As a personal fitness instructor, I work with clients and nutritionists all the time to come up with a plan to promote male health. And one of the dietary supplements that I heard a lot of nutritionists recommend for prostate health is saw palmetto.
You'll find this extract from a palm-like shrub in many health food stores, but my nutritionist recommended looking at concentrated supplements instead.
So, our team got together with a few clients to test out dozens of products over a couple of weeks.
Here is the resulting list of best saw palmetto supplements for you to choose from.
The Best Saw Palmetto Supplements
- Best Overall Palmetto Supplement: Saw Palmetto Plus by Essential Elements
- Cheapest Palmetto Supplement: Havasu Nutrition Saw Palmetto
- Best Palmetto Softgels for Women: Saw Palmetto Plus by Essential Elements
- Best Palmetto Capsules for Men: Agobi Premium Saw Palmetto
- Best Palmetto Supplement for Sleep: Saw Palmetto Plus by Essential Elements
- Best Pure Palmetto Supplement: Zhou Saw Palmetto
Our Top Saw Palmetto Supplements (April 2024)
1 - Saw Palmetto Plus by Essential Elements (Best Overall & for Sleep)
- Form : Softgels
- Dosage : 320mg
Pros and Cons
Pros
- Supports prostate and urinary health
- Slows hair thinning
- Improves bladder control
- No preservatives and common allergens
Cons
- Only available on the website
Saw Palmetto Plus by Essential Elements is a powerhouse of high-quality ingredients for male health. Its natural DHT-blocking formula is designed to reduce prostate size, enhance hair growth, increase energy, and support bladder health.
Women benefit too, with improved hormonal balance and hair loss management, thanks to its rich biochemical profile.
Users love the easy-to-swallow soft gels, which, packed with plant sterols and fatty acids, have notably improved bladder control and lessened night-time bathroom visits.
This U.S.-made product is non-GMO and free from dairy, gluten, preservatives, and soy, offering a reassuring 365-day money-back guarantee.
Supplement Facts:
2 - Havasu Nutrition Saw Palmetto (Cheapest)
- Supplement Facts: Form: Capsules, Dosage: 600mg
Pros and Cons
Pros
- Combines saw palmetto berry extract and powder
- Capsules are small enough to swallow easily
- There are great subscription discounts available
- Comes with a money-back guarantee for a risk-free trial
Cons
- Some people said they could smell the ingredient from their breath
Havasu's saw palmetto supplement is among the top ones we tested.
Tailored for prostate health, it's inspired by indigenous tribes' traditional use for urinary issues.
Many of my long-term male clients have seen notable improvements in prostate and urinary health.
It's a winner for its 600 mg dosage—right in the sweet spot—and its capsules are a breeze to swallow.
3 - Dr. Martin's Nutrition Saw Palmetto
- Supplement Facts: Form: Capsules, Dosage: 1,000mg
Pros and Cons
Pros
- Stronger dose formula is split over two capsules to adjust the intake
- Claimed benefits include hair loss prevention
- Comes in a large bottle of 180 capsules
Cons
- It's not always in stock making resupply a bit difficult
I've personally tested Dr. Martin's Pure Saw Palmetto and can vouch for its benefits. It's boosted my urinary health and hair thickness.
A client also noticed better blood pressure and overall well-being. The brand suggests its potent dose combats hair thinning, a claim backed, but not fully explained, by National Institutes of Health studies [1].
Our testing with clients showed some improvements in healthy prostate function, especially with men over 50.
4 - NOW Supplements Saw Palmetto
- Supplement Facts: Form: Softgels, Dosage: 320mg
Pros and Cons
Pros
- Contains pumpkin seed oil for additional prostate gland benefits
- A lower dose makes it easier to get a precise amount per day
- Softgel serving is effortless to swallow without getting stuck
Cons
- It's not available in bulk order bottles
NOW Supplements has taken a slightly different approach by adding pumpkin seed oil to improve prostate health further.
