A person doing a belt squat at the gym
By James Cunningham, BSc, CPT 3 months ago
Belt Squat: Form, Muscles Worked & Benefits
A person working out on an elliptical for fat loss
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Best Elliptical Workout Routine for Weight Loss
A person doing gluteus minimus workouts at the gym
By Christiana Mikesch, CPT 17 days ago
10 Best Gluteus Minimus Exercises for Stronger Hips
A person doing reverse lunges
By Benedict Ang, CPT, PN1-NC 30 days ago
Reverse Lunge Exercise: Step Back for Leg Day Excellence
A person doing yoga poses for stretching
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Best Stretches For Flexibility: Gain More Range Of Motion
A person doing hip abductor exercises outside
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Best Hip Abductor Exercises: Get Your Backside Fit & Firm
A group of people doing reverse curl workouts
By James Cunningham, BSc, CPT 4 months ago
How to Do Reverse Curls: Proper Form & Variations
A person working out with an Indian club
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Indian Club Workout That Will Boost Shoulder Mobility
A person doing squats at home
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A person doing workouts with a kettlebell in the gym
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Best Kettlebell Leg Exercises (Tone Your Lower Body)
A gym coach explaining eccentric workouts and concentric workouts
By Christiana Mikesch, CPT 3 months ago
Eccentric vs Concentric Exercise: Differences & Benefits