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Getting a pair of gymnastic rings could spice up your strength training and make it more effective, be it gymnastics, calisthenics, CrossFit, bodybuilding, or any other.
As a certified fitness trainer, I teamed up with a few colleagues and placed over 40 gymnastic rings into our routine testing over a period of several months to come up with the list of the top ten.
Let’s dive into this in-depth guide on the best gymnastic rings we’ve reviewed to help you choose your perfect set.
The Best Gymnastics Rings
- Best Overall Gymnastic Rings: NAYOYA Gymnastic Rings
- Cheapest Gymnastic Rings: ZELUS Gymnastic Ring
- Best Gymnastic Rings for Grip: PACEARTH Wood Gymnastic Rings
- Best Gymnastic Rings for Training: FitBeast Wood Gymnastic Rings
- Best Gymnastic Rings for CrossFit: Iron Bull Strength Gymnastics Rings
- Best Gymnastic Rings for Comfort: Double Circle Gym Rings
- Best Heavy-Duty Gymnastic Rings: Hoocan Wood Gymnastics Rings
- Best Non-Slip Gymnastic Rings: Forcefree+ Wood Gymnastics Rings
- Most Versatile Gymnastic Rings: REEHUT Gymnastics Rings
Our Top 10 Gymnastic Rings Recommendations (April 2024)
1 - NAYOYA Gymnastic Rings (Best Overall)
- Weight capacity : 2,000lbs
- Material : PC plastic rings
- Ring thickness : 1.1in
- Strap length and width : 12ft x 1.5in
Pros and Cons
Pros
- Impressive load capacity
- Weather-resistant so also suitable for outdoor use
- Inexpensive
Cons
- Unmarked shorter straps
I use these NAYOYA rings with my beginner clients. Their durable polycarbonate build proved perfect for those just starting out or working within a tight budget, offering a robust introduction to gymnastic rings without the need for a hefty initial investment
An article on the Ohio State website says a strong grip is important while working out [1]. We liked that, although it is made of plastic, Nayoya rings are well textured to prevent slipping and offer a secure grip even with sweaty hands, so that you can do your full-body workouts without fear of falling.
They’re lightweight and can fit into a backpack, so they allow you to move your “gym” wherever you want.
2 - PACEARTH Wood Gymnastic Rings (Best for Grip)
- Weight capacity : 1,500lbs
- Material : Birchwood rings, polyester straps
- Ring thickness : 1.26in
- Strap length and width : 14.76ft x 1.5in
Pros and Cons
Pros
- The anti-sweat, non-slip, anti-dust ring surface
- Heavy-duty, solid construction
- Extremely high weight capacity
Cons
- Might not be ideal for those with small hands
Convenient to store and transport, affordable, and robust, this set may be a great choice for your CrossFit, calisthenics, or any other type of training whether you’re a student, office worker, parent or even a grandparent.
During my personal training sessions, I've noticed the PACEARTH Wood Rings offer a comfortable grip that's not only wide but also enhances grip strength significantly, which has been a game-changer for my clients' progress.
Wide, long, and durable straps with scale in combination with sturdy serrated cam buckles can enable easy height adjustability and secure fixing of the rings to reduce the risk of injury.
3 - ZELUS Gymnastic Ring (Cheapest Option)
- Weight capacity : 1,760lbs
- Material : ABS plastic rings, polycarbonate nylon straps
- Ring thickness : 1.2in
- Strap length and width : 15ft x 1in
Pros and Cons
Pros
- Weather-resistant, suitable for various spaces and user needs
- Available in different colors
- 100% chemical-free and odorless
Cons
- Might feel too rough for those with tender hands
In my own home gym, the ZELUS Gymnastic Rings have been a cost-effective game changer. Despite their lower price point, the high-density ABS construction has withstood countless sessions, proving that safety and performance don't always have to come at a premium.
Our tests showed the threaded rings ensure outstanding comfort and prevent slippage even with sweaty palms.
The adjustable straps and buckles with serrated teeth for enhanced safety make these rings easy to install and portable, allowing for training on the go. But, some of our clients say it might be tricky to change the height often.
