Cardi B Workout Routine & Diet Plan

1. Stand with your feet about a foot apart.
2. With your knees hinged, bring yourself to a squat until your knees are aligned with your toes.
3. Placing your weight on your heels, push yourself back to a standing position at the same speed you went down.
4. Repeat 10 times for three sets.

1. Stand straight with your feet hip-width apart. 
2. Rest your arms on your hips and step your left leg forward. 
3. Bend the left knee to a lunge position until it is parallel to the floor and hold for a few seconds. 
4. Bring your left leg back up to a standing position and do the same for the right. 
5. Perform 3 sets with 10 reps each.

1. Relax your muscles and stand with your feet about one foot apart. 
2. Lift your right knee up and drive it towards your chest. Hold for a few seconds before bringing to rest. 
3. Alternate with the left knee and repeat the same. 
4. Perform 4 sets of 12 reps each.

1. Kneel down on a mat and rest your forearms flat on the ground. 
2. Lift your right leg as high as you can go maintaining it straight. Hold for a few seconds then slowly bring it down. 
3. Repeat the same for the left leg. 
4. Perform 3 sets with 10 reps each.

1. Sit down on the floor and rest your shoulders on a bench. 
2. Pivoting on the shoulders, lift your hips up and try to lift your butt from the floor until the hips are at the same level as the shoulders. 
3. Hold for a few seconds, then steadily lower your hips and bring your body to the initial position. 
4. Perform 3 sets with 8 repetitions for each set.

1. Stand straight with the feet slightly apart while holding a dumbbell on each arm. 
2. Raise the dumbbells to shoulder height and press them outwards until the arms are fully extended. Hold for 2 seconds, then lower your arms to the initial rest position. 
3. Perform 4 sets of 12 reps each.

1. Stand straight with the feet one foot apart. 
2. Hold a dumbbell on each arm with the palms facing forward. 
3. While hinging at the elbows, curl up the dumbbells to shoulder length without moving the upper arm. Hold for a few seconds, then lower your forearms to the initial position. 
4. Perform 3 sets of 10 reps each.

Push-ups require a considerable amount of upper body strength. For beginners, Cardi B recommends starting with inclined push-ups to make things easier and moving onto standard push-ups once you've built up more strength.

1. For inclined pushups, hold your body at an inclined position with your arms resting against a bench or a chair. 
2. Push yourself up by bending the elbows while the rest of the body is held constant. 
3. Perform 3 sets of 10 reps each.

Cardi B has quite an appetite for junk food and often enjoys treats from McDonald's and Chipotle.

Some of her favorite meals are chicken nuggets, french fries, pizza, and chicken wings. Cardi B also has a fix on Asian cuisine and snacks ranging from dried crabs, noodle bowls, fried popiah, and nuggets.

After rapping about her love for guacamole on Jennifer Lopez's song 'Deniro,' Chipotle offered her a lifetime supply of chips and guac as part of an endorsement deal.

Besides working out, Cardi B takes a number of supplements to aid her with her weight loss goals.

One of these includes a tea known as Teami, which is personally endorsed by Cardi B herself.

According to an article published in Teami, Teami is a weight-loss tea that works to suppress one's appetite and prevent food cravings. Its manufacturers also claim the tea has a detox effect that helps the body flush out toxins [2].

By combining the weight loss tea alongside her workout routine and diet plan, Cardi B was able to stay disciplined and maintain her diet.

Cardi B, also known as Belcalis Almanzar, is an actress and an award-winning rapper from Bronx, New York. She even has her own fashion line.

Before Cardi B became famous, she worked as a cashier at an Amish market, a stripper at a club, and was featured for two seasons on Love & Hip Hop New York before her transition to music.