Hourglass Fit Review 2024: Unbiased Results (Scam or Legit?)

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: June 20, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

The market is flooded with hundreds of newly launched fat burners, with advertisements often making exaggerated health claims and promising miraculous results.

However, Hourglass Fit stood out for me because it came highly recommended by a dietitian, adding credibility to its effectiveness.

Our team found 11 volunteers to help with the testing, and my dietitian did some in-depth analysis on the ingredients.

So, does it truly deliver on its promises, or is it merely a passing trend in the fitness world?

Keep reading and find out the surprising truth on how Hourglass Fit can affect your metabolism.

What Is Hourglass Fit?

An hourglass fit product on top of a weight

Hourglass Fit is a fat burner and appetite suppressant created by UK-based supplements company Roar Ambition. It's "packed with fantastic nutrients" aimed at helping women lose weight effectively in a healthy way without common food cravings, energy crashes, and plateaus.*

Its "revolutionary 2-in-1 formula" with natural herbal ingredients has been recently improved.

The updated formula doesn't contain stimulants like Guarana, Green Tea Extract, Caffeine content, or Vitamin D3.

Besides controlling your food intake, it gradually turns stored fat from your body into energy.

Let’s take a closer look at how it actually works.

Tailored To Women

Hourglass Fit

Hourglass Fit

Rated With Total Shape's Scoring System

Ingredient quality

How Does It Work?

Healthy women with Hourglass supplement overlay

Hourglass Fit is a fat burner that, when combined with a healthy diet, can effectively target and reduce excess body fat. Its unique Hourglass Fit formula is designed to support fat loss and help you achieve your weight loss goals.

Hourglass Fit works by taking a threefold approach to the weight loss process: reducing calories, boosting energy, and beating cravings.*

Through my own experience, not only will your digestion improve, but you’ll finally be able to wear those skinny jeans. Yaaay!

Besides burning more calories, some substances in this formula also enable you to easily stick to the calorie-deficit diet by helping you feel fuller to fight hunger.

Those awful cravings for chocolate and junk foods are common in many women throughout the month due to hormone imbalance. as confirmed by State University of New York research [1].

hands holding a large burger

Plus, some ingredients can improve your mood and motivation to achieve the desired weight loss goals based on my 1st hand experience.+

No energy crashes, no headaches, or other adverse effects caused by high servings of stimulants like Caffeine, Guarana, and others, which is common in many male-oriented brands of caffeine-based fat burners females are more sensitive to [2].

Even better:

Some product components can also improve your hair and skin quality all women strive for.

How does that sound?

Pros and Cons

  • A safe fat-burning supplement tailor-made for women
  • An effective formula scientifically-proven to support your weight loss efforts, motivation, and mood improvement*
  • Well-researched, premium, all-natural ingredients
  • No fillers, synthetics, proprietary blends, GMO, any stimulants or harmful compounds
  • Vegan-friendly
  • Suitable for those who are intolerant to gluten and soy
  • Promises low risk of negative effects
  • Offers a 90-day satisfaction guarantee
  • Not available on Amazon, eBay, or in stores, only on the official website
  • May not suit everyone’s budget as its price is a bit higher than of other similar food supplements

Tailored To Women

Hourglass Fit

Hourglass Fit

Rated With Total Shape's Scoring System

Ingredient quality

Hourglass Fit Ingredients

Supplement Facts of Hourglass

Now, let’s go over all the plant extracts, vitamins, and minerals on the ingredients list to explain how they aid in fat loss.


Glucomannan, a.k.a. Konjac Plant Root extract, is a soluble dietary fiber commonly used in fat-loss products because it’s well-tolerated and powerful to ensure natural appetite suppression [3].

Hourglass Fit contains a decent amount of this fiber content (3,000mg) that many studies by the Association for the Study of Obesity have proven to help combat sugar cravings, cut down snacks, and reduce portion size [4].


5-HTP or 5-Hydroxytryptophan is a natural amino acid proven to be a clinically effective Serotonin precursor for treating depression, anxiety, insomnia, binge eating in the obese, and various other conditions [5].

Its effects on keeping you motivated, increasing “feel-good” brain chemicals, and taking the edge off of sweet and junk cravings, cheat meals, and snacking are promising.

