{"id":1614065,"date":"2023-05-22T02:42:50","date_gmt":"2023-05-22T02:42:50","guid":{"rendered":"https:\/\/totalshape.com\/?p=1614065"},"modified":"2023-12-28T20:35:05","modified_gmt":"2023-12-28T20:35:05","slug":"planks-vs-crunches","status":"publish","type":"post","link":"https:\/\/totalshape.com\/training\/planks-vs-crunches\/","title":{"rendered":"Planks vs Crunches: Muscles Worked & Which is Best?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":1616177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[200058],"tags":[300245,300154,300242],"bc_tag":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts\/1614065"}],"collection":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/comments?post=1614065"}],"version-history":[{"count":4,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts\/1614065\/revisions"}],"predecessor-version":[{"id":2157850,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts\/1614065\/revisions\/2157850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/media\/1616177"}],"wp:attachment":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/media?parent=1614065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/categories?post=1614065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/tags?post=1614065"},{"taxonomy":"bc_tag","embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/bc_tag?post=1614065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}