And with the lower dose per serving, you should find it easier to get an exact amount if you've had a recommendation from a doctor or nutritionist.
I also like that this one comes in soft gels rather than capsules, it made it easier for me to swallow. My colleagues too find the smaller size easier to take than large pills.
I just wish that the company would make it available in larger bottles for bulk-order savings.
5 - Zhou Saw Palmetto (Best Certified)
- Supplement Facts: Capsules, Dosage: 500mg
Pros and Cons
Pros
- Capsules seem to be smaller than average, making them easy to swallow
- GMP-certified for purity and quality standards
- The manufacturer offers a no questions money-back guarantee
Cons
- Some men might need a stronger dose
This Zhou saw palmetto supplement has a 500 mg dose containing 45% fatty acids per dose from a mix of saw palmetto berry powder and extract.
The company claims this is a more effective combination, but I couldn't find studies that confirmed this.
Our test results with clients were positive for prostate and urinary health, but I would highlight that you might need to take two capsules a day to get the full benefits.
“The [saw palmetto] fatty acids in question have the ability to block an enzyme that converts testosterone into dihydrotestosterone (DHT), the latter of which is a more androgenic form and can cause hair loss in the genetically susceptible.”
- Kamal Patel, Editor at Examine.com
6 - Agobi Premium Saw Palmetto (Best for Men)
- Supplement Facts: Form: Capsules, Dosage: 300mg
Pros and Cons
Pros
- Includes 11 different plant sterols that aim to prevent prostate cancer
- Positive reviews about improved testosterone production and sexual function
- Small enough once a day capsule makes it more convenient
Cons
- The dosage of some ingredients is a bit low
The Agobi supplement impressed me with its all-encompassing approach to prostate health. Its unique blend of 11 ingredients, including saw palmetto, Ashwagandha, ginger, black pepper extract, and Tribulus, creates a holistic effect.
I've personally experienced a surge in energy and overall well-being, echoed by other testers.
It's great for urinary tract support and may even aid in prostate cancer prevention. Some clients reported increased testosterone levels after a month's use.
However, for those focusing on boosting testosterone, you might need to pair it with additional supplements, as some extracts, apart from saw palmetto, could be stronger.
7 - Horbaach Saw Palmetto Extract
- Supplement Facts: Form: Capsules, Dosage: 3,600 mg
Pros and Cons
Pros
- High-potency saw palmetto content for maximum effect on prostate function
- Easy to adjust serving of 3 capsules a day to fine-tune your intake
- Many positive comments that it helps with hair growth and sexual dysfunction
Cons
- It's been regularly out of stock, so you might need to order extra bottles when available
This Horbaach product aims to improve overall prostate health by delivering a significantly higher dose of saw palmetto powder.
But even if you don't need the full 3,600 mg per day, you can reduce your intake to 1,200 mg since that’s the amount per capsule.
Many users said they liked spreading their intake out over the day, which can be a convenient way to maximize the effect.
8 - Natures Craft Saw Palmetto
- Supplement Facts: Form: Capsules, Dosage: 500mg
Pros and Cons
Pros
- Small capsules are easy to swallow and provide a simple-to-adjust dose
- Positive feedback that it helps with an enlarged prostate and prevents hair loss
- Processed in a GMP-certified way for higher purity and quality
Cons
- It's one of the more expensive products considering the dosage
Natures Craft has chosen a good dose that should make it easier for you to adjust your intake to achieve better prostate health.
One thing we got positive comments on was that some of our clients said that it had improved hair growth.
That may have to do with the purity, as this saw palmetto supplement is GMP-certified, ensuring a certain quality standard.
9 - Nature's Way Saw Palmetto
- Supplement Facts: Form: Capsules, Dosage: 585mg
Pros and Cons
Pros
- Small capsules make taking a larger daily dose much easier
- Comes in large bottles of 180 capsules that lasts longer
- Many positive reviews about healthy hair and better energy levels
Cons
- Taking it three times a day, as it says on the bottle, makes this quite expensive
I had the opportunity to try Nature's Way Saw Palmetto in the testing phase. I must say that the product's purity translated to overall health benefits. Many of my clients reported improved prostate health and overall well-being after taking the product.
