7 Best Vegan Creatine Supplements (2024 Updated)

Supplements Considered 38
Supplements
Considered
Hours of Research 155
Hours
of Research
Reviews Examined 74
Reviews
Examined
Experts Interviewed 15
Experts
Interviewed
Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: June 19, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

When I first began my fitness journey decades ago, like many others, whispers of "creatine" buzzed around my gym. But I wasn't one to jump on the bandwagon without solid proof.

Through research and experience as a certified trainer, I've witnessed creatine's transformative power on myself and my clients. It's more than a supplement; it's a scientifically-backed game-changer.

In this article, I've combined insights with a nutritionist friend and tested vegan creatine with a team, including clients. The outcome is a carefully selected list of vegan creatine supplements, each rigorously evaluated for effectiveness, safety, and quality to enhance your fitness routine.

The Best Vegan Creatine Supplements

Editor's Choice
Transparent Labs Creatine HMB
Transparent Labs
Rated 4.8/5
Click For Best Price
2nd Best Choice
BulkSupplements Creatine Monohydrate
BulkSupplements
Rated 4.8/5
Check Current Price
3rd Best Choice
Optimum Nutrition Micronized Creatine Powder
Optimum Nutrition
Rated 4.7/5
Check Current Price

Our Top Vegan Creatine Supplements (June 2024)

1 - Transparent Labs Creatine (Best Overall & Non-GMO)

Rated 4.8/5
5.0
Purity of Ingredients
4.7
Price
4.6
Taste
4.9
User Ratings
5.0
Product Effectiveness
4.8
Ingredient Quality
Transparent Labs Creatine HMB
  • Creatine per serving : 5g
  • Price per serving : $1.67
  • Key ingredients : Creatine Monohydrate, HMB (MyHMB™), BioPerine®, Vitamin D3
  • All flavors : Blue Raspberry, Unflavored, Sour Grape, Tropical Punch, Peach Rings, Cherry Kiwi, Fruit Punch, Watermelon, Black Cherry, Orange, Hawaiian Splash, Peach Mango, Strawberry Lemonade, Blueberry Pomegranate
  • Third-party tested : Yes

Pros and Cons

Pros

  • ​2,000 mg of β-Hydroxy β-Methylbutyrate (HMB) adds proven strength enhancement
  • 5,000 mg of creatine helps your muscles repair and bulk up
  • No artificial sweetening or coloring
  • ​GMO and Gluten free

Cons

  • More flavor options would be nice

Who is it for?

Who is it for?

  • Users focused on purity and quality
  • Those needing high performance

Who is it not for?

  • Users seeking more flavor options

Final Verdict

High purity and quality ingredients make it perfect for those needing rapid muscle gain and recovery. Limited flavor options, but its effectiveness is undeniable.

I've explored various vegan creatine brands, but Transparent Labs stood out. They prioritize efficacy and ingredient quality over flashy packaging, aligning with what fitness enthusiasts like me value.

Their vegan creatine notably boosted my strength more than others, a sentiment echoed in online reviews.

This edge comes from the added HMB (β-Hydroxy β-Methylbutyrate), enhancing pumps and endurance during workouts.

You may also want to check out the article on t​he best creatine supplement, where Transparent Labs Creatine is also the best pick.

2 - BulkSupplements Creatine Monohydrate (Best for Weightlifting)

Rated 4.8/5
4.9
Purity of Ingredients
4.8
Price
4.7
Taste
4.8
User Ratings
4.7
Product Effectiveness
4.7
Ingredient Quality
BulkSupplements Creatine Monohydrate
  • Creatine per serving : 5g
  • Price per serving : $0.16
  • Key ingredients : Creatine Monohydrate
  • All flavors : Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • ​Verified 99.99% pure
  • ​100% vegan micronized creatine monohydrate
  • ​Ideal for weightlifters and CrossFitters
  • Helps increase both power and endurance in the gym

Cons

  • Packaging doesn’t always stay closed on its own

Who is it for?

Who is it for?

  • Budget-conscious users
  • Fitness and CrossFit enthusiasts

Who is it not for?

  • Users with high packaging standards

Final Verdict

High purity and affordable, ideal for all fitness enthusiasts. Packaging could be improved, but overall performance is excellent.

I've personally recommended BulkSupplements to several of my clients.

What I love about them is their no-nonsense approach, focusing on delivering high-quality nutritional supplements without the fluff. It resonated with my personal ethos of prioritizing health over hype.

Their Pure Micronized Creatine Monohydrate Powder boosts pre-workout energy. Taken post-workout, it aids in muscle repair and rebuilding. Mix it with water or with your regular protein shake to make it effective and enjoyable.

