{"version":"1.0","provider_name":"Total Shape","provider_url":"https:\/\/totalshape.com","author_name":"Benedict Ang, CPT, PN1-NC","author_url":"https:\/\/totalshape.com\/author\/benedict-ang\/","title":"Frank McGrath Arms Workout (Hulk-Sized Biceps & Forearms)","type":"rich","width":600,"height":338,"html":"
Frank McGrath Arms Workout (Hulk-Sized Biceps & Forearms)<\/a><\/blockquote>