Blog - Total Shape - Part 32

By Christiana Mikesch, CPT 3 months ago

8 Best Leg Isolation Exercises (Target Each Muscle Group)

By Connor Sellers 1 month ago

How to Get Teardrop Quads? (Ideal Workouts for Leg Muscles)

By Christiana Mikesch, CPT 2 months ago

How to Do Cross Jacks? (Cardio-Strengthening Exercises)

By James Cunningham, BSc, CPT 3 months ago

9 Best Bicep Peak Exercises (Develop Massive Arms)

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

The Best Spirulina Supplements (2023) Must-Have Superfood

By Benedict Ang, CPT, PN1-NC 5 months ago

10 Best Weighted Dip Belts (2024 Review) Stronger Upper Body

By Tyler Sellers 3 months ago

7 Best Cable Machine Bicep Exercises (Maximum Muscle Growth)

By James Cunningham, BSc, CPT 4 months ago

6 Best Quad Isolation Exercises (Target 4 Quadricep Muscles)

By James Cunningham, BSc, CPT 4 months ago

10 Best Quad Exercises (For Building Strength & Hypertrophy)

By Christiana Mikesch, CPT 3 months ago

4 Best Stretches for Middle-Back (Ease Discomfort & Pain)

By James Cunningham, BSc, CPT 4 months ago

5 Best Crossfit Back Workouts (Increase Strength & Agility)

By Connor Sellers 2 months ago

5 Best Curl Bar Tricep Exercises (Reliable Workout Routines)

By Connor Sellers 2 months ago

How to Stretch Thoracic Spine? (Relieve Upper Back Pain)

By Christiana Mikesch, CPT 2 months ago

8 Best Hip Hinge Exercises (Develop Powerful Hamstrings)

By James Cunningham, BSc, CPT 4 months ago

10 Best Lateral Head Tricep Exercises (Build Bigger Arms)

By Christiana Mikesch, CPT 29 days ago

2 Seated Soleus Stretches (Overcome Tight Lower Legs)