PrimeShred Review (2024) Scam Or Legit Fat Burning Formula?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: July 4, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified personal trainer, when I’m in the market for a weight loss supplement, I evaluate a product based on the transparency of the brand, scientifically proven ingredients, the inclusion of banned substances, and some additional criteria.

One product that I wanted to review for a long time is PrimeShred, a fat burner that is said to help users eliminate fat and get lean without losing energy or muscle mass.

Together with my team of 7 fitness trainers and a few clients, I tested the PrimeShred fat burner over 10 weeks to see if it is effective and worth the money spent.

Find out in this detailed PrimeShred review.

Health Nutrition Prime Shred

Rated 4.6/5


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Who is it for?

Who is it for?

  • Those seeking quick results
  • Individuals interested in mental focus enhancements

Who is it not for?

  • Caffeine-sensitive individuals

Final Verdict

PrimeShred is designed for rapid effects and improved concentration during workouts, best for those pushing for quick physical and mental gains.

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What is PrimeShred?

Close up image of Prime Shred

PrimeShred is touted as a “hardcore fat burner” designed to give you fast, whole-body fat burning, helping you achieve a ripped and shredded physique.

Dubbed as a “triple threat” for fat loss, PrimeShred’s potent combination of science-backed ingredients supercharges your body’s own fat-burning processes using a three-stage approach.

First, PrimeShred boosts your metabolism and increases thermogenesis in your body, which leads to maximum calorie burning even while you’re at rest.*

And our test results showed that we achieved consistently more fat loss while taking this supplement.*

Next, this supplement contains ingredients that activate specific fat-burning hormones known to have a direct effect on breaking down stubborn and stored fat in your body.

From the first dose of PrimeShred, I was immediately impressed by its powerful energy boost and effective fat-burning capabilities.

Suitable For Men & Women

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PrimeShred Ingredients

Supplement Facts of Prime Shred

PrimeShred definitely boasts an impressive list of benefits. It’s said to help you burn fat, lose weight, and improve your mood.

I was pleasantly surprised by the inclusion of mood-boosting ingredients in PrimeShred that supported a holistic approach to my weight loss and overall well-being.

PrimeShred Labs has developed over time by coming up with the most contemporary, cutting-edge ingredients for rapid, efficient fat loss.

The comprehensive formula of PrimeShred goes beyond basic fat burning by including ingredients that enhance mental focus and overall performance.

Now, let’s see if its ingredients can back up these claims.

Vitamin B3 (15mg), Vitamin B6 (1.3 mg), Vitamin B12 (24 mcg)

Vitamin B complex plays a key role in the conversion of calories from food into energy rather than fat.

Based on one of the studies found on the PubMed website, supplements containing Vitamin B3 can boost your energy levels, allowing you to train more intensely [1].

Our findings showed that the Vitamin B complex also helps you maintain optimal energy levels and reduce feelings of tiredness and fatigue.

What impressed me most was PrimeShred's approach to metabolism support, seamlessly integrating ingredients that help increase calorie burn throughout the day.

Green Tea Extract (500 mg)

Due to its reputation as an effective fat burner for men, green tea extract has become a popular ingredient in many weight loss supplements.

This component has been linked to increased fat-burning, with its effects even more evident during exercise.

One of the studies found on the National Center for Biotechnology Information website has also shown that taking green tea extract can boost your metabolism, which means you get to burn calories even when you’re at rest [2].

L-Tyrosine (300 mg)

Eggs and Meat

L-Tyrosine helps increase the production of thyroid hormones in your body that are responsible for regulating your metabolism.

Studies have shown that consuming L-Theanine can improve cognitive performance and focus [3].

This ingredient is noted for its ability to enhance your focus, alertness, and concentration. It also supports your mood by playing a key role in the production of the feel-good hormone norepinephrine.

The progress I saw with PrimeShred motivated me by visually charting my improvements over time, showing significant changes in my weight and energy levels.

Rhodiola Rosea Root (250 mg)

This ingredient is responsible for accelerating the rate of fat breakdown in your body by activating a fat-burning enzyme called hormone-sensitive lipase (HSL).

HSL lowers your triglyceride levels, a form of fat stored in your fat cells.

Research shows that Rhodiola Rosea root supplementation increases protein synthesis, which enhances workout performance [4].

