{"id":1046065,"date":"2021-01-03T01:30:59","date_gmt":"2021-01-03T01:30:59","guid":{"rendered":"https:\/\/totalshape.com\/?page_id=1046065"},"modified":"2024-04-03T20:00:48","modified_gmt":"2024-04-03T20:00:48","slug":"about","status":"publish","type":"page","link":"https:\/\/totalshape.com\/about\/","title":{"rendered":"About Us | Total Shape"},"content":{"rendered":"
<\/span><\/span><\/p>\n Total Shape is a community dedicated to making the pursuit of a healthier lifestyle both achievable and straightforward. At Total Shape, we pride ourselves on delivering comprehensive information<\/strong> tailored to your health and fitness journey. Our mission is to help you make informed decisions<\/strong> that expedite your path to your health and fitness goals.Since 2003, our dedicated team has worked hard to create an exhaustive<\/em> library of thorough and reliable information. Our team of 60+ team of writers<\/a>, special contributors, fact checkers and medical reviewers<\/a> are health and fitness experts<\/strong>, including registered dietitians, nutritionists, board accredited medical doctors, certified personal trainers, qua<\/span>lified coaches, and professional athletes who write, fact check, review and constantly update<\/strong> our collection of 2,000+ articles.<\/p>\n Our library of resources include:<\/p>\n Pioneering a Healthier You<\/strong><\/p>\n Our ultimate quest? To empower 10 million individuals on their health journey, stitching a tapestry of wellness across the world. Our extensive library of tutorials, guides, reviews, and independent news journalism pave<\/span>s the way.<\/p>\n Each person’s wellness voyage is distinct, and we’re dedicated to ensuring yours is both fulfilling and enjoyable. With comprehensive resources tailored to your lifestyle and choices, we illuminate your path, ensuring you confidently work towards your goals.<\/p>\n From Indianapolis to the World: The Genesis of Total Shape<\/strong><\/p>\n In the bustling heart of Indianapolis, Indiana, two dedicated personal fitness trainers, Isaac<\/a> and Michael<\/a>, embarked on a journey. Bound by their shared passion for health and fitness, they began with a vision that transcended the confines of their local community. While they made significant impacts in Indianapolis, they soon realized that their knowledge and dedication could be a beacon for many more beyond their immediate reach.<\/span><\/p>\n Their aspiration wasn’t just to make an impact locally<\/em>, they yearned to touch lives globally.<\/span><\/span><\/p>\n United by this purpose, Isaac and Michael joined forces to curate and share a wealth of health and fitness information. Total Shape was founded<\/a> not just a venture, it was their way to democratize health knowledge and reach anyone, anywhere, hungry for genuine guidance on their fitness journey.<\/span><\/span><\/p>\n From its humble beginnings in Indianapolis, Total Sh<\/span>ape has grown consistently, now reaching and inspiring millions of individuals worldwide<\/strong>, fostering a global community of health enthusiasts. It stands as a testament to two trainers’ unwavering commitment, a commitment that transformed into a global movement.<\/p>\n Meet the Guardians of Your Health<\/strong><\/p>\n Total Shape consists of an extensive network of fitness enthusiasts, medical professionals, nutritionists, dieticians, and contributors with one common goal:<\/p>\n To encourage and support you to improve your health and lifestyle and achieve your desired fitness goals with the proper diet, supplements, and exercise regimen.<\/p>\n Through our collective years of experience and research, the team at Total Shape understands that maintaining a healthy lifestyle can be challenging but<\/em> ultimately rewarding.<\/p>\n We believe each person\u2019s wellness journey is uniquely their own, and our mission is to make that journey achievable and enjoyable. We are here to help, support, and educate you, so your journey will be a success.<\/p>\n With comprehensive guides and resources tailored to lifestyle choices, eating habits, and exercise routines, we aim to help you make informed decisions.<\/p>\n Commitment Etched in Evidence<\/strong><\/p>\n At Total Shape, our guiding star has always been a dedication to delivering scientifically-backed, expert-reviewed health and fitness information. We champion transparency and integrity, ensuring every piece of content is rooted in evidence<\/a> and ethical considerations by following our strict editorial policy<\/a> and <\/span>standardized set of product review guidelines<\/span><\/a><\/span>.