There are many obvious medical dependencies that people with diabetes have, but at the same time, they might be able to achieve healthy sugar levels through dietary supplements as well.
One of the supplements I make sure all my diabetic clients take is a daily multivitamin that has the right ingredients to support insulin sensitivity and sugar absorption. It has done wonders so far.
However, diabetic patients shouldn’t rush to buy just any vitamins and minerals as not all of them have the right combination of nutrients you’ll need.
As a certified personal trainer and with the help of our testing team, we have been able to create a list of multivitamins and mineral supplements that you should focus on.
The Best Multivitamins for Diabetics
- Best Overall Multivitamin for People With Diabetes: Ritual Multivitamin
- Cheapest Multivitamin for Diabetics: Arazo Blood Sugar Support
- Best Vitamins for Men With Diabetes: Ritual Multivitamin for Men
- Best Vitamins for Women With Diabetes: Ritual Multivitamin for Women
- Best Vegan Multivitamin for Diabetics: Future Kind + Vegan Multivitamins
- Best Diabetic Vitamins for Healthy Bones: Nuturna Diabetic Support
Best Diabetic Multivitamins (December 2023)
1 - Ritual Multivitamin (Best Overall for Men and Women)
Diabetics will also be interested in the formula since, according to one of the studies found on the National Center for Biotechnology Information website, having a good dose of B12 will improve energy levels, and K2 will improve bone density [1,2].
I have experienced positive results while taking these vitamins both with and without food. Unlike some other supplements I've tried, these have never caused me any stomach discomfort.
Top Vitamins: A, B12, D, E, K
- Good source of vitamins D and B12 for increased immune health and energy levels
- Provides a good selection of important minerals for overall health
- Includes vitamin K2 in the formula for heart and bone health
- Has specially formulated male and female multivitamin to get the right nutrient profile
- You might be surprised about the high price tag but keep in mind that it supplies a great quality
2 - Nuturna Diabetic Support (Best for Healthy Bones)
Based on feedback from our testing team, Nuturna is another great choice for people with diabetes to solve vitamin and mineral problems.
Not only does it contain alpha lipoic acid that may help to better control high blood sugar, but it also offers a wide range of vitamins to support your overall health and immunity, like vitamin D [5,6].
Top Vitamins: B6, B12, C, D, E
- Added alpha lipoic acid for stabilized blood sugar levels
- Claims to slow down sugar absorption and insulin resistance
- Contains copper and manganese to support healthy bones
- Some people find the capsules a bit large
3 - Future Kind + Vegan Diabetic Multivitamins (Best Vegan-Friendly)
Our top multivitamin for diabetic patients is this one from Future Kind+, which also works as a vegan multivitamin.
It has 400mcg of Vitamin B12, which is known to support nerve and heart health . Vitamin B12 deficiency is common in people with diabetes, which often leads to an uncomfortable, sometimes painful tingly sensation on the hands and feet.
I've observed an improvement in my energy levels, mood, and mental clarity after taking these vitamins.
They also seemed to positively affect my skin, giving it a healthier and more radiant appearance, as well as strengthening my nails. The ease of swallowing and lack of aftertaste are also notable advantages.
Top vitamins: D3, B12, Algal Omega-3
- Contains the necessary vitamins and minerals for overall health and immunity
- Focuses on nerve and cardiovascular function
- Clean and potent vegan ingredients
- May improve energy and memory due to omega-3 content
- Not the cheapest option
4 - Alpha Betic Multivitamin
Another multivitamin specially formulated to maintain healthy sugar levels and prevent vitamin and mineral problems is this one from Alpha Betic.
Rich in vitamins E and C, as well as important minerals, Alpha Betic multivitamin seems to be a good choice for better heart health as well .
After a few days of consistently taking these, I began to experience a noticeable improvement in my overall well-being. I no longer wake up feeling lethargic in the mornings. However, it's worth mentioning that the taste and size of the pill are not the best.
Top Vitamins: A, C, D, E
- With B6 and B12 it claims to support energy levels
- Only needs to be taken once a day without worrying about insulin resistance
- A good dose of zinc, magnesium, and potassium for improved heart function
- Keep in mind that the taurine may act as a stimulant
5 - Arazo Blood Sugar Support (Cheapest Option)
While this product doesn’t have the best selection of vitamins and minerals, it does contain nutritionally rich herbs.
Many people have commented from our testing team that it seems to help slow down sugar absorption while solving vitamin and mineral deficiencies.
I’ve witnessed reduced sugar cravings after taking this multivitamin. Thanks to this product, along with consistent exercise and significant changes in my dietary habits, I've maintained a good glucose level.
Top Vitamins: C and E
- Contains herbs and minerals to support weight loss
- Positive reviews about its ability to reduce sugar absorption
- Good source of chromium that could improve insulin response
- Could be improved with more vitamins
6 - Nature's Way Completia
For those who need all the vitamins and minerals to support their diet, Nature's Way might just be the answer.