Some users complain that their buckle strap is starting to slip, but it may be because of faulty installation as other users noted.
4 - REEHUT Gymnastics Rings (Most Versatile)
- Weight capacity : 300lbs
- Material : ABS plastic rings, polycarbonate nylon straps, metal buckles
- Ring thickness : 1in
- Strap length and width : 15ft x 1in
Pros and Cons
Pros
- Cheap
- Two-year warranty, 30-day replacement/refund policy
- 16-page instructional eBook included
Cons
- May be slippery when your hands are sweaty
They are crafted from ABS plastic, which according to Reaearch Gate study might not boast the same strength as PC or wood options [2].
Still, we were pleasantly surprised during diverse workout routines, and it held up well under consistent use.
They can help engage and strengthen your upper body muscles with dips, rows, muscle-ups, pull-ups, push-ups, chest flies, and various other exercises in the comfort of your home gym.
However, since the straps are quite narrow and the load-bearing capacity isn’t huge, I wouldn’t recommend these rings to heavy users.
5 - FitBeast Wood Gymnastic Rings (Best for Training)
- Weight capacity : 1,600lbs
- Material : Birchwood rings, 1000D high-strength polyester webbing straps
- Ring thickness : 1.11in
- Strap length and width : 15ft x 1.5in
Pros and Cons
Pros
- Anti-sweat rings provide a secure, comfortable, and solid grip
- Extra strong, durable, and adjustable straps and buckles
- Comes with professional, effective total-body workout tutorials suitable for beginner and senior users
- Best bang for your bucks
Cons
- Not advisable to leave the wooden rings outside when not in use
Having trained with FitBeast Wood Gymnastic Rings myself, I can attest to their effectiveness in improving coordination and strength.
They’re convenient to store and transport so you can exercise safely anywhere by hooking them up to anything sturdy indoors or outdoors thanks to the long and wide straps and a strong foam door anchor.
The adjusting scale line at each foot of the straps enables you to align both rings quickly and easily adjust the strap length to your needs based on the exercises, while the alloy buckles lock the straps to prevent sliding during use, and Velcro strips to tie the loose ends.
6 - Iron Bull Strength Gymnastics Rings (Best for CrossFit)
- Weight capacity : 2,000lbs
- Material : ABS plastic rings, nylon straps, steel buckles
- Ring thickness : 1.1in
- Strap length and width : 15ft x 1.5in
Pros and Cons
Pros
- Weatherproof construction and reliable buckling system
- Budget-friendly
- 100% satisfaction guarantee
Cons
- The rings might be too thin for people with larger hands
The Iron Bull Strength Rings have been a staple in my CrossFit sessions, due to their heavy-duty steel buckles and impressive weight capacity, providing my athletes with the security they need to push their limits.
You can pair them with these gloves made for CrossFit.
Similarly, thick, wide, and substantially long straps with the printed scales with incremental numbers every six inches can help quick height adjustment of both straps anywhere inside or outside.
We also like that the solid plastic gym rings have a textured finish for a better, comfy grip (but they can’t outperform wood rings). It might be uncomfortable for people with larger hands though since the rings are thinner than other brands.
7 - Double Circle Gym Rings (Best for Comfort)
- Weight capacity : 1,100lbs
- Material : Birchwood rings, nylon straps, iron buckle
- Ring thickness : 1.25in
- Strap length and width : 8ft x 1.5in
Pros and Cons
Pros
- Sturdy ring construction
- Easy to set up and adjust
- Excellent value for the price
Cons
- Some users say the wood splinters slightly after a few years of use
Double Circle Gym Rings have a sturdy build that provided me with a reliable workout session, ensuring safety and confidence with every lift.
These wood rings also gave me a sense of security because they’re strong enough to withstand athletes of any body size. Many of our clients claim that the birch construction feels soft and comfortable when gripping, although a few have said the sanding finish could be better.
The ring thickness is excellent for those with larger hands or who want to strengthen their grip.
