Blog - Total Shape - Part 144

By James Cunningham, BSc, CPT 4 months ago

What’s the Best Pea Protein Powder?
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 6 months ago

What’s the Best Hemp Protein Powder?
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 4 months ago

The Best Stimulant-Free Pre-Workout
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 2 months ago

What’s The Best Tasting Protein Powder With Water?

By Benedict Ang, CPT, PN1-NC 5 months ago

What’s the Best Vegan Pre-Workout?
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 3 months ago

Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed

By James Cunningham, BSc, CPT 5 months ago

The Best Arm Workouts of All Time
Advanced Exercises for Bigger Guns

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition

By James Cunningham, BSc, CPT 1 month ago

The Best Chest Exercises of All Time
Mass Building Workouts

By Benedict Ang, CPT, PN1-NC 5 months ago

What Are Drop Sets?
Advanced Muscle Building Techniques

By James Cunningham, BSc, CPT 2 months ago

How to Get Wider Shoulders
Exercises to Build Broad Deltoids

By Benedict Ang, CPT, PN1-NC 4 months ago

Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types

By James Cunningham, BSc, CPT 4 months ago

How To Gain Weight Fast for Men & Women
The Safe & Healthy Way

By Benedict Ang, CPT, PN1-NC 2 months ago

The Best Back Exercises for Men
Workouts to Build Thick, Wide Lats

By James Cunningham, BSc, CPT 3 months ago

How to Get Bigger Legs Fast
The Complete Workout Guide

By Lisa Lorraine Taylor, BSc, CPT 1 month ago

What Is Tofu & Is It Good for You?
Looking at the Health Benefits