With all the vitamins provided in more than the required 100% daily value, you should be able to support your immune system.
While testing this multivitamin, I've observed a positive shift in my energy levels and overall well-being. It's important to note that it took approximately 2-3 weeks for me to notice these effects.
I want to emphasize that if you don't notice an immediate change after starting, don't be discouraged – I initially felt the same way.
Top Vitamins: A, B12, C, D, E
- Good source of vitamin B12 for a healthy cardiac system
- Available in larger bulk order bottles
- Claims to offer antioxidants for detox
- Good source of vitamin D for better bones
- Contains some taurine that some people may find stimulating
7 - Multi-betic
Many people with diabetes, specifically athletes, might want to choose this Multi-betic option if they don't want to worsen diabetes symptoms.
During the two months I tested this product, I observed a significant boost in my energy levels. Additionally, I personally experienced a decrease in bone pain, a plus that is often mentioned by many diabetic users as well.
Top Vitamins: A, C, D, E
- Contains 50% of your daily magnesium needs for improved muscle function
- Claims to source natural vitamin E for an immune boost
- Provides a good boost of vitamin B12
- A higher dose of vitamin D would be great for winter months
8 - Vimerson Health Blood Sugar Support
Vimerson claims that they specially formulated this multivitamin to help you improve your insulin sensitivity to better manage your sugar levels.
But it also has added nutrients that aim to help manage cholesterol.
I began taking one capsule before either lunch or dinner, and within just about a week, I observed a remarkable stabilization of my blood sugar levels. Moreover, I've also felt a significant increase in my energy levels.
Top Vitamins: C and E
- Diabetic multivitamins provide 50% of your daily vitamin E needs
- May help improve insulin response
- Positive reviews about improving cholesterol levels as well
- A broader range of vitamins would be great
9 - Type You Diabetic Care
This is another diabetic multivitamins supplement specially formulated for athletes' diabetes management.
Around three weeks into taking this multivitamin, I began to experience a noticeable reduction in fatigue. Additionally, I observed that my nails were becoming thicker and stronger.
However, I did encounter a drawback – I wouldn't suggest taking these on an empty stomach or with small meals as it tend to make me feel extremely nauseated.
Top Vitamins: A, B, C, D, E
- Diabetic multivitamins specially formulated to help stabilize sugar levels
- Good source of magnesium in the form of pantothenic acid
- Contains more than enough vitamin C for a healthy immune system
- Some diabetic patients may need a higher dose of biotin for faster metabolic rates
10 - Sigmaceutical Blood Sugar Support
It might look like there’s a lot less vitamin C in this diabetic multivitamins supplement, but you should keep in mind that it’s naturally sourced through herbs.
This may make it easier to absorb by your digestive system.
After using this multivitamin for a few weeks, I've noticed improved energy levels throughout the day and positive changes in my mood and mental clarity.
Top Vitamins: C and E
- Diabetic multivitamins may help reduce sugar cravings
- Herbal based vitamins and minerals for higher absorption rates
- Uses organic ingredients to support your metabolism
- May provide health support from vitamins and minerals
- Vitamins E and C could be a bit higher
11 - Betivite Multivitamin
Another product with a very broad range of vitamins is Betivite.
The reason many people choose this is for the good blend of different B vitamins that may improve your cardiac system.
Numerous users have attested to the benefits of this supplement, particularly in terms of enhancing eyesight and alleviating nerve pain in the legs. Personally, I experienced no digestive discomfort while using this product.
Additionally, for those who may be concerned about the size of the capsules, I found them to be among the easiest to swallow.
Top Vitamins: A, B, C, D, E
- Diabetic multivitamins contain one of the broadest vitamin ranges available
- Includes a good blend of B vitamins
- Claims to also support better brain and muscle function
- You need to take two tablets a day at different times
12 - NutriSuppz Ultra Blood Sugar
What many people like about this multivitamin supplement is that it may provide enough chromium per serving to help improve insulin production and prevent insulin resistance .
It also contains vitamin E, which could be helpful in preventing inflammation .
I observed a noticeable increase in drive, focus, and an enhanced ability to tackle tasks with much more productivity while testing this multivitamin. This effect was particularly valuable during challenging workouts.
Top Vitamins: C and E
- Good source of zinc for balanced hormone levels
- Contains chromium for better insulin response
- Claims to support overall immune health
- You need to take it twice a day
How We Tested Best Multivitamins for Diabetics
As a certified personal trainer, I understand the unique nutritional needs of individuals with diabetes.
In my quest to identify the best multivitamins for diabetics, I employed a holistic and detailed approach, evaluating each product based on six essential criteria.
The composition of a multivitamin is crucial, especially for people with diabetes. I closely examined the types and quality of vitamins and minerals in each supplement.
Key nutrients like Vitamin B12, Vitamin D, magnesium, and chromium were of particular interest due to their role in blood sugar regulation and overall metabolic health.
I also looked for the inclusion of diabetic-friendly ingredients that support blood sugar control and minimize glycemic impact.