8 - Hoocan Wood Gymnastics Rings (Best Heavy-Duty)
- Weight capacity : 1,500lbs
- Material : Birch wood rings, polyester straps
- Ring thickness : 1.26in
- Strap length and width : 14.76ft x 1.5in
Pros and Cons
Pros
- The stable construction and reliable locking system
- Great price-quality ratio
- Four blue non-slip anti-sweat hand tapes, plus one pre-exercise stretch band included as the giveaway
Cons
- Might be too thick for people with smaller hands or weak grip
These rings have supported the most intense of my workouts. I've personally witnessed their load-bearing capacity in action, ensuring maximum safety for my clients.
The wood laminations are of decent quality with a few small voids and fills.
The straps with a nice scale on these wood rings enable you to level the height of both rings without hassle, while the serrated locking buckles may give a feeling of increased safety.
The package comes with a set of hand tapes and stretch band, although there's only one bit of tape to secure to ends, so it might be best to use it with some silicone tape for added safety.
9 - Forcefree+ Wood Gymnastics Rings (Best Non-Slip)
- Weight capacity : around 770lbs
- Material : Birchwood rings, straps made from nylon, iron buckles
- Ring thickness : 1.26in
- Strap length and width : 14.9ft x 1.5in
Pros and Cons
Pros
- Sturdy, versatile set of high quality
- Great price for wooden rings
- 100% money-back guarantee
Cons
- Users warned that the instructions on the box on how to route the straps through the buckle are incorrect and may cause the straps to slip
Having worked closely with professional athletes, I've integrated the Forcefree+ Wood Gymnastics Rings into our training regimen.
I found the solid wood material not only offers a superior non-slip grip but also endures the rigorous demands of high-level performance.
However, few of our users say the wood finish may become somewhat rough, but nothing some sanding can’t help you fix to avoid splinters. Some parts of the wood rings also tend to chip overtime, but it's still usable overall.
The robust straps and iron buckles bring about security, although a few people reported that the heavy-duty straps started to fray after several workouts.
10 - YISSVIC Professional Gymnastics Rings
- Weight capacity : 1,400lbs
- Material : ABS plastic rings, nylon straps, metal buckle
- Ring thickness : 1.25in
- Strap length and width : 15ft x 0.98in
Pros and Cons
Pros
- Suitable for outdoor and indoor use
- Affordable
- 100% satisfaction refund policy
Cons
- The straps might be wider for enhanced security and comfort
After installing YISSVIC Rings in my home gym, I've elevated my bodyweight training to new heights. Their multifunctionality has allowed me to diversify my workouts and challenge my strength in ways I hadn't before.
The sturdy, durable buckles, adjustable straps, non-slip handles, and great weight capacity may be enough to make this set a safe exercise tool for athletes of all levels.
We noticed that the textured plastic ring surface might offer a better grip even without chalk, but it can hardly be as firm and comfortable as wood rings.
It’s important to push yourself further than you think you can go each and every day — as that is what separates the good from the great.
– Kerri Strug, USA Gymnast & Olympic Medalist
How We Tested the Best Gymnastic Rings
Here's how we chose the best gymnastic rings:
Selection of Gymnastic Rings
We started our testing process by carefully selecting a wide array of gymnastic rings. We considered different ring diameters to cater to various hand sizes and grip preferences.
This diversity was crucial to providing a comprehensive review, as we wanted to include rings suitable for novices and seasoned gymnasts.
We chose each set of rings based on its popularity, the manufacturer's reputation, and user reviews.
Durability Testing
To evaluate durability, each set of rings underwent rigorous stress testing. We subjected them to their stated maximum weight capacity, maintaining this load for prolonged periods to mimic the wear and tear of regular, intense workouts.
This test was repeated across several cycles to simulate months of usage. We closely monitored for any signs of material fatigue, deformation, or failure in both the rings and their attachment components.
Grip Comfort and Strap Integrity
Our testers, ranging from casual fitness enthusiasts to professional athletes, performed a variety of exercises to assess the grip. We noted the texture, diameter, and any tendency for the rings to cause discomfort or slippage during sweaty workouts.
Alongside grip, we tested the straps for their durability and ability to hold the rings securely at a consistent length. We applied repeated dynamic and static loads to ensure the straps would not stretch or slip under pressure, maintaining the safety and consistency necessary for effective training.
