Blog - Total Shape - Part 30

By Tyler Sellers 2 months ago

8 Best Dumbbell Triceps Exercises (Huge Bodybuilding Arms)

By James Cunningham, BSc, CPT 3 months ago

5 Benefits of the Clean and Jerk (For Full-Body Strength)

By Christiana Mikesch, CPT 2 months ago

Walkout Exercises: How To Boost Your Core and Glutes

By Benedict Ang, CPT, PN1-NC 25 days ago

Seth Feroce Leg Workout (Build a Bodybuilder Legs)

By James Cunningham, BSc, CPT 3 months ago

12 Best Lower Back Exercises for Bodybuilding

By Connor Sellers 2 months ago

7 Trap Bar Deadlift Workouts for Strength (How-To Guide)

By James Cunningham, BSc, CPT 3 months ago

The Rock’s Black Adam Workout (Elite Dwayne Johnson Routine)

By James Cunningham, BSc, CPT 26 days ago

8 CrossFit Bicep Workouts (WODs for Biceps Strength)

By Christiana Mikesch, CPT 2 months ago

12 Best Posterior Chain Exercises (For Strength & Stability)

By James Cunningham, BSc, CPT 3 months ago

Phil Heath Shoulders Workout (Step-By-Step Routine)

By Connor Sellers 2 months ago

Otis Ups (How-To Guide) Benefits & Proper Form to Ignite Abs

By James Cunningham, BSc, CPT 3 months ago

How to Do Monkey Rows? (aka Armpits Rows) Proper Form & Tips

By Tyler Sellers 5 months ago

How to Get a Thicker Neck (8 Proven Exercises To Add Width)

By James Cunningham, BSc, CPT 2 months ago

6 Best Soleus Exercises (For Stronger & Defined Calves)

By Connor Sellers 4 months ago

10 Best Compound Exercises for Arms (Ignite Huge Gains)

By Benedict Ang, CPT, PN1-NC 4 months ago

How To Do Devil Press Workout (Benefits, Form & Technique)