Blog - Total Shape - Part 2

By Connor Sellers 5 months ago

Best Free Weight Exercises (How-To, Benefits & More)

By James Cunningham, BSc, CPT 2 months ago

TRT & Acne: Causes & Ultimate Treatments Guide

By James Cunningham, BSc, CPT 2 months ago

Thomas DeLauer’s Supplement List for Successful Keto Diet

By James Cunningham, BSc, CPT 5 months ago

Andrew Huberman’s Sleep Cocktail: Does It Work?

By James Cunningham, BSc, CPT 18 days ago

Ben Greenfield’s Supplement List: Recommendations & Advice

By James Cunningham, BSc, CPT 2 months ago

Bryan Johnson Supplements List: Blueprint & Stack

By James Cunningham, BSc, CPT 4 months ago

Andrew Huberman’s Testosterone Supplements List & Diet Plan

By James Cunningham, BSc, CPT 4 months ago

Ronnie Coleman’s Supplements List (Mr. Olympia’s Bulk)

By James Cunningham, BSc, CPT 5 months ago

Leg Press vs Squat: Pros & Cons (+ Variations)

By James Cunningham, BSc, CPT 5 months ago

How to Do a Military Press: Proper Form, Tips & Variations

By Tyler Sellers 3 months ago

Best At-Home Exercises: Supercharge Your Workout Gains

By Connor Sellers 3 months ago

Deadlift Stances: How to Choose, Benefits & Common Mistakes

By Christiana Mikesch, CPT 5 months ago

9 Best Balance Exercises: Boost Stability & Flexibility

By Tyler Sellers 2 months ago

Best Exercise for Arthritic Knees (Joint Pain Relief)

By James Cunningham, BSc, CPT 4 months ago

Beginner Olympic Weightlifting Program You Should Start Now

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Resistance Band Leg Workout (Tone Your Lower Body)