Training

Staying on top of your game can be difficult. But training advice based on the latest scientific discoveries can help. You’ll find it right in this section—along with the inspiration you need to stay motivated.

Best Articles Of This Category

Do Ab Exercises Help Burn Belly Fat Featured Image
By James Cunningham, BSc, CPT 9 hours ago
Do Ab Workouts Burn Belly Fat?
Here’s What Science Says
Doing crunches, planks, and other ab exercises gives you that “burning feel” in the stomach, but you noticed it doesn’t reduce belly fat. Not only is it so frustrating, but also a waste of hard work and time. So, to help my clients with the same problem, I spent hours researching whether ab exercises burn belly fat, and here’s everything I found. Read more >
Your basic guide to Tibialis Anterior workout
By James Cunningham, BSc, CPT 1 day ago
5 Tibialis Anterior Exercises To Improve Lower Leg Strength
your guide to cable rear dealt fly exercise
By James Cunningham, BSc, CPT 1 day ago
Cable Rear Delt Fly
Proper Form, Benefits & Variations
Your best guide to Upper Body Calisthenics
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
What Is The Best Upper Body Calisthenics Workout?
Two guys in the gym doing their workouts
By James Cunningham, BSc, CPT 6 months ago
How To Do a Reverse Pec Deck Fly
Muscles Worked & Common Mistakes

Latest Articles In This Category

Your best guide to cardio workout for intense fat burns
By Lisa Lorraine Taylor, BSc, CPT 9 hours ago
What Are the Best Fat Burning Cardio Workouts To Lose Weight?
Your guide to declined push ups
By James Cunningham, BSc, CPT 9 hours ago
How To Do a Decline Push-Up?
Muscles Worked & Common Mistakes
Your guide to Chest Pushups
By James Cunningham, BSc, CPT 9 hours ago
10 Best Variations Of Push-Ups For Chest And Upper Body Muscles
Your guide to back exercises and fat loss
By James Cunningham, BSc, CPT 9 hours ago
How to Get Rid of Back Fat?
Try These 10 Exercises
Your best guide to low intensity cardio
By James Cunningham, BSc, CPT 9 hours ago
What is Low-Intensity Cardio?
6 Workout Examples
Your best guide to chest exercises and fat loss
By Lisa Lorraine Taylor, BSc, CPT 9 hours ago
How to Get Rid of Chest Fat?
Try These 7 Exercises
A woman doing back hyperextension
By James Cunningham, BSc, CPT 9 hours ago
Back Hyperextensions
How To Perform Them the Right Way
Do Ab Exercises Help Burn Belly Fat Featured Image
By James Cunningham, BSc, CPT 9 hours ago
Do Ab Workouts Burn Belly Fat?
Here’s What Science Says
Your guide to body weight squats
By Benedict Ang, CPT, PN1-NC 9 hours ago
Bodyweight Squats
How To Perform Them Properly
Your guide to incline pushups
By Benedict Ang, CPT, PN1-NC 9 hours ago
How To Do Incline Push-Ups For Maximum Effect?
Your best guide to arm exercises and fat loss
By James Cunningham, BSc, CPT 9 hours ago
How to Get Rid of Flabby Arms?
10 Best Exercises
Your guide to the best leg exercises
By Lisa Lorraine Taylor, BSc, CPT 9 hours ago
What Is the Best Leg Day Workout for Weight Loss?