Joe Rogan Supplements Stack (2024) Complete Product List

This is probably one of the simplest products on Joe Rogan's supplements list, and its main aim is to give you all the Omega-3s you need for the day. These fatty acids are known to improve heart and joints and they are essential for overall health, something Joe Rogan strongly vouches for in his daily routine [1].

The company that makes them has carved out a small niche for people who want the best quality natural fish oil.

If you want to improve brain function, and health and maintain joints, check out our list of the best Omega 3 supplements.

This product was featured in The Joe Rogan podcast episode 629, where he interviewed the creator (Dr. Hill) of the product. It’s a great interview to listen to if you’re interested in the science behind it.

What I like about this product it's packaged in handy, travel-friendly pouches, making it perfect for on-the-go consumption. You can just put one in your pocket or handbag and have it ready throughout the day, whether that’s at work or training.

The Onnit Spirulina & Chlorella has become increasingly popular, especially as a source of a wide range of amino acids for vegetarians and vegans and what Joe Rogan takes, as mentioned in one of his podcasts.

Sourced from algae that grow on lakes, this supplement is rooted in ancient practices, not a modern discovery. The algae have been harvested by ancient South American tribes for millennia and used for their health benefits.

It’s also one of the best sources of natural vitamins and minerals, as compared to the synthetic form.

You might be wondering why there are so many Onnit products on Joe Rogan’s list. One of them is the Onnit Alpha Brain Instant that he shared on his podcast.

The main reason is probably that Joe Rogan's a major shareholder in Onnit, but despite that, the company is still known for great products, such as Alpha Brain.

This supplement is a unique formula of ingredients and a blend of various vitamins, including vinpocetine, huperzine A, L-theanine, and Bacopa Monnieri, designed for cognitive enhancement, which Onnit claims to have clinically tested to boost mental stamina, memory, and focus.

See our full Alpha Brain review

This is an Onnit product that Joe Rogan takes and has been mentioned numerous times on his Joe Rogan Experience podcast. Essentially, it’s a non-dairy creamer that you can use with coffee and tea to give you a healthy dose of pure brain energy.

It’s mainly used by people who are focusing on a ketogenic diet, yet it's versatile enough to give you the vitamins needed to boost your brain function and strength, regardless of your dietary choices.

The best time to take this Onnit Emulsified MCT Oil is first thing in the morning with your coffee, and Joe Rogan refers to this as his “rocket fuel.”

I almost missed the mention of Onnit New Mood, but a good friend of mine mentioned it a while ago and referred me to episode 845 of his podcast. He talks about this specifically as a product to help boost healthy serotonin levels.

The base ingredients are L-tryptophan and 5-HTP, which help to improve how relaxed you feel and can help you unwind and get better sleep.

The best time to take Onnit New Mood is later in the day or early evening, especially if you’ve had a busy and stressful day.

Did we forget to mention that Joe Rogan loves to take this Onnit Product?

See our full ONNIT New Mood review

Another regular feature on the Joe Rogan Instagram feed and podcast is the Onnit Protein Bites alongside Alpha Brain. These are very tasty snacks that contain 7 grams of whey protein and some vitamins in each one.

They are great as a daily post-workout snack when you might be a bit hungry but want to avoid anything too heavy.

Onnit Protein Bites are also available in quite a few flavors, including chocolate cookies and vanilla almonds.

If you follow Joe Rogan's Twitter feed and podcast, then you’ll notice regular comments about how much attention he pays to so-called superfoods.

While you can adjust your food intake, sometimes it’s just easier to find a good supplement and vitamins to support your daily nutrient needs.

Onnit Earth Grown Nutrients is packed full of organic superfoods that will deliver a large selection of micro-nutrients from plant products.

Added to that are Onnit's digestion-boosting probiotics for improved gut health [2].

Where do you start with Encapsulations Athletic Pure Pack? The easiest thing is probably just to check out the nutritional label, rather than listing everything out here.

If you look at the figures for vitamins and minerals, you’ll notice that practically all of them are provided in amounts higher than your daily value.

What you need to understand is that the multivitamin Pure Encapsulations are essentially 9 capsules per pack, and each pack is designed for one day’s intake, including coenzyme q10, omega-3, and creatine.

It might not be helpful as an athletic performance booster, but one of the most common nutritional deficiencies is vitamin D.

There are very few foods that contain vitamin D and most of it is produced in your body’s skin cells during sun exposure. However, with people aware of the risks from excessive UV rays, it is becoming increasingly common to be vitamin D deficient.

This can lead to diseases like rickets, so the best decision to make is to take these. You will only need one of these per day as recommended by Joe Rogan, with evening times being a good option. Get your daily recommended vitamin D today to maintain healthy bones and muscles.

Joe Rogan has been UFC-style fighting for many decades now, and that kind of sport, along with bodybuilding, has its impacts on joints.

Whether it’s the heavyweights while doing squats and deadlifts, or the impact from the kick of another fighter, his joints are likely to be battered and bruised constantly.

Despite that, Joe Rogan hasn’t reported having major issues with his joints, and he attributes this resilience largely to his consistent intake of glucosamine and chondroitin capsules, essential for joint health.

This supplement was featured in episode 1234 of The Joe Rogan Experience podcast, and it is another brain power-stimulating supplement.

What’s interesting about it is that it was designed by former NFL player Bill Romanowski, who felt that his memory had started to suffer after many years of heavy hits.

By bringing doctors and neuroscientists together, he came up with a mix of vitamins and minerals that claims to improve brain functionality.

This exogenous ketones product has been featured a few times on social media posts that Joe has added. It combines MCT and BHB salts to give you a maximum amount of energy.

When you follow the keto diet, your body will tap into fat reserves as fuel and produce ketones. This energy release is an ideal source of vitamin power for the brain and results in much more mental clarity.

By taking Kegenix, Joe Rogan achieves some of the ketosis benefits without actually having to follow the diet.

Shroom Tech Sport is another product from Onnit, and as the name indicates, it’s made from mushroom extracts; more specifically, “Cordyceps Sinensis mushroom, adaptogens, antioxidants, and methyl B-12.”

According to trial tests that Onnit conducted to compare results to placebos, they encountered significant increases in stamina and power for athletic prowess at the gym.

This supplement is worth trying before you start working out.

See our full Shroom Tech Sport review

One problem with vitamin C is that the body cannot store it. This means you have to constantly consume enough of it, and most people do this through some simple vitamin C pills.

However, if you get a huge dose of vitamin C with a pill you take once a day, then a lot of that could be wasted.

It’s a much healthier option to use a slow-release vitamin C supplement, and that’s exactly what Joe does by taking this Super C Complex.

Simply take one vitamin C pill every morning with your breakfast and enjoy all the immune system boost you need.