Latest Articles In This Category

A woman doing crunches
By Benedict Ang, CPT, PN1-NC 2 months ago
Do Crunches Help Reduce Belly Fat?
Everything You Should Know
A man holding a jump rope and doing the starting position
By James Cunningham, BSc, CPT 3 months ago
Jumping Rope To Burn Belly Fat
Is It Effective?
Your guide to planks and burning fat
By James Cunningham, BSc, CPT 5 months ago
Do Planks Burn Belly Fat?
According to Science
Your guide to stretching your triceps
By James Cunningham, BSc, CPT 3 months ago
How To Stretch Your Triceps
Help Avoid Injuries & Reduce Tightness
Your best guide to arm exercises and fat loss
By James Cunningham, BSc, CPT 5 months ago
How to Get Rid of Flabby Arms?
10 Best Exercises
Your guide to the best leg exercises
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
What Is the Best Leg Day Workout for Weight Loss?
Woman watching aeorobic workout using tablet sitting swiss ball
By Benedict Ang, CPT, PN1-NC 2 months ago
What Are the Best Aerobic Workout Routines for Burning Belly Fat?
Your guide to burning fat after workout
By James Cunningham, BSc, CPT 6 months ago
Afterburn Effect
Do You Burn Fat After a Workout?
Fit woman running
By James Cunningham, BSc, CPT 5 months ago
Does Running Burn Belly Fat?
Everything You Should Know
Your basic guide to belly fat burning exercises
By Benedict Ang, CPT, PN1-NC 4 months ago
10 Belly Fat-Burning Exercises You Can Do at Home Today
Exercises to boost your testosterone
By James Cunningham, BSc, CPT 5 months ago
Best Testosterone-Boosting Exercises to Maximise your Gains & Libido
Your basic guide to fat burning workout
By Benedict Ang, CPT, PN1-NC 5 months ago
What Are the Best Fat Burning Workouts for Beginners?
Your guide to thread the needle exercise
By James Cunningham, BSc, CPT 15 days ago
How To Do The Thread The Needle Exercise
Your guide to ankle mobility
By Benedict Ang, CPT, PN1-NC 2 months ago
10 Ankle Mobility Stretches and Exercises to Improve Strength
Your basic guide to Tibialis Anterior workout
By James Cunningham, BSc, CPT 4 months ago
5 Tibialis Anterior Exercises To Improve Lower Leg Strength
Couple doing a push up challenge
By James Cunningham, BSc, CPT 4 months ago
9 Best Push-Up Alternatives You Can Do Anywhere