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By Lisa Lorraine Taylor, BSc, CPT 2 months ago
What Is The Best Upper Body Calisthenics Workout?
As a personal trainer, I've seen most athletes and bodybuilders use isolation exercises with free weights for upper body strength.
Don’t get me wrong. They can be as effective as a well-oiled machine.
Still, calisthenics training, using your body weight, can effectively build muscles. These exercises target multiple muscle groups, providing a burn after a few reps.
So, I spent three weeks... Read more >
By James Cunningham, BSc, CPT 3 months ago
How To Do a Reverse Pec Deck Fly Muscles Worked & Common Mistakes
By James Cunningham, BSc, CPT 2 months ago
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By James Cunningham, BSc, CPT 3 months ago
Standing Lat Pulldown Proper Form, Benefits, and Alternatives
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