Blog - Total Shape - Part 145

By Benedict Ang, CPT, PN1-NC 3 months ago

The 7 Best Squat Variations
Benefits, Muscles Used & More

By Christiana Mikesch, CPT 1 month ago

Does Wine Burn Fat or Is It A Myth? (Revealed)

By James Cunningham, BSc, CPT 2 months ago

Intermittent Fasting Beginner’s Guide
Everything You Need to Know

By James Cunningham, BSc, CPT 2 months ago

What’s The Best Soy Protein Powder?
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 13 days ago

How To Build Lean Muscle

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Strength Training for Women
The Complete Guide

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

What’s a Ketogenic Diet?
A Guide on the Keto Lifestyle

By Lisa Lorraine Taylor, BSc, CPT 5 days ago

How to Lose Weight Fast (7 Free Simple Tips)

By Lisa Lorraine Taylor, BSc, CPT 13 days ago

Aerobic Exercise: The Complete Guide on Training, Workouts & Benefits

By Christiana Mikesch, CPT 5 months ago

How to Avoid Winter Weight Gain This Season

By James Cunningham, BSc, CPT 5 months ago

9 Best Mass Gainer Supplements (2024 Updated) Tried & Tested

By James Cunningham, BSc, CPT 1 month ago

The Best Whey Protein Powders
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

How To Build a Bigger Butt (Do These 6 Crucial Exercises)

By James Cunningham, BSc, CPT 13 days ago

Bodybuilding & Workout Supplements 101
Everything You Need to Know

By Benedict Ang, CPT, PN1-NC 6 months ago

What’s the Best Creatine Supplement?
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 9 days ago

Bananas and Weight Loss
Can It Make You Fat?