{"id":1559505,"date":"2021-08-03T08:32:09","date_gmt":"2021-08-03T08:32:09","guid":{"rendered":"https:\/\/totalshape.com\/?p=1559505"},"modified":"2023-12-09T21:41:22","modified_gmt":"2023-12-09T21:41:22","slug":"do-planks-burn-fat","status":"publish","type":"post","link":"https:\/\/totalshape.com\/training\/do-planks-burn-fat\/","title":{"rendered":"Do Planks Burn Belly Fat?
According to Science"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3078,"featured_media":1559584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[200058],"tags":[300243,300154,300242],"bc_tag":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts\/1559505"}],"collection":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/users\/3078"}],"replies":[{"embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/comments?post=1559505"}],"version-history":[{"count":1,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts\/1559505\/revisions"}],"predecessor-version":[{"id":2151700,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts\/1559505\/revisions\/2151700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/media\/1559584"}],"wp:attachment":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/media?parent=1559505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/categories?post=1559505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/tags?post=1559505"},{"taxonomy":"bc_tag","embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/bc_tag?post=1559505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}