Latest Articles In This Category

Your best guide to cardio workout for intense fat burns
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
What Are the Best Fat Burning Cardio Workouts To Lose Weight?
Your guide to back exercises and fat loss
By James Cunningham, BSc, CPT 4 months ago
How to Get Rid of Back Fat?
Try These 10 Exercises
Your best guide to low intensity cardio
By James Cunningham, BSc, CPT 5 months ago
What is Low-Intensity Cardio?
6 Workout Examples
Your guide to Chest Pushups
By James Cunningham, BSc, CPT 4 months ago
10 Best Variations Of Push-Ups For Chest And Upper Body Muscles
Your guide to declined push ups
By James Cunningham, BSc, CPT 5 months ago
How To Do a Decline Push-Up?
Muscles Worked & Common Mistakes
Your best guide to chest exercises and fat loss
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How to Get Rid of Chest Fat?
Try These 7 Exercises
Your guide to dumbbell arm exercises
By Benedict Ang, CPT, PN1-NC 2 months ago
8 Dumbbell Arm Workouts to Build Muscle
How to Get Toned Arms FAST
A man doing push-ups outdoors
By Benedict Ang, CPT, PN1-NC 15 days ago
Tricep Push-Ups
Muscles Worked & Proper Form
A person lifting a heavy barbell
By Tyler Sellers 4 months ago
The Best Barbell Back Exercises to Add to Your Workout Routine
A person riding on his bicycle
By Benedict Ang, CPT, PN1-NC 2 months ago
Does Biking Burn Belly Fat?
Everything You Should Know
A woman doing back hyperextension
By James Cunningham, BSc, CPT 3 months ago
Back Hyperextensions
How To Perform Them the Right Way
Your guide to body weight squats
By Benedict Ang, CPT, PN1-NC 2 months ago
Bodyweight Squats
How To Perform Them Properly
Do Ab Exercises Help Burn Belly Fat Featured Image
By James Cunningham, BSc, CPT 3 months ago
Do Ab Workouts Burn Belly Fat?
Here’s What Science Says
Your guide to incline pushups
By Benedict Ang, CPT, PN1-NC 2 months ago
How To Do Incline Push-Ups For Maximum Effect?
Your guide to back workout
By Isaac Robertson 5 months ago
What Are the Best Back Exercises You Can Do at Home?
Your guide to HIIT treadmill workout
By Benedict Ang, CPT, PN1-NC 15 days ago
The Best HIIT Treadmill Workouts You Can Do Indoors