L-Theanine (250 mg)

Green Tea Leaves

This one is another metabolism booster that works by reducing the amount of fat and carbohydrates your body absorbs when you eat.

This ingredient also boosts the creation of nitric oxide that widens your blood vessels and increases blood flow.

L-Theanine also enhances the effects of caffeine. When taken together, these two components have helped people feel less tired, more alert, and more focused during demanding tasks [5].

Caffeine Anhydrous (225mg)

Caffeine can help you shed those unwanted pounds in a variety of ways.

It stimulates your metabolism and aids in fat-burning by encouraging the production of notorious fat-burning hormones that break down fatty acids in your fat cells.

Taking caffeine accelerates the lipolysis process of your body, which contributes to fat breakdown more quickly [6].

Caffeine anhydrous also promotes the release of neurotransmitters that enhances feelings of alertness and keeps you energized.

Just don’t make the same mistake I made and take this late in the day, as it could mess up your sleep.

Cayenne Pepper (200 mg)

Cayenne Pepper

Cayenne pepper is another ingredient that can help increase your metabolism and boost thermogenesis.

Cayenne pepper contains Capsaicinoids, which are natural fat-burning substances [7].

Dimethylaminoethanol (150 mg)

DMAE increases the creation of acetylcholine, a neurotransmitter known for improving cognitive performance and muscle contraction.

DMAE can also support your mental health. In fact, our research revealed a study that found this compound can reduce depression, irritability, and anxiety while also increasing motivation, a crucial factor that will help you get results in the gym [8].

Green Coffee (100 mg)

These unroasted coffee beans are primarily used for their weight loss properties.

Like cayenne pepper, green coffee increases thermogenesis for quicker fat burning. Also, chlorogenic acid is a substance in green coffee that regulates lipid and glucose metabolism [9].

It can also reduce tiredness and lethargy and boost the release of neurotransmitters that promote alertness and focus.

BioPerine Black Pepper (5 mg)

The main purpose of BioPerine is to increase the bioavailability or absorption of PrimeShred ingredients by up to 30% [10].

The easier it is for your body to absorb these components, the more you'll be able to enjoy its benefits.

Based on our testing experience, this does absorb quickly and doesn’t cause stomach issues.


Where Should You Get It?

primeshred 2

You can get PrimeShred only from the brand’s official website. The company also offers a no shipping charge promo when you order two bottles or more of PrimeShred from there.

A bottle of PrimeShred contains 90 vegetable capsules and is relatively affordable.

Like most supplements, you get more price savings the more bottles you purchase.

For example, you get one free bottle of PrimeShred for every two bottles purchased and two free bottles for every four bottles purchased.

  • 300mg of green coffee kickstarts thermogenesis, boosting metabolic rate for faster fat burning​​
  • 225mg of caffeine anhydrous energizes workouts, enhancing focus and stamina​​
  • 500mg of green tea extract increases resting metabolism, aiding continuous fat loss​​
  • FDA and GMP certifications assure product safety and high manufacturing standards​​
  • Not suitable for caffeine-sensitive individuals, posing jitteriness risks

Suitable For Men & Women

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Any Side Effects?

Based on our tests, PrimeShred is unlikely to cause any side effects as it is made with 100% natural ingredients. I also couldn’t find any PrimeShred review online discussing any known adverse reactions to the product.

But as with any health supplement, the best practice is to check the label first so you get acquainted with its recommended use and the health warnings associated with it.

Fat Burner Alternatives

We tested PrimeShred against three other fat burners, so let’s look at how it compares.


PhenQ is a great supplement for delivering consistent energy by burning off fat reserves throughout the day.

And our experience proved that you get an energy boost for both physical and mental tasks.*

What we also saw during testing is that we recorded fewer weight fluctuations, which is due to the formula reducing how much fat the body can store.

Essentially, you get help with metabolizing more fat reserves and limiting how much fat storage can be built up.

It’s also a natural supplement that we saw no side effects with, making it suitable for those with a sensitive stomach.

Related: PhenQ Fat Burner Review

Applied Nutrition Green Tea Fat Burner

Applied Nutrition Green Tea Fat burner is a weight loss management supplement with a blend of natural ingredients to boost metabolism and decrease appetite.

