Whether filming on a movie set for 16 hours a day, promoting The Honest Company brand, engaging in charity work, or being a mom of three children, there is no arguing Jessica Alba leads a busy life.
As a personal trainer, I was intrigued by how she maintains her energy levels, so I spent many hours researching and creating a summary of Jessica Alba-inspired lifestyle and fitness program.
Follow this approach to achieve your best body, whether you're a beginner or a devoted fitness enthusiast.
Jessica Alba Stats and Career Highlights
Jessica Alba, an American actress and businesswoman, gained fame through her early TV and film roles, notably as the lead in Dark Angel, earning her a Golden Globe nomination.
In 2011, she transitioned into entrepreneurship by co-founding The Honest Company, focused on nontoxic household goods, as per Forbes [1].
To maintain her health and strength, she engages in regular workouts and leads an active lifestyle. After examining her stats, we'll then delve into the specifics of her workout routine.
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Age 42
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Height: 5 feet, 7 inches
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Weight: 123 lbs
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Waist: 24 inches
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Jessica Alba Workout Routine
Jessica Alba's workout routine involves five days at the gym, focusing on strengthening and toning her upper body, lower body, and back.
Here is an example of Jessica Alba’s weekly workout routine:
Monday: Upper Body Workout
Every Monday, Jessica concentrates on strengthening her upper body through a series of 12 different exercise drills.
- Warm-up: Jog 2 minutes / Run 6 minutes / Jog 2 minutes
- Upper Body:
Dumbbell Bench Press - 20 reps
Dumbbell Incline Bench Press - 20 reps
Dumbbell Flys - 20 reps - Cardio Interval: Sprint 30 seconds / Jog 30 seconds (Medium grade)
- Upper Body:
Dumbbell Bench Press - 20 reps
Dumbbell Incline Bench Press - 20 reps
Tricep Kickbacks - 20 reps - High-Intensity Cardio: Jog 2 minutes / Run 6 minutes / Jump Rope 2 minutes (High Grade)
- Core:
V-Ups - 20 reps
Bicycle Crunches - 20 reps
Twisting Plank - 20 reps
Tuesday: Lower Body Workout
On Tuesdays, Jessica focuses on her lower body through 11 different exercise drills.
- Warm-up: Jog 2 minutes / Step-Ups 6 minutes / Jog 2 minutes
- Leg and Bicep Combo:
Forward Lunge with Dumbbell Bicep Curl - 20 reps
Squat Thrust - 20 reps
Squat Press - 20 reps - Cardio Interval: Sprint 30 seconds / Jog 30 seconds
- Leg and Bicep Combo:
Walking Lunge with Dumbbell Bicep Curl - 20 reps
Squat Thrust - 20 reps
Squat Press - 20 reps - Core:
Ab Crunches - 20 reps
Bosu Ball Knee Tucks - 20 reps - Plank Series: Forearm Planks 30 seconds - 3 sets
Wednesday: Back Workout
On Wednesdays, Jessica focuses on strengthening her back muscles with 11 different exercise drills.
- Warm-up: Stair Climbing Slow 2 minutes / Fast 6 minutes / Slow 2 minutes
- Back Workout:
Dumbbell Rows - 20 reps
Bent-over Dumbbell Flys - 20 reps
Dumbbell Lateral Raises - 20 reps
Dumbbell Rows - 20 reps
Bent-over Dumbbell Rows - 20 reps
Dumbbell Lateral Raises - 20 reps - Cool Down: Stair Climbing Slow 2 minutes / Fast 6 minutes / Slow 2 minutes
- Core:
V-Ups - 20 reps
Bicycle Crunches - 20 reps
Twisting Plank - 20 reps
Thursday: Upper Body Workout
Jessica dedicates Thursdays to her upper body, incorporating 9 diverse exercises.
