10 Best Suspension Trainers (2024 Updated) Training Kits

Here's how we chose the best suspension trainer kits:

Durability and Build Quality

For durability testing, we subjected each suspension trainer kit to rigorous use over an extended period. This included testing the straps' resistance to wear and tear, the strength of the hardware, and the overall build quality.

We assessed whether the kits maintained their structural integrity and functionality after repeated use, ensuring that they would stand up to the demands of regular workouts.

Ease of Setup and Anchoring Options

To evaluate the ease of setup, we carefully followed the included instructions for each suspension trainer kit. We assessed how quickly and easily users could set up the kits in various locations, such as home gyms, outdoor spaces, and hotel rooms.

We also tested the effectiveness of different anchoring options, including door anchors, wall mounts, and tree straps, to ensure they provided secure and stable anchor points.

Exercise Variety and Guides

We examined the range of exercises each suspension trainer kit offered. We followed workout routines provided by the manufacturer and assessed whether the kits allowed users to perform a diverse set of exercises.

We also reviewed the quality of exercise guides and instructional materials included with the kits, as well as access to online resources and video demonstrations.

Price vs. Value

While price was not the primary focus of our testing, we compared the cost of each suspension trainer kit to the features, durability, and exercise variety it offered.

This allowed us to assess the overall value for the price and determine whether a kit provided a reasonable balance between cost and quality.

Weight Capacity Testing

We evaluated each suspension trainer kit's ability to support different body weights safely and effectively. We conducted tests using users of various weights to determine whether the kits met the weight capacity claims provided by the manufacturers.

Our goal was to ensure that the suspension trainers could handle the loads they were designed for without compromising safety or performance.

According to a study in the European Journal of Applied Physiology, suspension training can improve muscle mass and strength [1]. Moreover, a study in the Journal of Physical Education and Sport found it's effective for improving strength in adolescents [2].

Here's what to keep in mind when shopping for suspension trainers to get these benefits:

1. Anchoring Options:

Consider where you'll use your suspension trainer. Some kits come with versatile anchor options, including door anchors, wall mounts, and tree straps. Ensure that the kit includes the necessary anchoring accessories for your specific workout space.

2. Adjustable Straps and Handles

The ability to adjust strap length is essential for accommodating different exercises and user heights. Kits with adjustable handles also offer versatility in grip positions, making it easier to target specific muscle groups.

3. Portability and Storage

If you plan to use your suspension trainer at various locations, look for a kit that is portable and easy to set up. Compact and lightweight designs are ideal for travel or outdoor workouts. Additionally, consider whether the kit includes a carrying bag for convenient storage and transport.

4. Exercise Variety

The best suspension trainer training kits offer a wide range of exercise options to keep your workouts diverse and challenging. Look for kits that include exercise guides or access to online resources with workout routines and video demonstrations.

5. Comfort and Grip

Comfortable handles and padded straps can make a significant difference in your workout experience. Some kits come with ergonomic handles and cushioned straps to reduce strain on your hands and wrists during exercises.

6. Warranty and Customer Support

Check if the manufacturer offers a warranty on the suspension trainer kit. A warranty can provide peace of mind in case of any defects or issues with the product.

Additionally, assess the quality of customer support provided by the manufacturer in case you need assistance or have questions.

Here's how to properly maintain and care for your suspension trainer:

• Regular cleaning: After each workout session, take a moment to wipe down the handles, straps, and any other parts of the suspension trainer that come into contact with your skin. A clean, damp cloth and a mild soap or detergent solution work well for this purpose.
• Routine inspections: Regularly examine all components of the suspension trainer, including the straps, buckles, carabiners, and handles. Look for any signs of fraying, cuts, or damage to the straps, and if you spot any issues, address them promptly. Ensure that the carabiners and hardware are securely attached and functioning correctly.
• Proper storage: Store the equipment in a clean and dry environment, away from direct sunlight and extreme temperatures. Avoid leaving the suspension trainer outdoors or in damp areas for extended periods, as exposure to such conditions can accelerate wear and damage.
• Lubrication for moving parts: If your suspension trainer has moving parts, such as adjustable buckles, use a silicone-based lubricant to maintain their functionality. This can help keep the adjustable components operating smoothly and prevent stiffness or difficulties in adjusting strap lengths.

After extensive testing and personal experience, I confidently recommend the TRX All-in-ONE Suspension Training System.

Its safety features, ease of use, and versatile anchoring options stand out in the crowded market. As a personal trainer, I've seen remarkable results with this kit both at home and in the gym. It's a game-changer for anyone serious about their fitness journey.