Powher Fat Burner Review (2024) Phenomenal or Overrated?

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: June 19, 2024
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About six months ago, one of my longtime female clients told me about a fat burner for women called Powher Cut that she wanted to try out.

While I’m always a bit suspicious of these fat burners, I was intrigued by the number of positive review comments I found.

So, I teamed up with a dietician to develop a diet and training plan that would monitor the effects of Powher both on weight and actual measured BMI. As it turned out, we saw some very positive results.

Let’s dive right into the details of all my research.

Powher Cut For Women

Rated 4.6/5


User Ratings
Product Effectiveness

Who is it for?

Who is it for?

  • Women needing energy boost
  • Those preferring plant-based ingredients

Who is it not for?

  • Men looking for fat burners

Final Verdict

Powher is a solid choice for women needing an energy boost with plant-based ingredients. It aids in weight loss while maintaining energy levels.

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What Is Powher Cut?

Powher product close up image

Powher Cut is a weight loss supplement designed to help you burn fat and achieve your weight loss goals.

Turns out, it's one of the first fat burners specifically designed for women to take on a day-to-day basis. It contains scientifically proven natural ingredients that may help women lose weight.

I have to say something that has always annoyed me is that almost all supplements come with a generic scoop size that is more suitable for men than women. As a result, I’m always working out the best amounts to take for my female clients.

But my initial look at the nutrition values on the Powher label looked rather promising, and I’ll get to the exact ingredient list shortly.

How Does Powher Cut Fat Burner Work?

A woman measuring her waist with a measuring tape

Powher Cut works by taking two approaches to healthy fat loss: reducing appetite and triggering thermogenesis.

First of all, it contains ingredients that help with appetite suppression. The most effective way to deal with unwanted fat is to burn more calories than you’re taking in, which generally means eating less.

But hunger cravings can become one of the biggest reasons people fail, and many online review comments highlight that it works quite well for appetite suppression.

Secondly, Powher Cut aims to trigger thermogenesis, a fat metabolism process that involves raising your body temperature slightly by burning stored fat.

According to a research study from the International Journal of Obesity, thermogenesis can either trigger healthy fat loss or support weight maintenance after a hypocaloric diet [1].

Combined with a balanced diet and regular workout routine, my clients and I were impressed with how quickly Powher Cut delivered some muscle definition, especially in the belly.

Let’s take a closer look at why it’s so important to have a female formula.

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Powher CTA box supplement product

Powher Cut

Rated With Total Shape's Scoring System

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Product Effectiveness

A Fat Burner Formula Designed for Women

I already mentioned that I always have to work out half and 3/4 scoop sizes of different fat burners, whether it’s whey or creatine or anything else, to make it easier for my female clients.

With a fat burner, it’s even more important to get the daily dose right, as they usually contain stimulants and other ingredients that could have some side effects.

I had my dietitian look at the label and exact ingredients to confirm that the doses are indeed suitable for the average woman. With Powher fat burner, you need not worry about taking half doses and getting it wrong.

Powher Cut Ingredients

CTA of Powher Supplement Facts

While Powher Cut's ingredients are not that different from other supplements in this category, this fat burner for women has aimed to satisfy the exact amounts that are optimum for women with a reduced risk of side effects.

1. Natural Caffeine

One of the most effective and widely researched thermogenic ingredients is natural caffeine [2].

Who would have thought that morning coffee could help you lose weight and slim down?

A modest 100 mg in Powher Cut seems to be enough to cause weight loss without causing an issue with sleep or jitters.

Like most users online, I feel like Powher nailed the dosing in this one. I felt the energy boost I needed for my workouts without the crash.

2. Chromium Picolinate

I had no idea that this mineral had any value from a nutrition point of view. However, my dietitian pointed me to a review by Peter J. Havel that linked chromium to insulin resistance and having a positive effect on blood sugar levels [3].

It's good to see chromium picolinate here as it is one of chromium's most easily absorbed forms. It helped regulate my blood sugar levels which resulted in better appetite control.

3. Konjac Glucomannan Extract

This substance has two important roles in losing weight. Firstly, glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac [4].

As a dietary fiber, it turns into a gel-like substance that swells up in your stomach, making you feel full and keeping your digestion moving faster, which can aid in weight loss.

Many users commented that it was easier to say no to snacks because they didn't feel as hungry as they would. In my experience, I still feel energized and motivated to exercise even if I eat less.


4. Selenium

Selenium has been scientifically linked to thyroid activity and is an essential mineral for all diets [5].

A recent study found that daily supplementation of selenium combined with a calorie-restricted diet effectively loses weight. It also results in lower leptin levels, which helps regulate food intake [6].

This mineral isn't common in fat-burning supplements, but my dietician mentioned that it's a good addition to improving metabolism, weight loss, and appetite control.

5. Choline

I found one very interesting study conducted on athletes that linked choline to processing stored body fat and releasing the energy for more muscle power [7]. It can act as a delivery mechanism to bring energy to muscle cells.