Adjustability
We frequently altered the height and position of the rings to test the adjustability mechanisms. Quick and secure adjustments were essential, as they allow for a seamless transition between exercises and accommodate users of different heights and skill levels.
Price Evaluation
We compared the prices across different brands and models, taking into account the longevity and features offered. Our goal was to determine whether the higher-priced options justified their cost with superior materials or if more budget-friendly rings provided comparable quality.
We also considered the warranty and customer service support, as these can add value to the purchase.
Material Quality and Sensation
We meticulously examined the quality of the materials used in each set of rings. Wooden rings, favored for their natural grip and classic feel, were assessed for the type of wood used, finish, and resistance to sweat absorption.
Plastic rings were evaluated for their durability and whether they remained slip-resistant when wet. Metal rings were checked for their coating quality and potential for oxidation over time.
The sensation of the material in hand during exercises was also a key aspect of our review, as it can affect the user's ability to maintain a secure grip and perform exercises with confidence.
Buyer's Guide
When buying gymnastic rings, you should look for their size, weight capacity, durability, and safety.
As much time as you put into it, that's what your achievements are going to be when you come out of it.
- Mary Lou Retton, USA Gymnast & Olympic Champion
Size and Weight Capacity
The gym rings size actually refers to their thickness, and there are two versions available:
- Smaller - 1.11 inches (28mm) - The International Gymnastics Federation (FIG) official size professional gymnasts worldwide use
- Bigger - 1.25 inches (31mm) - Also known as standard or gym size typically used in gyms for CrossFit and other sport
The ideal ring size for you will depend on your preferences, and your fingers and hands size. In general, most people can securely and comfortably grip gym rings that are 1.11 to 1.25 inches thick, so no need to worry about the size.
More importantly, the minimum weight capacity of your gymnastic rings should be at least 600 pounds to ensure maximum security. Some rings can hold up even 2,000 pounds.
Ring Material and Construction Quality
When it comes to gymnastic ring construction, I always search for a high-quality, smooth, anti-slip finish that provides a secure and comfortable grip even with sweaty hands.
Gymnastic rings are typically made from wood, plastic, and metal (steel). And all these materials have their pros and cons. Let's tackle each one of them below.
1. Wooden Gymnastic Rings
Wooden gymnastic rings are my top choice here when compared to other options because they’re usually made from birch wood, which is strong and can absorb sweat.
That’s why Olympic athletes use them.
Besides a superior grip and warmer natural feel, wood rings are quite durable, lightweight, and skin-friendly.
2. Plastic Gymnastic Rings
Although they don’t look so good as wood rings, plastic rings can also be a good choice as they’re rather durable, cheaper, lightweight and easily portable, and can be hung outdoors.
However, they’re often slippery, so you probably won’t be able to use them without chalk. And some users say they’re flimsy.
If you decide to get plastic gymnastic rings, I suggest going for polycarbonate plastic (PC), which is strong enough and may not cause so much skin damage.
3. Metal or Steel Gymnastics Rings
Metal gymnastic rings are also a less expensive, sturdier, and long-lasting option for outdoor use in not-so-cold and humid climates if they’re rust-resistant.
But, they’re also pretty heavy, slippery, and harder to grip, plus may cause more blisters or calluses on sensitive skin.
You can find them in public parks, but I wouldn’t recommend buying them for your home gym, especially if you’re looking for your first pair of gymnastic rings. That's why we didn't include any metal or steel gymnastic rings on our list of best gymnastic rings above.
4. Straps and Buckles
The straps and buckles hold your body weight and are often the first things to break down, which may be dangerous. That’s why you need a reliable and well-built hanging system.
It’s a good idea to find gymnastic rings that come with thick, sturdy, non-stretchy, and wide nylon ring straps, which are between 12 and 15 feet long and at least 1.5 inches wide.
Wider straps are usually made from thicker materials, providing more comfort during workouts as they don’t cut into your arms. Also, they offer better stability, which is especially important for beginners.
For better safety, you’d also want a secure, durable, and adjustable buckling system to keep your rings fastened so that they don’t slip down in the middle of your workout.