“Consuming konjac powder can help weight loss by promoting a feeling of fullness or satiety, which makes you less likely to overeat.Of course, the rest of your diet has to be healthy, and you also need to be exercising regularly.” Josh Axe, DNM, CNS, DC


Chromium Picolinate is an essential trace mineral effective in suppressing hunger as research claims [6].

Chromium is vital for the normal metabolism of macronutrients (protein, carbs, and fat) and keeping your blood glucose levels balanced.

It interacts with your insulin receptors to improve glucose absorption in your body so that it starts melting away the deposited fat efficiently.*



The serving of 8mg of Zinc Citrate in this supplement is sufficient to contribute to your normal protein synthesis, healthy metabolism of fatty acids, and normal function of your immune system.

A trace element that stimulates numerous physiological processes like natural immunity, insulin control, protein synthesis, and carb/fat metabolism. Zinc also improves weight loss [7].


Another ingredient commonly used in such a supplement form - bioactive Capsaicin from Cayenne Pepper Extract (a sort of Chilli Extract) - has a potent thermogenic effect.

Don’t worry - it’s in a capsule, so it’s not spicy.

The daily dose of 100mg found here serves to increase your body temperature and metabolic rate, enabling you to burn more calories and fat even while sleeping, among other health benefits [8].


Black Pepper Bioperine

This ingredient, rich in antioxidants, is included to heat you up and speed up your metabolic rate so that you can burn off calories while resting.

It can also help your body absorb the other ingredients and nutrients easily, and your muscles recover from fatigue faster [9].

This may typically reduce triglyceride and cholesterol levels, slow down weight gain, and enhance fat loss ability without negative reactions [10].

B Vitamins

Besides calorie burn, Vitamin B2 and Vitamin B6 are necessary to keep your metabolism healthy and help you convert the food into energy.

They’re particularly important for women and every person on a low-calorie diet because they reduce tiredness and ensure a steady energy release.

Vitamins B6 and B12 also help stabilize your mood, reduce fatigue, and shed excess pounds [11].

”Research shows that B vitamins can significantly benefit mood and reduce the physiological response to stress.”

  • WebMD

Are There Any Side Effects?

Hourglass side effects, woman with headache

Hourglass Fit won't have any side effects as long as you don't exceed the recommended dose.

While some individuals may be oversensitive or even allergic to particular ingredients, our own experience was that it didn't cause any issues.

The manufacturer of Hourglass Fit has placed a warning on the label for individuals who should refrain from using these pills (at least before speaking to a medical professional).

These include:

  • Any woman during pregnancy or breastfeeding period
  • Anyone younger than 18
  • People who have a medical condition
  • People who are already taking any medication

Where Can You Buy Hourglass Fit?

Hourglass fit product close up image

You can buy Hourglass Fit from the manufacturer’s official website.

That’s how they keep users protected from Internet scams, fake products, and increased prices due to third-party commissions.

The company offers various deals with no hidden charges to provide great discounts for bulk orders and ensures a secure payment via PayPal, Mastercard, Visa, or American Express.

You may check out the product website for the latest prices and offers. Never look for Hourglass Fit from other platforms since you're likely to get an expired supplement while enjoying none of these benefits.

Tailored To Women

Hourglass Fit

Hourglass Fit

Rated With Total Shape's Scoring System

Ingredient quality

How To Take Hourglass Fit?

Taking an Hourglass supplement

You should take one capsule of Hourglass Fit 30 to 60 minutes before breakfast and your other main meals with a big glass of water, and this is the approach we took for testing.

And unlike some other fat burners on the market, you don't need to take breaks from using Hourglass Fit.

Beginners or oversensitive individuals may adjust their initial daily dosage to two capsules and increase it later after consulting their doctor or nutritionist.

Reviews and Real Results

Using a laptop to write user review

There aren’t thousands of Hourglass Fit reviews online yet because the supplement is still relatively new on the market.

But, the available genuine Hourglass Fit reviews from real women who have used this product are positive.

Here are some of the customer reviews: 

“I wish I found Hourglass sooner. I was about 6 months into my weight loss journey when I discovered it -- I was stuck in a plateau and taking Hourglass jumpstarted it all again for me!” - Mel

I typically take fat burners, but one thing I hated about them is they make me feel bloated. With Hourglass, there’s no bloating, and I’m able to power through my workouts with enough energy.” - Meg


Check Out Our Other Reviews on Fat Burners:

Fat Burner Alternatives

To see how Hourglass Fit compares to the competition, we tested it against three popular weight loss supplements.

