{"id":2056,"name":"Christiana Mikesch, CPT","url":"","description":"Christiana Mikesch is an author and Online Health & Fitness Coach who's contributed to publications including Chicago Tribune and Yahoo. She specializes in supporting individuals, especially women, with their weight loss goals.\r\n\r\nHer unique approach to a \u201cLean Lifestyle\u201d incorporates a well-rounded balance of an energy-fueling diet, a goal-oriented workout program, and daily weight loss habits. \r\n\r\nChristiana is the founder of the 15\/21 Ultimatum, a 21-Day Challenge that kickstarts your lean lifestyle modeled from some of the most effective celebrity workouts.","link":"https:\/\/totalshape.com\/author\/christiana-mikesch\/","slug":"christiana-mikesch","avatar_urls":{"24":"https:\/\/secure.gravatar.com\/avatar\/423878609181687060eba61dd7821cfc?s=24&d=mm&r=g","48":"https:\/\/secure.gravatar.com\/avatar\/423878609181687060eba61dd7821cfc?s=48&d=mm&r=g","96":"https:\/\/secure.gravatar.com\/avatar\/423878609181687060eba61dd7821cfc?s=96&d=mm&r=g"},"meta":{"rsssl_two_fa_status":"disabled"},"simple_local_avatar":{"media_id":1047303,"full":"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1.jpg","96":"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1-96x96.jpg","80":"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1-80x80.jpg","50":"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1-50x50.jpg","256":"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1-256x256.jpg","32":"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1-32x32.jpg","100":"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1-100x100.jpg","300":"https:\/\/totalshape.com\/wp-content\/uploads\/2021\/02\/christina-1-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/users\/2056"}],"collection":[{"href":"https:\/\/totalshape.com\/wp-json\/wp\/v2\/users"}]}}