{"version":"1.0","provider_name":"Total Shape","provider_url":"https:\/\/totalshape.com","author_name":"Connor Sellers","author_url":"https:\/\/totalshape.com\/author\/connor-sellers\/","title":"High Volume Back Workout for Mass & Strength (Maximum Gains)","type":"rich","width":600,"height":338,"html":"
High Volume Back Workout for Mass & Strength (Maximum Gains)<\/a><\/blockquote>