3 - Optimum Nutrition Micronized Creatine Powder (Cheapest & Best for Endurance)

Rated 4.7/5
4.8
Purity of Ingredients
4.9
Price
4.5
Taste
4.8
User Ratings
4.6
Product Effectiveness
4.6
Ingredient Quality
Optimum Nutrition Micronized Creatine Powder
  • Creatine per serving : 5g
  • Price per serving : $0.13
  • Key ingredients : Creatine Monohydrate
  • All flavors : Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • ​Increases your power and endurance
  • Shortens recovery times after strenuous workouts
  • ​Ideal for health-conscious vegans
  • Increases energy reserves

Cons

  • ​Not ground as fine as some other creatine supplements

Who is it for?

Who is it for?

  • Budget-conscious users
  • Those needing increased endurance

Who is it not for?

  • Users needing fine powder texture

Final Verdict

Affordable and effective in boosting endurance, a great value. Slightly coarse texture, but overall results are impressive.

I've trusted Optimum Nutrition's high-potency creatine powder since my early training days, and both I and my clients have seen notable results.

Their CreaPure creatine powder, a pure monohydrate suitable for vegans, matches the purity of other top brands.

It's designed to mix with shakes, juice, or other beverages. Our research shows it's most effective when taken just before intense workouts.

While not as finely ground as BulkSupplements, making it slightly harder to mix with water, it blends well with thicker drinks like protein shakes or orange juice.

It's 100% vegan-friendly, aiding in achieving greater strength and fitness.

4 - MuscleTech Platinum Creatine

Rated 4.6/5
4.7
Purity of Ingredients
4.6
Price
4.5
Taste
4.7
User Ratings
4.6
Product Effectiveness
4.6
Ingredient Quality
MuscleTech 100_ Platinum Creatine
  • Creatine per serving : 5g
  • Price per serving : $0.21
  • Key ingredients : Creatine Monohydrate
  • All flavors : Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • Creatine monohydrate ​crystals are extraordinarily pure
  • ​Blends into your shake without leaving a trace
  • Flavorless, so it doesn't interfere with other tastes
  • Can help build lean muscle mass and increase stamina

Cons

  • Might cause diarrhea for some people

Who is it for?

Who is it for?

  • Users seeking pure creatine
  • Those mixing creatine with shakes

Who is it not for?

  • Users with sensitive stomachs

Final Verdict

Exceptionally pure and blends well, ideal for shake enthusiasts. Some users may experience minor digestive issues.

During testing, MuscleTech Platinum Creatine impressed me with its exceptional mixability, thanks to its extra fine, fluffy texture.

Ideal for vegans seeking a pure creatine supplement, it blends smoothly into shakes and beverages. MuscleTech ensures purity and safety by manufacturing in a GMP-certified facility, avoiding cross-contamination.

This vegan creatine is free from sugar, salt, artificial flavors, colors, and fillers, making it suitable for those with conditions like diabetes or for anyone preferring a natural-tasting beverage.

5 - Jarrow Formulas Creatine Monohydrate Powder

Rated 4.6/5
4.6
Purity of Ingredients
4.5
Price
4.5
Taste
4.7
User Ratings
4.6
Product Effectiveness
4.5
Ingredient Quality
Jarrow Formulas Creatine Monohydrate Powder
  • Creatine per serving : 5g
  • Price per serving : $0.20
  • Key ingredients : Creatine Monohydrate
  • All flavors : Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • Pure, lab synthesized, monohydrate creatine
  • 100% free of gluten, soy, eggs, fish, peanuts or any other additives
  • Certified vegetarian-friendly

Cons

  • Comes in a huge container so if you don't like it, you're stuck with a kilo of it

Who is it for?

Who is it for?

  • Users needing additive-free supplements
  • Those looking to boost ATP production

Who is it not for?

  • Users who prefer smaller containers

Final Verdict

Pure and effective, enhancing muscle mass and recovery. Large container might be inconvenient for some, but quality is high.

Jarrow Formulas Creatine Monohydrate Powder is the secret ingredient that will help you power through your workouts.

This vegan creatine supplement is made pure and unsullied by additives, fillers, or artificial flavors.

Our research also noted that it also helps increase the production of ATP (adenosine triphosphate) which is essential for the creation of lean, hard, muscle mass.

I recall introducing Jarrow Formulas Creatine into an intense workout session during the test phase. It gave me that extra push and the recovery was generally faster than when not using any supplement.