Two commonly available options nowadays are:
- Cam buckle system (narrow made for 0.98’’/28mm straps and wider for 1.5’’/38mm straps) - Pretty safe and ideal for a high ceiling, but it might be time-consuming to adjust the buckles and align the height of both ring straps
- Carabiner buckle system - Typically pre-set, so it’s much faster and easier to adjust and level the straps, which makes it ideal for outdoor use in parks and other public areas
Durability and Safety
To ensure durability and safety, your gymnastic rings should be made from heavy-duty, high-quality materials.
Not only the rings but the straps and the buckles need to support your body weight, constant stretching, and pulling, and to endure harsh weather conditions if you use them outdoors.
It would be wise to go for a sturdy but light ring material paired with thick, wide, non-stretchy straps and a robust and adjustable buckling system.
Pricing
Plastic gymnastic rings are usually the cheapest option, even up to 30% cheaper than the others, while wooden and steel models are on the higher end when it comes to gymnastic ring pricing.
Still, I believe you should consider safety and quality first, and then think of the cost. So, before you buy yourself gym rings, ensure that your chosen pair meets all the above requirements.
Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.
- Shannon Miller, USA Gymnast & Olympic medalist
Where Can You Hang Rings at Home?
Here are some ideas on where you can hang your gymnastic rings at home:
- Wall-mounted pull-up bar
- Ceiling mounted pull-up bar
- A tightly screwed doorway pull-up bar
- Any exposed rafters or beams in your garage, attic, basement, etc.
- A training bar across your loft hatch or stairwell
- A stable, thick tree branch in your backyard
Whichever place you choose, make sure it’s safe and provides enough space for your free movement.
How to Integrate Gymnastic Rings With Other Workout Regimens
Integrating gymnastic rings into other workout regimens can significantly amplify the intensity and benefits of your fitness routine.
For example, in yoga, rings can be used to deepen stretches and add a challenging twist to balance poses, enhancing both flexibility and strength.
For Pilates enthusiasts, rings can introduce dynamic resistance to core-focused exercises, promoting greater muscle engagement and control.
Even in strength and conditioning workouts, rings can replace traditional weights to create an unstable environment, forcing muscles to work harder and engage stabilizers that are often neglected.
FAQs
Do Gymnastic Rings Build Muscle?
Yes, gymnastic rings can help build muscle and strengthen your upper body and core.
What Muscles Do Gym Rings Work?
Gym rings work your shoulder, arm, abdominal, and back muscles. This includes your deltoids, triceps, forearm muscles, latissimus dorsi, trapezius, levator scapulae and rhomboids, transverse abdominis, rectus abdominis, and internal and external oblique muscles.
How Far Should Gymnastic Rings Be Apart?
Gymnastic rings should be around 20 inches (50cm) apart, i.e., your shoulder width or a bit wider.
How High Should Gymnastic Rings Be?
Gymnastic rings should be about 9 to 12 feet (around 2.8-3.5m) high, although the exact height of the gym rings suitable for you will depend on your body height and the exercises you’ll use the rings for.
What Size Gymnastic Rings Should I Get?
The size of gymnastic rings you should get depends on the size of your hands and fingers and your personal preferences. Smaller rings are easier to grip and more suitable for people with small hands, whereas bigger rings can help you improve your grip strength and wrist workout.
Our Verdict on the Best Gymnastic Rings
After extensive testing and comparison, my top pick for gymnastic rings goes to the NAYOYA Gymnastic Rings. Their durability is unmatched in the polycarbonate class, providing a secure grip that stands up to sweaty, rigorous workouts.
They're incredibly portable, fitting easily into my backpack, allowing me to transform any space into a workout zone. The setup was straightforward, thanks to clear instructions and user-friendly straps. They're a solid choice for anyone looking to start or enhance their bodyweight training regimen.
Check them out and find out why many users claim this set has improved their coordination and strength without compromising comfort and safety.
Our #1 Recommendation
NAYOYA Gymnastic Rings (Best Overall)
Rated With Total Shape's Scoring System
- Impressive load capacity
- Weather-resistant so also suitable for outdoor use
- Inexpensive
- Unmarked shorter straps
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