Shred Her

NLA for Her produces premium supplements for women, including the fat burner Shred Her, which focuses on increasing thermogenesis.

Shred Her lacks common appetite-suppressing ingredients that we expect to see in a fat burner, including glucomannan, which Hourglass Fit contains.

Additionally, the Shred Her label lacks transparency, hiding ingredient doses behind a proprietary blend. It says it contains 170 mg of caffeine anhydrous, but it does not disclose amounts of green coffee bean extract and green tea extract, making the total amount of caffeine unknown.

Our test-group volunteers sensitive to caffeine reported adverse effects like feeling jittery and having a headache. Others weren’t bothered and had a noticeable boost in energy.


LeanBean is an all-natural fat burner that aims to target the specific needs of women’s weight loss. Like Hourglass Fit, LeanBean takes a two-pronged approach: increasing thermogenesis and suppressing appetite.

Both LeanBean and Hourglass Fit contain glucomannan for appetite suppression. LeanBean contains caffeine, whereas Hourglass Fit is caffeine-free.

Many users in our test group made solid progress in reducing body fat percentage over the several weeks they used LeanBean and followed our exercise and diet plan.*

Genius Burn

Genius Burn is a unique combination of nootropic and fat burners, aiming to ensure you reach your weight loss goals and improve mental alertness.

Hourglass Fit and Genius Burn contain Capsimax® capsicum, a common ingredient in many fat burners to increase thermogenesis, though Hourglass Fit contains much more.

The results in our test group were mixed, with some experiencing good weight loss while others had increased energy and appetite suppression but no significant weight loss. Nearly all had positive feedback on the nootropic effects.

Like Hourglass Fit, Genius Burn is caffeine-free; instead, you’ll get your energy boost from the caffeine.


Is Hourglass Fit Safe to Take?

Yes, Hourglass Fit is safe to take because its ingredients are natural, legal, and gentle on your body. Plus, it’s manufactured in USA and UK FDA-compliant facilities and meets GMP regulations.

How Long Should I Take Hourglass Fit Slimming Pills for?

You should take Hourglass Fit slimming pills for at least three months to achieve the most significant fat-burning results. You can reap its full benefits after consistent usage over a prolonged period.

Can I Take Other Supplements with Hourglass Fit?

Yes, you can take other supplements with Hourglass Fit. Just check the labels carefully to avoid any ingredient combos that may interact.

And my advice is not to take any supplements without consulting a physician if you’re already taking any medications.

Will Hourglass Fit Weight Loss Pills Work for Men?

Yes, Hourglass Fit weight loss pills will work for men, too, even though they’re advertised as formulated primarily for women.

Additionally, you can check out our list of the best weight loss supplements for men.

Our Verdict on Hourglass Fit

We think Hourglass Fit is worth the investment, as this review has provided detailed information to help us reach our decision.

With its combination of B vitamins, trace minerals, and other powerful ingredients, it aids in reducing fat cells when used in conjunction with regular exercise and a healthy lifestyle.

Based on first-hand experience, not only is it rich in top-quality nutrients and fat-burning ingredients to help you sculpt the hourglass figure of your dreams, but it also brings about healthy immunity, a better mood, and confidence in a safe and natural way.

If you’re determined to stick to a reduced-calorie diet and vigorous exercise routine, I’m convinced it’ll help you achieve amazing results.


Hourglass Fit

Hourglass Fit

Rated With Total Shape's Scoring System

Ingredient quality
  • A safe fat-burning supplement tailor-made for women
  • Vegan-friendly
  • Suitable for those who are intolerant to gluten and soy
  • Promises low risk of negative effects
  • Offers a 90-day satisfaction guarantee
  • Get the BEST PRICE until the end of June
  • Not available on Amazon, eBay, or in stores, only on the official website

* individual results may vary

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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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2 thoughts on “Hourglass Fit Review (2024) Does It Work or Just a Scam?

  1. I appreciate Hourglass Fit’s ingredient transparency. However, I prefer to focus on consuming nutrient-dense food for overall beauty, rather than relying on makeup-like supplements.

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Our ingredient quality score is based on 3 factors including: purity, source, and stability of shelf life. Third-party liquid chromatography lab tests are performed to determine purity. The score is an objective measure of the lab results and factors measured against set standards. For more information see our ingredient quality score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.