{"id":1557609,"date":"2021-06-16T09:25:25","date_gmt":"2021-06-16T09:25:25","guid":{"rendered":"https:\/\/totalshape.com\/?p=1557609"},"modified":"2024-03-03T21:10:49","modified_gmt":"2024-03-03T21:10:49","slug":"is-running-in-place-effective","status":"publish","type":"post","link":"https:\/\/totalshape.com\/training\/is-running-in-place-effective\/","title":{"rendered":"Is Running in Place Effective?
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