The dose per capsule is fine, but the company recommends taking it three times a day, which makes it an expensive supplement.
10 - Swanson Saw Palmetto Extract
- Supplement Facts: Form: Capsules, Dosage: 540mg
Pros and Cons
Pros
- Sourced from whole saw palmetto berry for higher purity
- Good reviews that it can help with hair loss
- Available in large bulk-order bottles of 250 capsules
Cons
- Some people have complained that it's regularly out of stock
The final one of our best saw palmetto supplements is this Swanson product that you can order in large bottles with good bulk order discounts.
The one thing that stood out is that it uses the whole saw palmetto berry as a source, which should provide a pure extract form.
We also got positive reviews from clients both for hair loss and as a prostate health supplement.
How We Tested the Products
We employed a meticulous methodology to ensure each product listed here passed our stringent evaluation.
- Dosage: We scrutinized each product's dosage, ensuring alignment with scientific guidelines. Our real-world tests focused on their efficacy in improving prostate health.
- Quality: Quality was paramount. We analyzed each supplement for purity and potency, with hands-on testing to confirm effectiveness.
- Additional Ingredients: We examined the supplements' compositions, particularly extra ingredients that could boost prostate health, observing their synergistic effects during our trials.
- Price: Our assessment balanced cost-effectiveness with quality. We sought supplements that offered the best value without compromising on standards.
- Form of Supplement: Recognizing diverse user preferences, we tested various forms like capsules and soft gels for ease of use and absorption.
Our rigorous testing regimen, involving close monitoring of effects on volunteers, coupled with expert analysis, guided our well-rounded recommendations.
Buyer's Guide
When picking saw palmetto supplements, focus on two key aspects:
Dosage
It's crucial to compare doses to gauge price value. Steer clear of high-dose supplements; they complicate daily dosage precision. Aim for around 600mg per capsule. Why? Research in BMC Urology shows that 500mg effectively improves benign prostatic hyperplasia (BPH) [2].
Remember, there's no set upper limit, but some products suggest multiple 600mg doses daily.
Type of Saw Palmetto
These supplements come in extract and powder forms, sometimes combined for potentially higher purity. Yet, studies from the National Library of Medicine on animals don't confirm a difference in prostate health impact [3].
In our experiments, clients reported better results with combined extract and powder, though this isn't solid scientific evidence.
Related Article: Best Testosterone Boosters For Men On The Market
FAQs
What Is the Purest Saw Palmetto?
The purest saw palmetto is its extract or dried supplement form, as it appears to be the most effective when taken in daily dosages of 160 to 320 mg.
Does Saw Palmetto Damage Kidneys?
No, saw palmetto won't damage your kidneys. However, you should always talk to your doctor if you have pre-existing kidney issues before taking any kind of herbal supplement containing this ingredient.
Doing so ensures you won't have to deal with unwanted side effects in the long run. After all, your doctor will know whether your kidneys can take the ingredients contained within these supplements.
Which Saw Palmetto Supplement Should You Buy?
Having delved deep into the world of Saw Palmetto supplements, I've come to appreciate the myriad of benefits they offer, especially for prostate health.
However, I personally noticed a huge difference in my overall well-being after incorporating Saw Palmetto Plus by Essential Elements into my routine.
It was not just about the science-backed benefits for me; it was about the tangible improvements I experienced in my health and that of my clients.
I'd wholeheartedly recommend giving it a try if you're on the fence about which supplement to choose. It's a game-changer.
Our #1 Recommendation
Saw Palmetto Plus by Essential Elements (Best Overall & for Sleep)
- Supports prostate and urinary health
- Slows hair thinning
- Improves bladder control
- No preservatives and common allergens
- Get the BEST PRICE until the end of April
- Only available on the website
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