The efficacy of multivitamins in managing diabetes-related symptoms and overall health was a major consideration.
This involved assessing how well the vitamins support blood sugar stability and energy levels and reduce the risk of diabetes-related complications.
I referred to clinical studies and medical advice to ensure the products aligned with a scientific understanding of diabetes management.
Cost-effectiveness is important, as diabetes management already involves various expenses. I compared prices across different brands to find options that offer good value without compromising on quality.
This included evaluating both premium and more affordable products to cater to a range of budgets.
Absorption and Bioavailability
It's not just about what's in the vitamin; it's also about how well the body can use it. I assessed the bioavailability of the nutrients in each multivitamin, ensuring that they are easily absorbed and utilized by the body.
This is particularly important for individuals with diabetes, who may have specific absorption challenges.
Safety and Side Effects
Safety is paramount, especially for individuals with a chronic condition like diabetes. I reviewed the potential side effects of each multivitamin and ensured they did not interfere with diabetes medications or exacerbate health issues.
Products free from harmful additives and allergens were prioritized.
Customization and Specialization
Recognizing that diabetes affects individuals differently, I looked for products that offer customization or are specially formulated for different types of diabetes and related health concerns.
This ensures that the multivitamins cater to the specific needs of the user, whether they have Type 1, Type 2, or gestational diabetes.
Don’t Ignore The Minerals
It happens too often that people just focus on most diabetic multivitamins, but minerals often play an equally important role, especially when it comes to sensitivity to insulin .
During our research, we did find that the majority of multivitamin supplements also contained minerals like chromium, zinc, magnesium, and calcium.
Always check the label for these nutrients to get the best results.
Be Careful With Hidden Ingredients
If you stick with tablet or capsule-type supplements, then you shouldn’t encounter problematic ingredients. But during our research, we did come across a few powder supplements that also contained added sugars and artificial sweeteners.
These are detrimental to some people, especially those with diabetes or those looking to avoid taking sugar for weight loss. That's why you must always be aware of what these diabetic multivitamin supplements contain. Do your due diligence and never select products that hide behind proprietary blends.
Get Your Intake Timing Right
Some of the best diabetic multivitamins above come as a once a day capsule, while others may require two or more. From a timing perspective, I generally advise taking them at the same time every day, and you can basically choose which meal you take them with.
The time of day at which a person takes a supplement will rarely make a difference, except in reducing the risk of some rare adverse effects of specific B vitamins.
- Katherine Marengo, Registered Dietitian
Which Vitamins Raise Blood Sugar Levels?
Vitamin that diabetics not take are vitamin B3 (niacin) and vitamin A. While these are generally safe, high doses result in higher blood sugar levels, which could be a problem for diabetic patients. If you see a supplement that contains B3, then make sure you consult your doctor before taking it.
What Is a Good Vitamin for Type 2 Diabetes?
A good vitamin for type 2 diabetes is vitamin D. Studies have shown that vitamin D may be linked to both insulin production and effectiveness, which may help balance blood glucose levels of diabetic patients.
What Are the Best Multivitamin Recommendations for Different Types of Diabetes?
The best multivitamin for Type 1 diabetes should focus on immune support and energy metabolism, while for Type 2, look for vitamins that aid in blood sugar control and weight management. For gestational diabetes, multivitamins rich in folic acid, calcium, and iron are typically recommended.
How Do Multivitamins Help in Managing Blood Sugar Fluctuations in Diabetics?
Certain vitamins and minerals, like chromium and magnesium, found in multivitamins can enhance insulin sensitivity and glucose metabolism, helping to stabilize blood sugar levels. B vitamins also play a role in energy metabolism, which can indirectly support better blood sugar management.
Can Multivitamins Interact With Common Diabetic Medications?
Yes, some multivitamin components can interact with diabetic medications; for example, high doses of Vitamin B12 might affect the efficacy of Metformin. It's important to consult with a healthcare provider before starting any multivitamin to avoid adverse interactions.
Are There Any Real-Life Case Studies Showing the Benefits of Multivitamins for Diabetics?
Yes, there are case studies where diabetics have reported improved glycemic control and overall well-being after incorporating specific multivitamins into their regimen. However, individual results can vary, and it's important to tailor the choice of multivitamins to personal health needs.
What do experts say about the best multivitamin choices for diabetics?
Endocrinologists and nutritionists often recommend multivitamins with a balance of essential nutrients that support metabolic health and blood sugar control for diabetics. They emphasize choosing products tailored to individual health conditions and avoiding those with excessive sugars or carbohydrates.
Our Verdict on Best Multivitamins for Diabetics
Of all the supplements we tested out and reviewed with our nutritionist, Ritual Multivitamin managed to come out on top.
With the right combination of diabetic multivitamins and minerals, it doesn’t just aim to target sensitivity to insulin but also has a lot of positive reports about slowing down the body’s sugar absorption rate.
Once you order yours, make sure to track how your glucometer readings change.
About The Author
You May Also Like