Like PrimeShed, Applied Nutrition aims to do this by including caffeine and green tea extract though at smaller doses. Applied Nutrition also includes fruit extracts, elderberry, and holy basil, but the amounts are unclear and hidden behind proprietary blends.

As many reviews online, our test group volunteers reported stomach upset, irritability, and anxiety while taking Applied Nutrition Green Tea Fat Burner with minimal success in shedding fat.

Applied Nutrition Green Tea Fat burner is significantly cheaper than PrimeShred, which may better suit some people’s supplement budgets; however, PrimeShred offers a 100-day, money-back guarantee.

Irwin Naturals Triple Tea Fat Burner

Irwin Naturals provides a unique supplement in its Triple Tea Fat Burner that, like PrimeShred, lists each ingredient amount clearly on the label.

I like the addition of fish oil omega-3s for their reputation of having numerous health benefits. They are added to this supplement to reduce hunger and boost metabolism.

Like PrimeShred, Irwin Naturals contains green tea extract and caffeine.

Additionally, Irwin Naturals uses white and orange pekoe tea extract to round out its Triple Tea formula.

Our research group reported positive results in energy levels, which resulted in higher-intensity workouts. Others said they experienced a good curb to appetite but mood swings.*

Irwin Naturals offers the Triple Tea Fat Burner at a reasonable price, especially when compared to PrimeShred, which is available on Amazon. A tub of PrimeShed will get you an entire 30-day supply, whereas a 75-count bottle of Irwin Natural’s Triple Tea Fat Burner gets you enough for 25 days.


How Do I Take Primeshred?

You take three PrimeShred capsules approximately 20 minutes before breakfast.

Can Women Use Primeshred?

Yes, women can use PrimeShred. Even though most of its users are male, this supplement can also help females burn body fat.

Can You Drink Coffee While Taking PrimeShred?

No. You cannot drink coffee while taking PrimeShred. The fat burner contains a large amount of caffeine, and having coffee on top of that could end up making you jittery.

Does PrimeShred Have Different Effects on Men and Women?

PrimeShred is formulated to be effective for both men and women, though individual results may vary due to hormonal differences. Users of any gender need to consider their unique health profiles and fitness goals when using this supplement.

How Does PrimeShred Interact with Other Common Fitness Supplements?

PrimeShred can generally be used alongside other supplements like protein powders and BCAAs, but caution is advised with products containing stimulants to avoid excessive intake. Always check ingredient compatibility and consult a healthcare professional for personalized advice.

What Impact Does PrimeShred Have on Mental Health and Focus?

PrimeShred contains ingredients like caffeine and L-theanine, which are known to enhance focus and mental clarity. These components can help maintain motivation and concentration, potentially benefiting overall mental well-being during fitness regimens.

Are There Environmental and Ethical Considerations in the Production of PrimeShred?

While specific practices vary by manufacturer, it's important to consider the sourcing of ingredients, manufacturing processes, and the company's stance on environmental and ethical issues, such as animal testing and sustainability.

Can the Dosage of PrimeShred Be Customized Based on Individual Needs?

The standard dosage of PrimeShred is designed to suit a wide range of users, but individual factors like body weight, metabolism, and fitness goals can influence its effectiveness. It's advisable to start with the recommended dosage and adjust as needed under professional guidance.

Our Verdict on PrimeShred

The fact that PrimeShred doesn’t conceal its formula in a proprietary blend is already a big plus in and of itself.

Based on our tests, this fat burner also provides a slew of benefits that aim to address not only your weight management problems but also the mood and fatigue issues you might encounter while on an intense diet.

What’s more, we also found out that the company offers an industry-leading 100-day money-back guarantee and a fuss-free refund process in case you’re not satisfied with your purchase.

PrimeShred is no magic pill, but the above features and testing experiences have me believing that this weight loss supplement may very well be a worthy purchase.



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Rated With Total Shape's Scoring System

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Product Effectiveness
  • Transparent fat loss formula
  • Vegan and vegetarian friendly
  • Comes with a 100-day money back guarantee and an easy refund process
  • Contains potent fat-burning ingredients and nootropics that enhance brain functions
  • Free of soy, gluten, dairy, GMOs, artificial coloring, artificial sweeteners, and preservatives
  • Get the BEST PRICE until the end of July
  • Only available on the company’s official website

* individual results may vary

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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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