6. Magnesium

Muscle tiredness and fatigue, along with cramps later in the day and in bed, can often indicate a magnesium deficiency. It's one mineral that can help control blood sugar levels, relax your muscles, and support better sleep [8].

I generally felt less fatigue after taking Powher Cut, even after a tough workout, which helped me function better throughout the day and have a good night’s sleep.

Our #1 Recommendation

Powher CTA box supplement product

Powher Cut

Rated With Total Shape's Scoring System

User Ratings
Product Effectiveness

Any Side Effects?

A person suffering from stomach pain

There are no reported side effects from taking Powher Cut based on all the reviews I read. However, some women found that it caused slight cramping when taken on an empty stomach, so I generally advise taking these fat-burning supplements with food.

Fat burners can often have some side effects for women, mainly because the dose is too high.

Also, keep in mind that while the natural ingredients can boost lipid metabolism, this doesn’t mean you get better results if you double the dose.

If anything, that can lead to sleep problems due to too much caffeine. But if you’re particularly sensitive to stimulants, make sure to skip drinks and supplements containing caffeine to avoid any side effects. Another good practice to develop is taking the Powher supplement earlier so that its stimulant effects wear off by the time you go to bed and turn in for the night.

  • Triggers thermogenesis and fat burning
  • It helps suppress your appetite and food cravings
  • Contains natural ingredients
  • The formula is designed for women
  • You can order it only through the official website

Who Should Take Powher Cut?

Women on a diet and exercise routine who want to burn extra fat and slim down should take Powher Cut. You can still take the supplement if you're not working out, but I wouldn't see the point of doing so since results are more visible when you're living a healthy lifestyle.

Who Shouldn't Take It?

Women who have allergic reactions to any ingredient in Powher Cut shouldn't take the supplement. Also, women who are pregnant or breastfeeding should not take it.

In any case, always speak to your physician before taking any supplement.

When Is the Best Time to Take Powher Cut?

The best time to take Powher Cut is after a meal or snack. You should take two capsules three times a day with a glass of water.

The advantage of it not being a powder is that you can keep a few pills in your bag.

Some fat burners recommend waiting for half an hour before eating something, but I would not advise this when you first start taking them. Until you know for sure that you’re not sensitive to the ingredients, it’s best to take them just before food.

Based on most reviews, this doesn’t seem to negatively impact achieving your goals.

I got into the habit of taking it with food because I’m sure that I don’t skip a dose. So I suggest you do the same, especially if you’re forgetful like me.

Can You Stack It with Other Supplements?

Powher Fat Burner with other supplements

Yes, you can stack Powher Cut with other supplements to increase your results.

Most women I work with generally have plans to reduce their body fat.

This is the same for performance athletes and just the average woman who needs some help to get rid of unwelcome pounds.

1. Recovery Shake

A woman drinking a recovery shake

You’ve probably noticed people at the gym drinking a shake in the locker room once they are done with their training. Nine times out of 10, that’s going to be a protein shake that delivers a large volume of amino acids.

The aim is to give your muscles all the nutrients needed to repair and build new muscle fibers.

This helps to reduce soreness and allows you to exercise more effectively the next day.

2. Pre-Workout Shake

Pre-workout shakes have long been one of my favorites, and if you’re concerned about all the costs of buying multiple products, then you should keep in mind that you don’t need a pre-workout for all your workouts.

However, they work great as a performance booster on higher-intensity days.

One thing to keep an eye on is caffeine; with too much of this wonder of nature, you could end up jittery the entire day.

Other popular fat burners on the market:

3 Tips to Maximize the Effects

Weekly Plan for Workout

Here are a few tips I have gathered over the years, thanks mainly to my dietitian.

1. Try Taking Powher Cut Before You Head To The Gym

Like a female fat burner, diet supplements can provide an extra energy boost from the released fat cells. This can come in very helpful while you go for a run or head to the gym for some training classes.

2. Keep A Detailed Journal

If you haven’t already been using a health and fitness tracking app like Noom, then get started right now. The aim is to see how your diet and workouts affect your weight over several weeks.

Then, start taking Powher Cut and see whether you’re able to increase the speed of fat loss over several weeks.

3. Drink More And Detox

Eating a healthy, nutrient-rich diet is one thing, but sometimes, we can build up toxins in our bodies that make it difficult to kickstart our metabolism. I highly recommend taking a premium vitamin product (ideally with added minerals) and following that up with some detox drinks like green tea.

Or, you can look for a pre-workout that features some green tea extract to get rid of some toxins.

As far as we know, calorie control still remains the most effective approach to weight management. Fasting and cleansing can help you cut a significant amount of calories, which often results in weight loss.

- Emmie Satrazemis, Registered Dietitian

Where Should You Buy Powher?

You should buy this weight loss supplement directly from the official Powher website. I have seen it a few times on Amazon, but you won’t be able to take advantage of the significant price savings on bulk orders on the platform.

While one bottle of Powher Cut costs $65, you can get 4 for the price of 3 for $195, which will likely be more than a 4-month supply.

I like availing of the 3+1 package (Ultimate Powher Cut Pack) because it comes with free worldwide shipping and a 90-day money-back guarantee. It’s a risk-free trial, and my clients and I had positive experiences.