<\/p>\n Our diligent team, armed with a wealth of experience and knowledge, laboriously sifts through clinical studies<\/strong>, subjects products to rigorous testing, and seeks expert opinions to bring you the most reliable recommendations. We take pride in our methodical approach, ensuring that each article or guide you encounter stands as a pillar of credibility.<\/p>\n The result? Dependable advice that empowers you to make informed decisions, whether it’s about lifestyle choices, balanced diet regimens, effective workout programs, or supplement stacks.<\/p>\n Having set this high benchmark over the years, our commitment is unyielding. We pledge to continually evolve, refining our content to meet your needs, and consistently provide the freshest, most relevant information<\/strong>. Whether you’re navigating dietary challenges, exploring new workout routines, or striving to understand your body’s unique requirements, Total Shape remains your steadfast ally.<\/p>\n Powering Our Mission Through Your Support<\/strong><\/p>\n Total Shape is a complimentary service that is fully reader-backed. Our process for selecting and reviewing products<\/a> is both objective and independent. Our primary source of revenue is through affiliate links<\/a> to the <\/span>products we have meticulously<\/em> reviewed. This system helps finance our rigorous product testing.<\/p>\n When you support us, you empower our team to evaluate more products and maintain our website without the need for intrusive ads.<\/p>\n Every time you click a retailer’s link on Total Shape and complete a purchase, the retailer shares a fraction of the sale with us. This gesture doesn\u2019t add any extra charges<\/strong> to your bill but significantly<\/em> assists us in continuing our reviews.<\/p>\n Navigating the Health Odyssey Together<\/strong><\/p>\n We invite you to join our community, whether through providing a first-hand testimony<\/a>, sharing insightful comments on our articles, subscribing to our newsletter<\/a>, or joining us on soci<\/span>al media.<\/p>\n Facebook<\/a> | Twitter<\/a> | LinkedIn<\/a> | <\/strong>Instagram<\/strong><\/a> | <\/strong>TikTok<\/strong><\/a> | <\/strong>YouTube<\/strong><\/a> | <\/strong>Pinterest<\/strong><\/a> | Crunchbase<\/a><\/strong><\/p>\n For deeper insights or personal queries, we\u2019re just an email away at info@totalshape.com<\/a> or by visiting our contact page<\/a>. For a tailored approach to your health journey, check out the <\/span>Total Shape product shop<\/span><\/a> or explore a personalized fitness solution with the Total Shape coaching program<\/a>.<\/span><\/p>\n We invite respected brands or companies interested in connecting with our passionate audience to visit our advertising portal<\/a> and learn how you can request a media kit.<\/span><\/span><\/p>\n If you’re a health or fitness professional who shares our values, visit our careers and employment page<\/a> to appl<\/span>y for the current job openings at Total Shape, we’re always<\/em> hiring A players to grow our team.<\/p>\n Let’s pioneer a healthier future, hand in hand.<\/p>\n Subscribe to our Newsletter<\/strong><\/p>\n We respect your privacy.<\/p>\n <\/span><\/p>\n CISSN & ISSA Certified<\/strong><\/p>\n Co-Founder & Chief Editor<\/strong><\/p>\n Isaac is a dedicated personal fitness trainer and nutritionist based in the vibrant city of Indianapolis, IN, and has contributed to Men’s Health, The Independent, Insider, Business Insider, Bustle, Men’s Journal, Yahoo, FoxNews, and The Register.<\/p>\n He has spent the last 8 years staying at the forefront of the health and fitness industry. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits.<\/p>\n When it comes to fitness, he focuses on simplicity — creating a custom plan that fits your lifestyle. He won\u2019t force you to eat chicken breast and broccoli everyday or drag you to the gym six times a week if you hate it.<\/p>\n He crafts personalized workout and diet plans that would be enjoyable and easy to throw into your daily routine until they become a part of your lifestyle.<\/p>\n Email Isaac: <\/strong>isaac@totalshape.com<\/strong><\/a><\/p>\n Facebook<\/a> | Twitter<\/a> | LinkedIn<\/a> | Instagram<\/a><\/strong><\/p>\n <\/span><\/p>\n ACSM & NC Certified<\/strong><\/p>\n Co-Founder & Marketing Director<\/strong><\/p>\n Michael is a personal fitness trainer and nutritionist who has contributed to Healthline, Forbes Health, HealthCentral, Medium, and Express. He\u2019s helped hundreds of people shed excess weight and get into shape through proper training and healthy eating habits.<\/p>\n A graduate of Indiana State University College of Technology, Michael helps develop the Total Shape brand, builds partnerships with like-minded companies, and identifies opportunities for further corporate growth.