ethics. For this test, we ensured that the multivitamins were sourced from ethical and sustainable suppliers. It was heartening to see brands that aligned with my personal values of transparency and ethical sourcing.

Buyer's Guide

Below are all important factors to consider when purchasing a multivitamin.

Specialized Formulations

When I first began exploring multivitamins, I was overwhelmed by the sheer variety. However, I soon realized the importance of choosing a formula tailored to specific needs. For instance, there are multivitamins designed for women over 50, pregnant women, or those with specific health concerns. Always look for a product that aligns with your unique requirements.

Certifications

Early in my journey, I stumbled upon a multivitamin that claimed to be organic but lacked any certification. It taught me the importance of looking for certifications like USDA Organic, Non-GMO, or third-party lab-tested. These certifications offer an added layer of trust and assurance about the product's claims.

Brand Reputation

A few years ago, I was swayed by a new brand's flashy marketing, only to be disappointed by the product. Since then, I've learned to consider the reputation of the brand. Established brands with a history of positive reviews and customer testimonials often provide a more reliable choice.

Ease of Consumption

I remember buying a multivitamin with large pills that were hard to swallow. It made me dread taking them daily. Consider the form of the multivitamin – whether it's a pill, gummy, or liquid – and ensure it's something you're comfortable with. Personal preference plays a big role here.

Price

As someone who's always on a budget, I've often been tempted by cheaper multivitamins. However, I've learned that price doesn't always equate to quality. It's important to weigh the cost of various multivitamins, considering both the price per serving and the overall quality. I was pleasantly surprised to find affordable options that didn't compromise on quality.

Additional Benefits

One of my favorite multivitamins not only provided essential nutrients but also had added probiotics for gut health. It's worth exploring multivitamins that offer additional benefits, such as antioxidants, probiotics, or herbal blends, to support overall well-being beyond just vitamins and minerals.

What Are The Most Important Vitamins For Women?

According to my dietitian, these are the most important vitamins for women's health after some third-party testing:

  • Vitamin B12: Essential for red blood cell production during your period. [1]
  • Vitamin D: Important for calcium absorption to increase bone density.
  • Vitamin B1: Needed for fat metabolism and energy increase.
  • Vitamin B5: Vital for balanced hormone production. [2]

You might also want to check out:

According to one of the studies found by the National Center for Biotechnology Information, multimicronutrient supplementation increases overall birth weight, which is crucial for a healthy newborn [3].

FAQs

Are Gluten-Free Multivitamins Good for Pregnant Women?

Yes, gluten-free multivitamins are good for pregnant women, but you must be mindful of the specific key nutrients and ingredients in the multivitamin. It is recommended to choose a high-quality prenatal vitamin rather than a regular multivitamin for women.

Generally, prenatal vitamins or dietary supplements that contain higher than usual amounts of folic acid, calcium, vitamin D, vitamin C, and B vitamins are recommended for pregnant women. Folic acid is equally important for those who want to become pregnant in the future.

You also want to avoid dietary supplements that contain GMO, allergens, artificial sweeteners, and synthetic ingredients, especially when you have dietary restrictions.

Are Gluten-Free Gummy Multivitamins Less Effective?

No, gluten-free gummy multivitamins aren't less effective than those in pill or capsule forms. However, some gluten-free gummy multivitamins for women contain high amounts of sugar or artificial sweeteners.

Make sure to choose a gummy multivitamin that contains a fair amount of sugar. It's best for diabetics and health-conscious consumers to stay away from gummies and just take a regular pill or capsule multivitamin.

What Is the Best Time to Take Gluten-Free Multivitamins?

There is no best or ideal time to take gluten-free multivitamins, but it is generally recommended to take it with meals.

Fat-soluble vitamins such as vitamins A, D, E, and K need to be consumed with fat in order for the body to absorb them. Taking gluten-free multivitamins with meals can also decrease the chances of any stomach upset.

But most importantly, it's easier to remember to take gluten-free multivitamins if it's done during meals. People often take gluten-free multivitamins in the morning, either with breakfast or brunch.

Do You Need to Take a Multivitamin Every Day for It to Be Effective?

You don't need to take a multivitamin every day for it to be effective, as long as you consume a healthy and well-balanced diet and are not diagnosed with nutritional gaps or deficiencies.

It might be necessary for people with nutritional deficiencies to take a multivitamin every day to prevent any serious health conditions. It's best to consult with a doctor about the ideal schedule and type of multivitamin needed for your deficiency to ensure that it can help build a healthy immune system.

Are There Specialized Multivitamin Formulations for Different Life Stages of Women?

Yes, there are specialized multivitamin formulations for different life stages of women, such as pregnancy, postnatal, and menopause. It's essential to choose a multivitamin that aligns with your current life stage to ensure optimal nutrient intake.

How Crucial are Multivitamins During Critical Growth Periods Like Pregnancy?

Multivitamins are extremely crucial during critical growth periods, like pregnancy. They help prevent potential complications by ensuring both the mother and baby receive essential nutrients.

Who are the Primary Beneficiaries of Multivitamins?

Not everyone requires a multivitamin, but certain groups, like those with restrictive diets, absorption issues, or those over 55, can benefit significantly from it. It's essential to assess individual needs before starting any multivitamin regimen.

Can Excessive Multivitamin Intake Impact Overall Health?

Yes, excessive multivitamin intake can impact overall health negatively. It's always recommended to consult with a healthcare professional to ensure a balanced and safe nutrient intake.

Our Verdict on the Best Multivitamins for Women

After all my research and based on our tests, I would personally recommend Ritual's Multivitamin for Women. It's made with clinically-backed ingredients and has everything you need for optimum health.

With just two pills daily, you'll get to strengthen your immune function and see an improvement in the texture and appearance of your hair, skin, and nails.

Ritual also takes transparency very seriously. This multivitamin has undergone a series of third-party tests to certify its safety and quality, so you're assured that what the label says is accurate.

Our #1 Multivitamin For Women

Ritual Multivitamin 18+ for Women (Best Overall)

Ritual Multivitamin 18+ for Women
Ingredients
5.0
Effectiveness
5.0
Price
5.0
Overall Score 5.0
5.0
Pros
  • Supports brain, bone, and blood health due to vitamin D
  • Fights free radicals to combat signs of aging and boost immunity
  • Good for the hair, skin, and nails
  • Transparent label
  • Get the BEST PRICE until the end of February
Cons
  • Some reviewers said the pills have artificial flavors, similar to fish
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