6 - NOW Foods Creatine Monohydrate

Rated 4.5/5
4.5
Purity of Ingredients
4.4
Price
4.4
Taste
4.6
User Ratings
4.5
Product Effectiveness
4.4
Ingredient Quality
NOW Foods Creatine Monohydrate
  • Creatine per serving : 5g
  • Price per serving : $0.12
  • Key ingredients : Creatine Monohydrate
  • All flavors : Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • Certified vegan-friendly
  • Promotes robust muscle growth and fast recovery
  • Helps enhance brain function and clarity
  • No additives, fillers or artificial extenders

Cons

  • Recently shifted production to China

Who is it for?

Who is it for?

  • Users seeking vegan-friendly options
  • Those needing cognitive benefits

Who is it not for?

  • Users concerned about production location

Final Verdict

Promotes muscle growth and brain function, highly pure. Recent production shift to China might be a concern for some, but overall quality is strong.

NOW Foods stands out in my search for top vegan creatine supplements. Their creatine monohydrate crystal powder has been a game-changer for my clients and me.

This vegan, organic supplement is 100% pure, free from modifiers, additives, colors, and allergens, aimed at boosting ATP production for enhanced workouts.

NOW Foods commits to high-quality, science-backed products. Their plant-based supplement ranks among the purest, featuring an ultra-smooth, micro-fine powder that mixes seamlessly with water, juice, or shakes.

7 - Battle Ready Fuel

Rated /5

Based on my experience and results, I recommend the best vegan creatine supplements to everyone, not just vegans. Battle Ready Fuel stands out in this category.

Its pea and hemp protein content is highly absorbable and bioavailable, ensuring efficient uptake. Each serving provides 5g of protein, with a significant portion being effectively digested.

Research and user feedback highlight the benefits of its added digestive enzymes, which enhance protein absorption. This quicker absorption aids in faster muscle recovery post-exercise.

Battle Ready Fuel

Pros and Cons

Pros

  • 100% certified plant-based protein (25.5g per serving)
  • Digestive enzymes added to speed up absorption
  • ​Isolated from pea and hemp sources
  • No artificial or chemical sweeteners

Cons

  • Only available in Peanut Butter flavor

Who is it for?

Who is it for?

Who is it not for?

How We Chose the Products

Choosing this list of the best vegan creatine supplements was not just about personal preferences. Our selection process was data-driven and based on factors such as.

  • Purity and Quality of Ingredients We rigorously evaluated the purity and quality of ingredients in each supplement. Our focus was on the effectiveness and safety of the components, ensuring they met the highest standards.
  • Vegan Certification Ensuring no animal derivatives were present, we strictly checked for vegan certification. This was a crucial step to align with ethical and sustainable health practices.
  • Mixability and Texture Practical tests were conducted to assess each product's mixability and texture. We aimed for supplements that blended smoothly with various beverages, enhancing user experience.
  • Additives and Fillers We scrutinized each supplement for unnecessary additives or fillers, prioritizing products that offered pure, unadulterated creatine benefits.
  • Manufacturing Standards Products manufactured in GMP-certified facilities were preferred, as this ensured adherence to strict quality control and safety guidelines.

In this selection process, my team and I combined scientific analysis with practical testing, including feedback from a diverse group of testers. This approach led us to a carefully curated list of the best vegan creatine supplements.

Factors to ​Consider When ​​​​Buying Creatine

fit lady preparing meal

When picking a vegan creatine supplement, keep these in mind:

  1. Vegan-Friendly: Despite claims, not all creatine is vegan. Watch out for "organic creatine" made from animal sources. Always look for a clear "vegan-friendly" label. No label? Better skip it.
  2. Powder vs. Gelcaps: Many prefer micro-fine powder, easily mixed in shakes, over gelcaps which might contain animal by-products. Choose vegetarian powder or check gelcaps for a "vegan-friendly" assurance.
  3. Monohydrate vs. Nitrate: Monohydrate is often seen as purer, while nitrate absorbs faster but is less studied and potentially risky. Decide based on your preference for purity or absorption speed.
  4. Micronized or Not: Micronized powder has ultra-small particles for better solubility, but this doesn't change its fundamental properties. Choose based on your preference for mixability.
  5. Additives: Some vegan creatine supplements include extra compounds for broader appeal. Ensure these additives aren't animal-derived if you're strictly vegan.

What is Creatine ​& How Is ​It Made?

man preparing protein shake

Creatine is an amino acid found mostly in the muscles of the body and the brain and is made naturally and synthetically in laboratories.

The amino acid is vital for the ATP-PCr energy system, boosting energy use in high-intensity activities and muscle contraction.

It also exists in both animal and plant forms. Lab-made plant-based creatine comes from sarcosine and cyanamide, mixed and heated to form a fine powder.