<\/p>\n He trains hard 5-7 days a week, plays basketball for leisure and exercise, and spends time in his kitchen meal prepping. <\/p>\n A dedicated family man to his wife and daughter, Michael is also a basketball coach at a local school in Indianapolis, helping mold the next generation.<\/p>\n Email Michael:<\/strong> michael@totalshape.com<\/strong><\/span><\/a><\/p>\n Facebook<\/a> | Twitter<\/a> | Instagram<\/a> | LinkedIn<\/a><\/span><\/strong><\/p>\n <\/span><\/p>\n <\/span><\/p>\n Staff Writer & Senior Coach<\/strong><\/p>\n James Cunningham is a fitness enthusiast who has turned his knowledge and passion for health and fitness into a successful career.<\/p>\n He holds a BSc degree in Sport & Exercise Science from University of Hertfordshire, which helps him work with clients looking to lose fat, gain muscle, improve performance and achieve better health.<\/p>\n He understands that every person is different and requires an individualized approach to reach their goals.<\/p>\n That’s why he combines science-based nutrition, training, and peptide therapy to help his clients reach their goals faster than they ever thought possible.<\/p>\n Email: <\/strong>james@totalshape.com<\/a><\/p>\n LinkedIn<\/strong><\/strong><\/strong><\/a> | <\/strong><\/strong><\/strong>Facebook<\/strong><\/a> | Instagram<\/a> | <\/strong>Twitter<\/a><\/p>\n <\/span><\/p>\n Staff Writer<\/strong><\/strong><\/p>\n Lisa Lorraine Taylor, Owner of Taylor Made Fitness <\/a>is Certified Personal Trainer, Holistic Nutritionist, PN Level 1, Health Coach, University Instructor and Group Instructor.<\/p>\n Lisa\u2019s mission for over 25 years is to help others through decipher the misinformation and hype regarding health and fitness.<\/p>\n Her dedication is unmatched as she strives to equip her audience with actionable, scientifically grounded guidance. <\/p>\n She strives to empower people of all ages to Live, Love and Learn how to move their bodies daily for lasting health, happiness, and confidence.<\/p>\n Email: <\/strong>lisa@totalshape.com<\/a><\/p>\n <\/a>Website<\/a> |<\/strong> Facebook<\/a> | Instagram<\/a> | Twitter<\/a> | LinkedIn<\/a><\/strong><\/strong><\/p>\n <\/span><\/p>\n Staff Writer & Senior Coach<\/strong><\/p>\n Benedict is a Professional MMA Fighter, Fitness, Nutrition, and Mindset coach from Singapore.Holding down various jobs since he was 13 years old, Benedict got an early exposure to the nitty-gritty of doing business. Building on that, he has spent more than 10 years in the Health and Fitness industry, helping hundreds of people get into the best shape of their lives. Benedict earned his diploma in Sports Coaching from the Republic Polytechnic in Singapore. He went on to get a conditioning certification from Joel Jamieson and a Personal Trainer Certification + Precision Nutrition from ACE Fitness. He is also certified in sleep coaching.In order to help others get in shape and stay in shape, Benedict works on what he calls the 4 Pillars of Winning: Nutrition, Lifestyle workouts, Mindset Reframing, and Exclusive Accountability. <\/p>\n Benedict leads the Total Shape coaching program<\/a> where he implements his 4 Pillars of Winning approach.<\/p>\n He is also a real life Super Saiyan and a big time Anime Lover!<\/p>\n Email: <\/strong>benedict@totalshape.com<\/a><\/p>\n LinkedIn<\/strong><\/strong><\/a> | <\/strong><\/strong>Facebook<\/strong><\/a> | Twitter<\/a> | Instagram<\/a> | YouTube<\/a> <\/strong><\/strong><\/p>\n <\/span><\/p>\n Staff Writer<\/strong><\/p>\n Christiana Mikesch is an Certified Personal Trainer & Fitness Coach who\u2019s contributed to publications including Chicago Tribune and Yahoo.<\/p>\n She specializes in supporting individuals, especially women, with their weight loss goals.Her unique approach to a \u201cLean Lifestyle\u201d incorporates a well-rounded balance of an energy-fueling diet, a goal-oriented workout program, and daily weight loss habits.Christiana is the founder of the 15\/21 Ultimatum, a 21-Day Challenge that kick-starts your lean lifestyle.<\/p>\n Email: <\/strong>christiana@totalshape.com<\/a><\/p>\n YouTube<\/a> |<\/strong> Facebook<\/a> |<\/strong> Instagram<\/a> <\/p>\n <\/span><\/p>\nYour Compass in the Health & Fitness Journey<\/h2>\n
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Total Shape Mission<\/h2>\n
Our Story<\/h2>\n
Who We Are<\/h2>\n
Our Responsibility & Guarantee<\/h2>\n
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How We Make Money<\/h2>\n
Connect with Us<\/h2>\n
Meet The Total Shape<\/span> Founders<\/h2>\n
Isaac Robertson<\/a><\/h3>\n
Michael Garrico<\/a><\/h3>\n
Meet Our Team<\/span><\/h2>\n
James Cunningham<\/span><\/a> <\/h3>\n
Lisa Lorraine Taylor<\/a><\/h3>\n
Benedict Ang<\/span><\/a><\/u><\/h3>\n
Christiana Mikesch<\/span><\/a>, CPT<\/span><\/h3>\n
Suzanne ManziMD, DABPMR, DABPM, DABEM, DABOM<\/span><\/h3>\n