- Upper Body:
Dumbbell Bench Press - 20 reps
Dumbbell Incline Bench Press - 20 reps
Dumbbell Flys - 20 reps
Dumbbell Bench Press - 20 reps
Dumbbell Incline Bench Press - 20 reps - Triceps Focus:
Triceps Kickbacks - 20 reps - Core:
Ab Crunches - 20 reps
Bosu Ball Knee Crunches - 20 reps - Plank Series: Forearm Planks 30 seconds - 3 sets, 30 seconds
Friday: Lower Body Workout
Fridays are dedicated to working her lower body with a set of 9 different exercises.
- Leg and Bicep Combo:
Forward Lunge with Dumbbell Bicep Curl - 20 reps
Squat Thrust - 20 reps
Squat Press - 20 reps - Leg and Bicep Combo:
Walking Lunge with Dumbbell Bicep Curl - 20 reps
Squat Thrust - 20 reps
Squat Press - 20 reps - Core:
V-Ups - 20 reps
Bicycle Crunches - 20 reps
Twisting Plank - 20 reps
Saturday and Sunday: Day Off
Jessica Alba takes weekends off to allow her body to relax and give her muscles time to recover and grow.
Her Workout Principles
Jessica Alba's workout routine thrives on diversity and social interaction. She enjoys group classes with friends, staying motivated by listening to a mix of hip-hop, featuring both new artists and favorites like Jay-Z.
Central to Jessica's workout philosophy is avoiding monotony. She dislikes repetitive routines, preferring a varied approach.
Her diverse routine spans High-Intensity Workouts (HIIT), Weight Training, Cardio Training, Yoga, Dance Classes, and Resistance Training.
“Working out takes away that little edge so that I feel happier and more productive, and my brain can get kick-started”
- Jessica Alba
Jessica Alba’s Diet Plan
Jessica Alba's diet centers around organic fruits and vegetables, proteins, and healthy fats. Here's a glimpse of her daily menu:
For breakfast, she opts for a smoothie made with almond milk and accompanies it with a cup of coffee.
During lunch, Jessica leans towards a balanced plate, incorporating lean protein, healthy fats, green vegetables, and fiber.
For dinner, she prefers a nutritious salad to round off her day.
Jessica Alba Diet Principles
Indulgence is a key aspect of Jessica Alba's approach to diet. She firmly believes in enjoying indulgent treats, recognizing that everyone has their guilty pleasures.
Also, incorporating healthy snacks is a fundamental part of Jessica's dietary habits, both for herself and her children.
Hydration also stands out as a crucial element in Jessica Alba's overall health philosophy. She emphasizes the significance of staying hydrated, coupled with sufficient sleep and a balanced diet.
As a fitness trainer, I believe Jessica's dietary choices contribute to increased energy levels, positive emotions, and glowing skin, supported by research from Harvard Medical School [2].
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Jessica Alba Supplements
Jessica Alba leans towards whole foods for her nutrition, with a daily multivitamin as her only supplement.
Additionally, she adds whey protein powder to her daily smoothies, choosing an isolate with low carb and sugar content.
Over the years, I've advised clients to complement their workouts and overall well-being with multivitamins for sustained energy and protein supplements to expedite muscle-building goals.
FAQs
What Workout Does Jessica Alba Do?
Her workout schedule work rotation includes Pilates, HIIT, & Yoga, and Spin classes. One of Jessica Alba’s favorites, this workout schedule combines strength training with light weights, cardio and traditional yoga poses in a heated environment.
Does Jessica Alba Lift Weights?
Yes, lifting weights is part of her full body workout routine. However, she does say resistance bands can offer a challenge if you do not want the added weight.
What Does Jessica Alba Eat In a Day?
In a day, Jessica eats a variety of nutritious foods including almond butter shakes, roasted veggies, Zico coconut water, and hummus with vegetables. Jessica focuses on natural things, staying away from unnatural sugars, fried foods, and dairy.
References:
- https://www.forbes.com/profile/jessica-alba/?sh=7be4e2dd159e
- https://www.health.harvard.edu/healthbeat/fight-fatigue-with-fluids
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