Most body creatine is stored in muscles, enhancing energy during activities like weight lifting, and helps produce ATP, the body's energy cell equivalent.

Do Vegans Need Creatine?

Yes, vegans need creatine, especially for vegan athletes, the absence of meat can lead to reduced muscle creatine stores.

Studies published by the National Institutes of Health reveal equal brain creatine levels in vegans and non-vegans, but a significant difference in muscle creatine, with vegetarians having less ​[1].

This underscores the need for creatine supplements for vegan athletes. Fortunately, vegan-friendly creatine supplements, synthesized in labs, offer ample choices.

The video below also shows ​the thoughts of Brian Turner, a Fitness Guru, if you need creatine in your body as a vegetarian.

youtube

Is Creatine Vegan-Friendly?

vegan

Yes, creatine is vegan-friendly. It can be quickly and easily synthesized in the laboratory from sarcosine and cyanamide, and neither of these compounds is typically derived directly from animal products.

However, always check labels for a vegan stamp, as some brands may add non-vegan fillers.

If you're unsure of what to look for, ask nutrition experts for more information.

"​If I were to recommend one supplement for vegans who train, my choice might surprise you: I'd say creatine monohydrate."

- Tobias S., Crossfit Trainer, BJJ Practitiooner

What Are the Benefits?

The benefits of consuming sufficient creatine levels in your system are improved strength, increased lean muscle mass, and quicker muscle recovery after exercise, as shown by studies published by the Journal of the International Society of Sports Nutrition [2].

We explain them in more detail below.

  • Strength and Body Composition: Studies show creatine may boost energy production by up to 10%. Vegans using plant-based supplements can achieve a stronger physique, though results vary individually.
  • Anaerobic Endurance: Enhanced muscle strength and leanness contribute to better anaerobic endurance, beneficial in weightlifting or CrossFit.
  • Cognitive Abilities: Creatine also improves brain function, making users feel more alert, even with less sleep.

FAQs

What Is the Best Vegan Creatine Supplement on the Market?

The best vegan creatine supplement on the market is synthetic creatine monohydrate since natural creatine can be derived only from animals. We consider Transparent Labs Creatine HMB to be one of the best ones out there.

What Are Vegan Creatine Supplements Made From?

Vegan creatine supplements are made from creatine monohydrate synthetically grown in laboratories. These work the same as animal-derived creatine.

Can Creatine Increase Testosterone Levels?

No, creatine cannot increase testosterone levels. However, some research suggests that creatine can significantly help in increasing total testosterone levels.

Should You Take Creatine Supplements Every Day?

You should not take creatine supplements every day if you don't engage in rigorous daily training. It's unnecessary because your body produces enough creatine to cover what your muscles need during rest days.

Should You Take Creatine Before or After a Workout?

It's best to take creatine before a workout to give your body enough time to absorb it for muscle repair and post-workout recovery. If you're planning on having a longer training session, you can take it in the middle of your workout. It's important to understand the recommended dosage and whether a loading phase can further enhance its effectiveness.

Our #1 Vegan Creatine Powder Is...

After testing a diverse portfolio of vegan creatine supplements, I was sold the moment I tried Transparent Labs Creatine HMB. Each serving not only amplified my workouts but also hastened my recovery.

It's a blend of performance and purity, free from gluten and GMOs, and produced by a reputable manufacturer. It mixes seamlessly with my drinks and offers a potent and natural boost.

While the flavor options could be broader, the efficacy is undeniable. It’s a staple for those seeking an ethical, potent ally in muscle building and fitness enhancement.

Our #1 ​Vegan Creatine Supplement

Transparent Labs Creatine (Best Overall & Non-GMO)

Transparent Labs Creatine HMB

Rated With Total Shape's Scoring System

5.0
Purity of Ingredients
4.7
Price
4.6
Taste
4.9
User Ratings
5.0
Product Effectiveness
4.8
Ingredient Quality
Pros
  • ​2,000 mg of β-Hydroxy β-Methylbutyrate (HMB) adds proven strength enhancement
  • 5,000 mg of creatine helps your muscles repair and bulk up
  • No artificial sweetening or coloring
  • ​GMO and Gluten free
  • Get the BEST PRICE until the end of June
Cons
  • More flavor options would be nice
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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2 thoughts on “The Best Vegan Creatine Supplement
Review’s & Buyer’s Guide

  1. I find it challenging for me to find a solid, organic creatine supplement that’s perfect for vegans like me. Glad I stumbled upon this article.

  2. In addition to increasing muscle strength and athletic performance, creatine may also play a beneficial role in recovery, rehabilitation, thermoregulation, and injury prevention. However, more research is needed to determine the best use cases for creatine supplementation

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