{"id":1625159,"date":"2023-08-23T22:13:19","date_gmt":"2023-08-23T22:13:19","guid":{"rendered":"https:\/\/totalshape.com\/?p=1625159"},"modified":"2024-01-27T19:42:47","modified_gmt":"2024-01-27T19:42:47","slug":"best-bicep-exercises-for-mass","status":"publish","type":"post","link":"https:\/\/totalshape.com\/training\/best-bicep-exercises-for-mass\/","title":{"rendered":"Best Bicep Exercises for Mass (Maximize Muscle Gain)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1020,"featured_media":1627565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[200058],"tags":[300246,300154,300244],"bc_tag":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts\/1625159"}],"collection":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/users\/1020"}],"replies":[{"embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/comments?post=1625159"}],"version-history":[{"count":5,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts\/1625159\/revisions"}],"predecessor-version":[{"id":2159824,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/posts\/1625159\/revisions\/2159824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/media\/1627565"}],"wp:attachment":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/media?parent=1625159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/categories?post=1625159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/tags?post=1625159"},{"taxonomy":"bc_tag","embeddable":true,"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/bc_tag?post=1625159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}