Latest Articles In This Category

The Rock after workout image showing abs
By James Cunningham, BSc, CPT 1 day ago
Dwayne Johnson’s Ab Workouts (Unlock His Rock-Hard Six-Pack)
Lifting barbell to perform Clean and Jerk
By James Cunningham, BSc, CPT 4 months ago
5 Benefits of the Clean and Jerk (For Full-Body Strength)
Leg workout routine by Seth Feroce
By Benedict Ang, CPT, PN1-NC 1 day ago
Seth Feroce Leg Workout (Build a Bodybuilder Legs)
Dwayne The Rock Johnson filming Black Adam with a good workout routine
By James Cunningham, BSc, CPT 1 day ago
The Rock’s Black Adam Workout (Elite Dwayne Johnson Routine)
Phil Heath working out in the gym
By James Cunningham, BSc, CPT 1 day ago
Phil Heath Shoulders Workout (Step-By-Step Routine)
Chris Bumstead working out in the gym
By Benedict Ang, CPT, PN1-NC 1 day ago
Chris Bumstead Push Pull Legs Routine (Proven Muscle Gains)
Charles Glass beside a bodybuilder
By Benedict Ang, CPT, PN1-NC 1 day ago
Charles Glass Workout Routine (Proven Training Plan)
A line of different books for bodybuilding tips
By Benedict Ang, CPT, PN1-NC 1 month ago
10 Best Bodybuilding Books (2024) From Beginner to Pro
Woman standing from her chair caused by back pain
By Christiana Mikesch, CPT 2 months ago
4 Best Movements to Cure Back Pain (Strengthen Your Back)
A jogger outside drinking water in the park
By Christiana Mikesch, CPT 5 months ago
3 Benefits of Drinking a Gallon of Water a Day (And Dangers)
A man suffering from thyroid disorder because of testosterone levels
By James Cunningham, BSc, CPT 5 months ago
Does Testosterone Affect the Thyroid? (Backed by Science)
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Does Spearmint Tea Lower Testosterone? (From a Doctor)
A hairy man sitting outside with a lot of testosterone
By Benedict Ang, CPT, PN1-NC 5 months ago
Does More Body Hair Mean More Testosterone? (Truth Revealed)
A doctor taking a saliva sample to check testosterone levels
By James Cunningham, BSc, CPT 5 months ago
How Accurate Are Saliva Testosterone Tests (Can I Trust It?)
Top 29 Hottest Male Fitness Influencers Featured Image
By Lisa Lorraine Taylor, BSc, CPT 1 day ago
Top 29 Hottest Male Fitness Influencers (2024 Updated)
Top view of men drinking alcohol beverages
By James Cunningham, BSc, CPT 1 month ago
Does Alcohol Lower Testosterone? (Explained by a Doctor)