Our #1 Recommendation

Powher CTA box supplement product

Powher Cut

Rated With Total Shape's Scoring System

User Ratings
Product Effectiveness

Other Fat Burner Alternatives

As part of this review, we looked at how Powher Cut compares to three industry-leading fat burners.


Like Powher, PhenQ is a fat burner supplement that aims to increase thermogenesis and control hunger with ingredients like caffeine and chromium picolinate.

However, PhenQ takes things further by adding nopal cactus to stop fat accumulation and L-carnitine fumarate from converting stored fat to energy.

We took body measurements of our volunteers before and after the trial phase. Each person used PhenQ as directed and followed our diet and exercise plan. Many saw a noticeable reduction in body fat percentage after two months.

Some users reported stomach upset when taken on an empty stomach, which our dietitian said was likely due to sensitivity to a-lacy’s reset®.

PhenQ dosing is simply two capsules, one before breakfast and one before lunch, compared to Powher’s two capsules three times daily.

A one-month supply of both fat burners has similar pricing, with both official websites offering discounts for multi-bottle purchases.


PhenGold, similar to Powher Cut, is designed to cater to the fat-burning needs of women. It effectively boosts metabolism, suppresses appetite, and reduces cravings.

Unlike LeanBean, PhenGold includes ingredients like green tea, green coffee, and L-tyrosine, which are key in enhancing fat loss and increasing energy levels.

PhenGold contains a moderate amount of caffeine, suitable for those sensitive to stimulants. The dosing is spread throughout the day for optimal absorption and efficacy.

PhenGold's pricing is competitive, and it is recommended to purchase from the official website to ensure authenticity and take advantage of discounts.

Instant Knockout

Where Powher targets women's fat-burning needs, Instant Knockout was initially marketed to athletes and bodybuilders, but it is a solid fat burner for anyone looking to lose weight.

Like most fat burners, Instant Knockout aims to boost metabolism, suppress appetite, and increase energy levels. According to our dietitian, it contains effective dosing with caffeine, glucomannan, black pepper extract, cayenne pepper, B vitamins, and green tea extract.

Instant Knockout contains three times as much caffeine as Powher Cut, but included in the formula is L-theanine, which is known to offset any jitters or crashes that may come with such a hefty dose.

Our testing yielded good results with noticeable body fat reduction when we compared before and after body measurements. Some users like the energy hit from the 300 mg of caffeine.

Like Powher Cut, you take Instant Knockout throughout the day with food.

  • Aids fat-burning
  • Stops fat production
  • Suppresses appetite
  • Increases energy
  • Improves mood
  • A bit pricy compared to other fat burners
  • Only available on the company website
  • Boosts fat metabolism
  • Reduces appetite
  • Improves endurance
  • Enhances digestion
  • Increases energy levels
  • It could do with a more appetite suppressing boost
Instant Knockout Cut CTA supplement product
Instant Knockout Click For Best Price
  • Regulates appetite
  • Helps users achieve defined muscles
  • Aids fat-burning and weight management
  • Boosts metabolism
  • Increases energy levels
  • Dosage is four pills a day
  • High in caffeine


Does Powher Cut Work?

Yes, Powher Cut works as a fat burning supplement to help you lose weight. By boosting your metabolism, you can increase your current level of calorie burning to melt away stubborn fat.

Check out our reviews on other popular fat burners:

Is Powher Fat Burning Supplement Safe?

Yes, these fat burner supplements are safe to take and have no reported negative side effects. Make sure you check the ingredients list for anything you might be allergic to, and for any vegan dieters, the good news is that it contains no animal products.

Do Thermogenic Fat Burners Work?

Yes, thermogenic fat burners work, and they can be an effective way to burn some stubborn fat. By slightly raising your body temperature, extra energy is released from stored fat reserves, helping you maintain or lose weight.

Does Caffeine Burn Fat?

Yes, caffeine burns fat based on many studies, which is why it’s commonly added to fat burners and other weight loss supplements. When it comes to a fat burner for women, make sure you avoid a dose and serving size that could overstimulate you to prevent jitters and insomnia.

For more options, check out the best fat burners for women.

Related Post: Powher and Leanbean fat burner comparison

Our Verdict on Powher Cut

A woman buying Powher Fat Burner

Based on all the customer reviews, my dietitian’s feedback, and the results I have seen with clients, I have to say that Powher Cut is worth trying out.

It’s not some magic pill that will allow you to sit on the couch all day and get through a box of donuts. But combined with a healthy diet and regular physical activity, it has the potential to work well as a fat-burning and weight-loss supplement.

And because there is a money-back guarantee, you can order and try it out pretty much risk-free.

We Approve

Powher Cut

Powher CTA box supplement product

Rated With Total Shape's Scoring System

User Ratings
Product Effectiveness
  • It contains ingredients that suppress your appetite
  • Triggers thermogenesis, a process that burns fat
  • Based on natural ingredients
  • Formula designed for women
  • Get the BEST PRICE until the end of July
  • Can be only purchased through the company website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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