Achieving a body like Lisa Rinna's in her late 50s is entirely possible with an effective workout routine and diet plan.
Starting early makes the journey easier, a lesson learned from years of training. Additionally, a month-long research on Lisa's fitness journey revealed that prioritizing your shape from an early age contributes to staying fit in your golden years.
Explore in this post how Lisa maintains her fitness through lifestyle, diet, and exercise.
Lisa Rinna Stats and Fitness Journey
Lisa Rinna, a prominent figure from "Days Of Our Lives" to "The Real Housewives of Beverly Hills," has consistently maintained a supermodel figure and a steady weight since marrying Harry Hamlin and having two daughters.
Reminiscent of her days hosting "Soap Talk," she reveals her preference for exercise classes over the gym. Before delving into the details of her workouts, let's first take a look at her stats.
- Age: 60
- Height: 5 feet, 7 inches
- Weight: 125 lbs
Lisa Rinna Workout Routine
Lisa Rinna exercises six days a week, with only occasional exceptions. Here's her typical weekly routine.
Yoga
With ample experience, Lisa practices daily yoga for stretching and exercise. She often enjoys outdoor sessions, taking advantage of California's pleasant weather.
Spinning
To boost cardiovascular health, she participates in regular spin classes, showcasing her commitment to maintaining a lean physique.
Jazzercise
Introduced to Jazzercise in her teens, Lisa recommends this enjoyable dance-based workout to women. She emphasizes the importance of making workouts fun for adherence.
Outdoor Activities
Lisa diversifies her routine with outdoor activities, emphasizing her passion for hiking. She recommends both established trails and exploring new areas for an enjoyable cardio workout.
Her Workout Principles
Lisa Rinna's workout principles involve a unique approach – she consistently varies her routine to prevent boredom. Since her early twenties, yoga has been a constant element in her fitness regimen.
Maintaining a fit lifestyle has been a priority for her since she first envisioned a modeling career. In numerous interviews, she emphasized the importance of consistency in life.
Lisa Rinna Diet Plan
Lisa Rinna follows a plant-based diet that includes juices, whole foods, and occasional indulgences like jelly sandwiches.
While she doesn't explicitly detail her daily vegan meals, here's a sample diet plan featuring various vegan whole foods:
Whole grains: Quinoa, wheat, oats, and farro
Legumes: Lentils, beans, and chickpeas
Healthy fats: Olives, olive oil, and avocados
Fruits and vegetables: Frozen or fresh
Seeds: Chia, flax, sunflower & pumpkin seeds
Nuts butters: Natural nut butters with just two ingredients
“I tend to call myself a dirty vegan. I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”
- Lisa Rinna
Other celebrities' diet plans:
Her Diet Principles
Lisa Rinna prioritizes a balanced and moderate eating approach, focusing on healthy choices to ensure her body gets essential nutrients.
Playfully calling herself a "dirty vegan," Rinna acknowledges occasional cravings for meat and dairy, practicing moderation and allowing flexibility for non-vegan options.
A fan of juicing, Rinna embraced fresh celery juice in 2019 for its reported antioxidant benefits, contributing to her consistently vibrant appearance [1].
Maintaining a predominantly plant-based diet, Rinna occasionally enjoys cheat meals like peanut butter and jelly sandwiches, cake, or fast food, reflecting her belief in a flexible approach to meal planning.
Also Read: Miranda Kerr's Diet Plan
Lisa Rinna’s Supplements
Lisa Rinna prioritizes obtaining micronutrients from foods but supplements daily to prevent deficiencies, including:
- Vitamin C for immune system support
- Vitamin B12 to boost energy and cognition
- Vitamin D for strong bones and healthy skin
- Magnesium to enhance muscle recovery after exercise
Recognizing the significance of muscle support in my active lifestyle, I personally advocate for magnesium to prevent leg cramps after exercise, supported by findings in a PubMed research study [2].
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295/
- https://pubmed.ncbi.nlm.nih.gov/22972143/
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